Wepụ Jiggle ahụ

Ndinaya

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Ozi gị

Nye igwe na-agba ụkwụ ụbọchị ezumike na-enweghị ịwụpụ nnọkọ cardio gị. Site na atụmatụ a, ị gaghị eji ihe ọ bụla karịa eriri na-awụli elu (ọ bụrụ na ị nweghị otu, ọsụsọ; na-awụlikwa elu na-enweghị ya) iji nweta mgbatị ahụ na-agbapụta obi. Ọrụ a na-emetụta oke ọkụ na-ere kalori mega-ruo ụda 10 kwa nkeji- ma na-ewusikwa ụkwụ gị, isi gị na ubu gị ike. Mana anyị maara na ọ nwere ike ịdị ntakịrị ka obere oge gachara, yabụ anyị na-agwakọta ihe na hopscotch jumps na plank poses. Ugbu a, kwụpụ igwe cardio ahụ wee kwaga!

Ihe a ga-eme

Kpoo ọkụ, wee jide eriri gị wee wulie elu. Ọ bụrụ na ị nwere ohere zuru oke, nwaa ịgagharị n'ime ụlọ (ọ na -atọ ụtọ karịa). Maka ịwụ elu hopscotch, lee mmegharị ga-eme (n'okpuru), yana maka onye na-enye ume maka otu esi eme atụmatụ plank, lelee shape.com/cheatsheet. Ọ bụrụ na mgbatị ahụ na -adị gị oke ike, were nkeji iji nweta ume gị wee gaa n'ihu ebe ị kwụsịrị.

Hopscotch Jump

> Tinye eriri na-awụlikwa elu gị n'ala ma guzoro n'otu akụkụ ya na aka gị n'úkwù.

> Welie ụkwụ aka ekpe gị ka ịdị arọ gị dị n'ụkwụ aka nri gị. Gaa n'ihu, jiri ụkwụ aka nri gị daa n'otu akụkụ nke eriri [A].

> Malie n'ihu ọzọ, oge a na-agbadata n'ụkwụ obosara ma kechie eriri [B]. Tinyegharịa, oge a na -eji ụkwụ aka ekpe gị aga. Mgbe ị rutere na njedebe nke eriri, tụgharịa ma gaa n'ihu n'akụkụ nke ọzọ.

Nyochaa maka