Nri nri obere kalori

Ndinaya

• Nyochaa maka

Tuna-veggie Pita

Gwakọta 1/2 nwere ike juputara tuna (drained) na 11/2 tbsp. obere Mayonezi, 1 tsp. Dijon mọstad, 1/4 iko chopped celery, 1/4 iko karọt shredded, na 2 tbsp. oliv oji iberibe iberibe. Ihe dị n'ime 1 ọkara ọka wheat pita; gbakwunye tomato mpekere 2, 1 iberibe Switzerland nke nwere abụba abụba, na 1/4 iko akwụkwọ nri nwa. Ihe dị kalori 400

Turkey, Apple, na Sanwichi Cheddar

Gbasaa 1 iberibe achịcha ọka wit na 2 tsp. ahịhịa humus. Top na 2 oz. ara ara a mịrị amị, 1 oz. cheddar nke nwere abụba abụba, mpekere apụl 2, na iberibe achịcha ọka wit niile. Na -eje ozi na 1/2 iko nwa carrots. Ihe dị kalori 415

Ofe, crackers, na cheese

Jikọta 1 iko ofe ihe ọ lowụ lowụ dị obere sodium na Triscuits nwere abụba 8 na 1 1/2 oz. cheddar nke nwere abụba. Na -eje ozi na 1/2 iko sliced ​​cucumbers na -atụgharị na 1 tbsp. balsamic mmanya na 1 tsp. mmanụ olive. 410 kcal

Amy's Organic Black Bean Burrito nwere Broccoli Slaw

Kpoo burrito dị ka ntuziaka ngwugwu si dị. Gwakọta 1/2 iko broccoli slaw na 1 tsp. ihe ọ lemonụ lemonụ lemon, 2 tsp. cranberries mịrị amị, na 2 tsp. mkpụrụ osisi sunflower. 405 calorie

Nyochaa maka