Nri akụkụ mgbụsị akwụkwọ nke obere Cal

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Skwọsh butternut na mmanụ oliv na nutmeg

Debe skwọsh butternut n'ogologo, wepu mkpụrụ, dobe akụkụ ya n'akụkụ ala na efere achịcha na-emighị emi na ngwa ndakwa nri n'elu nkeji 5-7, ruo mgbe anụ ahụ dị nro. Ghichaa 1 teaspoon mmanụ olive n'ime ọkara nke ọ bụla ma were ntụtụ ọ bụla nke nutmeg, nnu na ose oji. Na -eje ozi 2.

Akara nri maka ọrụ ọ bụla (iko 2/3): kalori 95, abụba 40% (4 g; 1 g juru), 55% carbs (13 g), protein 5% (1 g), eriri 5 g, calcium 57 mg, 1 mg ígwè, 296 mg sodium.

Spaghetti skwọsh esi nri na garlic

Bee ọkara skwọshti skwọsh n'ogologo, dobe akụkụ ya n'akụkụ ala na efere achịcha na-emighị emi na ngwa ndakwa nri n'elu nkeji 5-7, ruo mgbe anụ ahụ dị nro. N'iji ndụdụ, bepụ anụ ahụ na akpụkpọ ahụ, na -eme eriri "spaghetti". Kpoo mmanu mmanu mmanu mmanu 2 n'ime nnukwu skillet n'elu okpomoku di oku, gbakwunye galik galik minced na saghetti skwọsh ma saute nkeji 2-3, rue ọla edo. Tinye nnu na ose oji. Na-eje ozi 4.

Akara nri maka ije ozi (iko 1): kalori 51, 37% abụba (2 g; 1 g juru eju), carbs 54% (7 g), protein 9% (1 g), eriri 3 g, calcium 26 mg, 1 mg ígwè, 151 mg sodium.

Ahịhịa kranberị Chutney

Na ọkara saucepan, jikọta 2 iko cranberries ọhụrụ ma ọ bụ oyi kpọnwụrụ, 1/4 iko nke ọ bụla diced yabasị uhie, mịrị amị na mmiri, na 1 tablespoon ọ bụla shuga aja aja na-acha ọbara ọbara-vine mmanya. Tọọ ite n'elu ọkara-oke ọkụ ma weta ka ọ dị ọkụ. Esi nri nkeji 10, ruo mgbe cranberries daa ma chutney toro. Ije Ozi na anụ toki ma ọ bụ ọkụkọ ma ọ bụ achịcha ghere eghe ma ọ bụ nke a mịrị amị. Na-eje ozi 4.

Akara nri maka ọrụ ọ bụla (iko 1/4): kalori 68, abụba 2% (1 g; 0 g juru), 95% carbs (16 g), protein 3% (1 g), 3g eriri, calcium 13 mg, 1 mg ígwè, 4 mg sodium.

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