Macadamia: ihe ọ bụ, uru 9 na otu esi eri

Ndinaya

• 1. Na-enyere gị aka ifelata
• 2. Na-egbochi ọria obi
• 3. Na-enyere aka ịbelata kọlesterol
• 4. Na-egbochi ọrịa shuga
• 5. Mma ọrụ eriri afọ
• 6. Na-egbochi ọrịa kansa
• 7. Nwayọ ọsọsọ
• 8. Mma ọrụ ụbụrụ
• 9. Mma ahụ ike
• Otu esi eri
• Ezi Macadamia Ezi ntụziaka
• Kọfị amịkọrọ na mkpụrụ macadamia
• Toasted Macadamias
• Omume puru omume
• Onye kwesiri izere nkpuru macadamia

Macadamia ma obu macadamia nkpuru bu nkpuru nwere otutu ihe oriri dika fiber, protein, abuba di nma, potassium, phosphorus, calcium na magnesium, na vitamin B na vitamin A na E, dika ima atu.

Na mgbakwunye ịbụ mkpụrụ osisi na-atọ ụtọ, mkpụrụ osisi macadamia nwere ọtụtụ uru ahụike dịka ịlụ ọgụ na-akpata free radicals, imezi ọrụ eriri afọ, na-enyere okelata ibu na ịchebe megide ọrịa shuga na ọrịa obi.

Ọ bụ ezie na macadamia nwere ọtụtụ uru, ọ bụ mkpụrụ osisi caloric, nke n'ime 100 gram ọ bụla nwere calorie 752, a ga-a consumedụkwa ya oke. Ya mere, ọ dị mkpa iri nri kwesịrị ekwesị, yana nduzi nke onye na-edozi ahụ, iji nweta uru achọrọ.

Isi uru nke macadamia bụ:

1. Na-enyere gị aka ifelata

N'agbanyeghị na ọ bụ caloric nut, macadamia bara ọgaranya na abụba abụba dị ka Palmitoleic acid, nke a makwaara dị ka omega 7, nke na-enyere aka ịmịpụta enzymes maka abụba ọkụ, ịba ụba metabolism na mbenata abụba nchekwa.

Tụkwasị na nke ahụ, macadamia bara ụba na eriri na protein nke na-ebelata agụụ ma mee ka mmetụta nke satiety dịkwuo elu, na mgbakwunye na phytosterols, dị ka campestanol na avenasterol, nke na-ebelata nsị nke abụba site na eriri afọ, na-enyere aka belata ibu.

Lelee iri nri 10 ọzọ na-enyere gị aka ịkwụsị ibu.

2. Na-egbochi ọria obi

Macadamia abụba abụba na-arụ ọrụ site na ịbawanye ọkụ na nsị nke abụba na, yabụ, na-enyere aka belata cholesterol na triglycerides ndị na-ahụ maka mmepe nke ọrịa obi dị ka infarction myocardial ma ọ bụ atherosclerosis.

Tụkwasị na nke ahụ, mkpụrụ osisi macadamia nwere flavonoids na tocotrienols nke nwere mmetụta antioxidant na-enyere aka belata mmepụta nke ihe ndị na-afụ ụfụ, dị ka leukotriene B4, na-ahụ maka ịbawanye ohere nke ọrịa obi.

3. Na-enyere aka ịbelata kọlesterol

Palmitoleic acid dị na mkpụrụ osisi macadamia na-enyere aka belata kọlestrọl ọjọọ na triglycerides ndị na-akpata nguzobe nke abụba dị na akwara akwara nke na-adịwanye obere ma na-adịchaghị agbanwe, na-akpata atherosclerosis nke nwere ike ibute nkụchi obi, nkụda obi na ọrịa strok.

Tụkwasị na nke ahụ, tocotrienols, ụdị nke vitamin E, nke dị na macadamia na-arụ ọrụ dị ka antioxidants, na-ebelata mmebi nke cellular kpatara site na nrụgide oxidative na ibelata ọkwa cholesterol ọbara.

4. Na-egbochi ọrịa shuga

Studiesfọdụ nnyocha na-egosi na mkpụrụ osisi macadamia na-echebe megide mmepe nke ọrịa metabolic nke ọbara shuga na-arịwanye elu, nke nwere ike ibute ọrịa shuga, ma bụrụ onye enyemaka dị mkpa iji gbochie ọrịa a. Na mgbakwunye, na ọrịa metabolic enwerekwa abawanye na cholesterol ọjọọ na triglycerides.

5. Mma ọrụ eriri afọ

Macadamia nwere eriri soluble nke na-emezi mgbaze ma na-edozi ịrụ ọrụ nke eriri afọ.

Tụkwasị na nke ahụ, eriri ndị a na-agbaze na-eme ihe dị ka prebiotic, na-ebelata nsị nke eriri afọ, na-echebe megide mmepe nke eriri afọ bowel, ulcerative colitis na ọrịa Crohn.

