Odee: Sara Rhodes
OfbọChị Okike: 10 Februari 2021
DatebọChị Mmelite: 24 Onwa Epurel 2025
Anonim
Jiri ọmarịcha Kiwi aki oyibo Collagen Smoothie Bowl welie ahụike akpụkpọ ahụ gị - Ndu
Jiri ọmarịcha Kiwi aki oyibo Collagen Smoothie Bowl welie ahụike akpụkpọ ahụ gị - Ndu

Ndinaya

Chọrọ ịgbatị ọkụ gị? Tụlee nke a Kiwi Aki oyibo Collagen Smoothie Bowl tiketi gị maka ahụ ike, ntorobịa. Ọ bụghị naanị na ude mmiri ara ehi a na-atọ ụtọ na-atọ ụtọ, ọ na-ejupụta na nri, gụnyere peptides collagen iji bulie ahụike akpụkpọ ahụ gị. (Gụọ: Ị kwesịrị ị na-agbakwunye collagen na nri gị?)

Ọ bụrụ na ị na -echegbu onwe gị na nnukwu efere smoothie agaghị eme ka afọ ju gị, chee echiche ọzọ. Nchikota nke mkpụrụ chia nke nwere fiber, protein, omega-3 fatty acids, na mmiri ara ehi aki (nnukwu isi iyi abụba dị mma) bụ nkwa na-enye afọ ojuju!

Na mgbakwunye, efere a na-ebugakwa nnukwu vitamin C sitere na kiwi, na mgbakwunye na vitamin A, vitamin K, na folate sitere na akwụkwọ nri. N'ezie, ọ bụ multivitamin n'ime efere. Jiri nnukwu efere smoothie bido ụbọchị gị, ị ga-enwe mmetụta dị ịtụnanya site n'ime, pụta. (FYI: Nke a bụ otu esi eme efere smoothie zuru oke maka agụụ gị niile n'ọdịnihu.)


Ntụziaka Kiwi Coconut Collagen Smoothie Bowl Recipe

Na -eje ozi: 1

Efrata

  • 4 oz. organic, mmiri ara ehi aki oyibo zuru oke
  • 8 oz. mmiri dị ọcha
  • 1/2 iko organic kiwi, chopped
  • 2 tablespoons chia osisi
  • 2 scoops Ndị na -edozi ahụ dị oke mkpa Ahịhịa Fed Collagen Peptides
  • 2 nnukwu njuaka organic, akwụkwọ nri ọhụrụ
  • Stevia nụrụ ụtọ
  • Aki oyibo flakes maka ịchọ mma (nhọrọ)

Ntuziaka

1. Tinye ihe niile ma e wezụga flakes aki oyibo na Vitamix ma ọ bụ ihe ọzọ na-agba ọsọ ọsọ ọsọ, na ngwakọta ruo mgbe agwakọtara ya nke ọma.

2. Gbanwee stevia ka ọ dị ụtọ.

3. Wunye n'ime nnukwu efere wee jiri okpoko chọọ ya mma, ma ọ bụrụ na achọrọ ya.

4. Na-eje ozi ma nwee obi ụtọ.

Nyochaa maka

Mgbasa ozi

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