Nri ụtụtụ obere carb ị kwesịrị ịnwale

Ndinaya

• Kọlịflawa porridge
• Nyochaa maka

Ị lere foto a wee chee na ọ bụ nnukwu oatmeal, ọ dị mma? Hee-hee. Ọfọn, ọ bụghị. Ọ bụ n'ezie-jikere maka kọlịflawa a. Ọ na -ada ntakịrị ihe ijuanya, mana tụkwasa m obi. Ọ na-atọ ụtọ. Mgbe ụfọdụ a na-akpọ cauli-oats, ụdị nke fave ụtụtụ a kpochapụrụ dị ntakịrị na calorie, na-adị ala na carbs, dị elu na eriri, yana protein dị elu karịa nnukwu efere oatmeal. mmeri nri ụtụtụ nsọ!

Ọdịdị ya dị oke mma, na -atọ ụtọ, na -adịkwa ka oatmeal, ebe ọ bụ na veggie ọcha a nwere ụtọ dị nro, ọ na -ewere ụtọ nke ihe ọ bụla ị gbakwunye na ya. Ya mere, ihe niile ị na-atọ bụ maple cinnamony ịdị mma. Etinyeghi m otutu sirop maple na uzommeputa a n'ihi na m na-anwa idebe carbohydrates na sugars ala na nkpuru ohuru mere ka o di uto. Ma ọ bụrụ na-amasị gị nnukwu efere dị ụtọ, gaa n'ihu ma fesa na teaspoon ọzọ.

Ebe ọ bụ na kọlịflawa na -amịcha ya ma na -esi ya ruo nkeji iri na ise abụghị otu ihe anyị niile nwere oge n'ụtụtụ, ị nwere ike mee nnukwu ogbe wee kpoo ya ọzọ n'ụtụtụ - ọ na -atọ ụtọ nke ukwuu.Agbakwunyere m ube, strawberries, na almọnd na nnukwu efere a, mana dị ka ị ga-esi na-eji efere oatmeal mgbe niile, nweere onwe gị ịmepụta ihe na nchịkọta ụtọ gị.

Kọlịflawa porridge

Efrata

2 iko kọlịflawa florets (na-eme 1 iko juru n'ọnụ mgbe osikapa)

1/2 banana

1 iko mmiri ara ehi soy adịghị atọ ụtọ

1/2 tablespoon almond bọta

2 teaspoons maple sirop

1 1/4 teaspoons cinnamon

1/8 teaspoon nnu

1/2 teaspoon ọcha vanilla wepụ

4 nnukwu strawberries

1/4 ube

1 tablespoon raw almọnd

Ntuziaka:

1. Tinye kọlịflawa ka ọ bụrụ ihe nrụpụta nri na usoro ya ruo mgbe obere mkpụrụ osisi (osikapa) ga -adị. Tinye na banana na usoro ruo mgbe ọ ghachara.

2. Tinye kọlịflawa osikapa na ngwakọta banana n'ime obere ite ma gbakwunye na mmiri ara ehi soy, butter almond, maple sirop, cinnamon, nnu, na vanilla.

3. Nri na ọkara ma kpoo ya obere ọkụ maka ihe dị ka minit 12 ruo 15 ma ọ bụ ruo mgbe osikapa dị nro na mmiri ara ara.

4. Jiri nri mkpụrụ osisi strawberry, ube, na almọnd na -eje ozi (ma ọ bụ combos ọ bụla masịrị gị!).

Edemede a pụtara na mbụ na PopsugarFitness.

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Nyochaa maka