6. Na-egbochi ọrịa kansa

Studiesfọdụ ọmụmụ na-egosi na flavonoids na tocotrienols dị na macadamia nwere antioxidant na mgbochi mkpali, na-ebelata mmebi cell ma, ya mere, na-enyere aka igbochi ma ọ bụ nyere aka n'ọgụ megide cancer. Otú ọ dị, ọmụmụ ihe banyere ụmụ mmadụ ka dị mkpa.

Lelee nri ndị ọzọ na-enyere aka igbochi kansa.

7. Nwayọ ọsọsọ

Antioxidants dị na macadamia, dị ka vitamin E, na-egbochi mmalite nke ihe efu na-emebi mkpụrụ ndụ ma si otú ahụ na-egbu oge ịka nká.

Na mgbakwunye, macadamia nwekwara ọgaranya na vitamin A na-ahụ maka idozi mmebi anụ ahụ na idobe anụ na akpụkpọ anụ mucous.

8. Mma ọrụ ụbụrụ

Mmetụta antioxidant nke tocotrienols dị na macadamia na-ebelata mmebi nke mkpụrụ ndụ ụbụrụ ma nwee ike igbochi mmepe nke ọrịa Alzheimer na Parkinson. Otú ọ dị, ọmụmụ ihe banyere ụmụ mmadụ ka dị mkpa.

9. Mma ahụ ike

Macadamia bu ihe n’enye nri dika calcium, phosphorus na magnesium nke n’enye aka n’ilebe na ndozi nke sel okpukpu, ya mere ogagh abu onye ozo n’egbochi oria ohia.

Otu esi eri

Enwere ike iri mkpụrụ osisi Macadamia na achicha, salads, ntụ ọka na vitamin, dịka ọmụmaatụ, ma ọ bụ mmanụ macadamia, nke ejiri ya ose ma ọ bụ na-akwadebe nri dị ụtọ ma ọ bụ na mmanụ oriri.

Na mgbakwunye, enwere ike iri macadamia na mgbakwunye nri ma ọ bụ jiri ya dị ka ihe mgbakwunye na ngwaahịa ịchọ mma maka anụ na ntutu.

Ezi Macadamia Ezi ntụziaka

Recipesfọdụ Ezi ntụziaka Macadamia dị ngwa, dị mfe ịkwadebe, na-edozi ahụ ma gụnye:

Kọfị amịkọrọ na mkpụrụ macadamia

Efrata

• 300 ml kọfị oyi;

• 1 square nke chocolate-ọkara-ilu;

• Mbadamba anọ na isii nke syrup macadamia;

• 200 ml nke mmiri ara ehi;

• Macadamias na nkpuru osisi icho mma;

• Sweetener ma ọ bụ sugar nụrụ ụtọ.

Nkwadebe mode

Tinye kọfị, square nke chocolate-ọkara, mmiri ara ehi na syrup macadamia na blender. Kpoo ihe niile ma tinye ya n'iko. Tinye macadamias na mkpụrụ osisi dị n'elu iji chọọ mma.

Toasted Macadamias

Efrata

• Mkpụrụ Macadamia;

• Nutcracker;

• Gbazee butter;

• Mmiri;

• Nnu nụrụ ụtọ.

Nkwadebe mode

Bechaa mkpụrụ macadamia na nutcracker ma tinye macadamias na tray. Kwadebe ihe ngwọta na mmiri, gbazee bọta na nnu ma fesaa n'elu macadamias. Kpochapu oven na 120ºC ma tinye pan na macadamias ka ị ghee ruo minit 15.

Omume puru omume

Macadamia bara ọgaranya na eri na abụba na mgbe a na-eri ya n'ọtụtụ buru ibu ọ nwere ike ibute afọ ọsịsa ma mepụta mmepụta gas.

Ekwesịrị ịchọ enyemaka ahụike ozugbo ma ọ bụ ụlọ mberede kacha nso ma ọ bụrụ na ị nwee mgbaàmà nke nfụkasị na macadamia, dịka akpịrị anụ ahụ, iku ume iku ume, mmetụ nke akpịrị, ikpu n'ọnụ, ire ma ọ bụ ihu, ma ọ bụ hives.

Onye kwesiri izere nkpuru macadamia

Ekwesighi ka ndi Macadamia rie aru ndi ahu ndi na-anabata aru ya ma obu ndi ahu anataghi ahukere, hazelnuts, almọnd, nkpuru Brazil, akpu ego ma obu walnuts.

Na mgbakwunye, ekwesighi inye ụmụ anụmanụ makadamia dịka nkịta na nwamba, dịka ọmụmaatụ, ebe ha nwere sistemu nri dị iche na nke mmadụ ma nwee ike bute ọgbụgbọ na afọ ọsịsa.