Lavitan AZ Mgbakwunye

Ndinaya

• Gịnị ka ọ bụ maka
• 1. Vitamin A
• 2. Vitamin B1
• 3. Vitamin B2
• 4. Vitamin B3
• 5. Vitamin B5
• 6. Vitamin B6
• 7. Vitamin B12
• 8. Vitamin C
• Esi ewere
• Omume puru omume
• Onye ekwesighi

Lavitan AZ bụ vitamin na vitamin na-enweghị fattening nke nwere vitamin C, iron, vitamin B3, zinc, manganese, vitamin B5, vitamin A, vitamin B2, vitamin B1, vitamin B6, vitamin D na vitamin B12.

Enwere ike ịzụta mgbakwunye a na ụlọ ahịa ọgwụ ndị na-enweghị ọgwụ, maka ọnụahịa ihe dị ka 30 reais, n'ụdị karama nwere mbadamba 60.

Gịnị ka ọ bụ maka

Nke a emeju na-eji karịsịa na ihe nke ekwukwa n'akwụkwọ erughi ma ọ bụ nke anụ ahụ na ike ọgwụgwụ.

A na-eji Lavitan AZ eme ihe dị ka ihe oriri na-edozi ahụ na ịnweta, ebe ọ na-enye aka na metabolism ziri ezi, uto na ike nke usoro ahụ ji alụso ọrịa ọgụ, usoro sel na usoro ahụ, n'ihi ọnụnọ nke vitamin na mineral:

1. Vitamin A

O nwere ihe na-egbochi antioxidant, na-eme ihe megide free radicals, nke jikọtara ya na ọrịa na ịka nká. Na mgbakwunye, ọ na - eme ka ọhụhụ ka mma.

2. Vitamin B1

Vitamin B1 na-enyere ahụ aka ịmị mkpụrụ ndụ dị mma, nke nwere ike ichedo sistemu ọgụ. Na mgbakwunye, a chọkwara vitamin a iji nyere aka gbarie carbohydrates dị mfe.

3. Vitamin B2

Ọ nwere ọrụ antioxidant ma na-echebe megide ọrịa obi. Na mgbakwunye, ọ na - enye aka n’emepụta mkpụrụ ndụ uhie n’ime ọbara, dị mkpa maka ibugharị ikuku oxygen n’ahụ niile.

4. Vitamin B3

Vitamin B3 na-enyere aka ịbawanye ọnụ nke cholesterol HDL, nke bụ ezigbo kọlelesterol, ma na-enyere aka n'ịgwọ ihe otutu.

5. Vitamin B5

Vitamin B5 dị oke mma maka ijigide anụ ahụ dị mma, ntutu na akpụkpọ anụ mucous yana maka ịgwọ ọrịa na-eme ngwa ngwa.

6. Vitamin B6

Ọ na - enyere aka ịchịkwa ụra na ọnọdụ, na - enyere ahụ aka mepụta serotonin na melatonin. Na mgbakwunye, ọ na-enye aka belata mbufụt na ndị nwere ọrịa, dịka ọrịa ogbu na nkwonkwo.

7. Vitamin B12

Vitamin B12 na-enye aka na mmepụta nke mkpụrụ ndụ ọbara uhie ma na-enyekwara iron aka ịrụ ọrụ ya. Na mgbakwunye, ọ na-ebelata ihe egwu nke ịda mba.

8. Vitamin C

Vitamin C na-ewusi usoro ahụ ji alụso ọrịa ọgụ ọgụ ma na-eme ka mmịnye nke ígwè dị mfe, na-akwalite ahụike nke ọkpụkpụ na ezé.

Esi ewere

Kpụrụ a tụrụ aro bụ mbadamba 1 n'ụbọchị, ọkacha mma mgbe ị risịrị nri, iji melite nsị nke vitamin.

Otú ọ dị, ọgwụ ahụ nwere ike izu oke dị ka ndụmọdụ dọkịta si dị.

Omume puru omume

Dị ka ihe mgbakwunye na-edozi ahụ na-adabere na vitamin na mineral, a maghị mmetụta ndị ọzọ, ọ bụrụhaala na a na-akwanyere ọgwụ ahụ ùgwù.

Onye ekwesighi

Lavitan AZ kwesịrị izere ụmụ nwanyị dị ime, ụmụ nwanyị na-enye ara ara na ụmụaka n'okpuru afọ 3.

Ihe mgbakwunye a enweghị gluten na ihe mejupụtara ya, yabụ, enwere ike iji ya na ndị nwere ọrịa celiac.