9 Mmeju maka Joint mgbu

Ndinaya

• 1. Glucosamine
• 2. Chondroitin
• 3. AHAM
• 4. Turmeric
• 5. Boswellia
• 6. Ube oyibo-soybean unsaponifiable
• 7. Ekwensu mboanuohia
• 8. Azụ mmanụ
• 9. Methylsulfonylmethane
• Ndụmọdụ maka ịhọrọ mgbakwunye

Anyị gụnyere ngwaahịa anyị chere bara uru maka ndị na - agụ akwụkwọ anyị. Ọ bụrụ na ịzụta site na njikọ na ibe a, anyị nwere ike nweta obere ọrụ. Nke a bụ usoro anyị.

Nchịkọta

Ọtụtụ ndị na-anagide mgbu na-adịghị ala ala na nkwonkwo ikpere, aka, ikpere, ubu, na ebe ndị ọzọ. N'ọtụtụ ọnọdụ, nke a bụ ihe kpatara ụdị ọrịa ogbu na nkwonkwo kachasị njọ, ọrịa ogbu na nkwonkwo. Ritisdị ogbu na nkwonkwo a na-emetụta ihe fọrọ nke nta ka ọ bụrụ ndị mmadụ na United States.

Ihe ngbu mgbu dị ka acetaminophen (Tylenol) ma ọ bụ ọgwụ ndị na-adịghị egbochi ọgwụ ọjọọ, dị ka ibuprofen (Advil), na-abụkarị nhọrọ mbụ maka enyemaka mgbu mgbu.

E nwekwara ọtụtụ ihe mgbakwunye ndị na-azọrọ na ha na-emeso mgbu nkwonkwo, mana kedụ ndị na-arụ ọrụ n'ezie? Nke a bụ lee anya na nhọrọ 9 kachasị mma na ihe nyocha dị ugbu a na-ekwu banyere ha.

1. Glucosamine

Glucosamine bụ ihe okike nke cartilage, ihe na-egbochi ọkpụkpụ ịpịa ibe ha na-akpata mgbu na mbufụt. O nwekwara ike inye aka igbochi mmebi nke cartilage nke nwere ike ime na ogbu na nkwonkwo.

Ọtụtụ ihe mgbakwunye iji gwọọ nkwonkwo nkwonkwo nwere glucosamine, nke bụ otu n'ime ihe ndị a mụtara nke ọma maka ọrịa ogbu na nkwonkwo. Mana n'agbanyeghị nyocha a, enwere ajụjụ ụfọdụ gbasara etu o si arụ ọrụ.

E nwere ụdị glucosamine abụọ dị na mgbakwunye: glucosamine hydrochloride na glucosamine sulfate.

Otu chọpụtara na ngwaahịa nwere glucosamine hydrochloride anaghị eme ọtụtụ ihe iji meziwanye nkwonkwo nkwonkwo nke ọrịa ogbu na nkwonkwo na-akpata. Onye ọzọ na-egosi na glucosamine sulfate na-eme ka mgbaàmà ndị a dịkwuo mma, ya mere ọ nwere ike ịbụ nhọrọ ka mma na glucosamine hydrochloride.

Mgbe ejiri ya ogologo oge, glucosamine sulfate nwekwara ike inye aka belata usoro nke osteoarthritis. Nnyocha na-egosi na ọ na-ebelata ibelata oghere njikọ, ihe nrịba ama nke ọnọdụ ahụ na-akawanye njọ, mgbe ewere ya ruo afọ atọ.

Gbalịa ya: A na-ewerekarị sulfate glycosamine otu ugboro kwa ụbọchị na ọgwụ nke milligrams 1,500 (mg). Ọ bụrụ na nke a na-ewute afọ gị, gbalịa gbasaa ya ihe karịrị atọ atọ nke 500 mg ọ bụla. Nwere ike ịchọta mgbakwunye glycosamine sulfate na Amazon.

2. Chondroitin

Dị ka glucosamine, chondroitin bụ ngọngọ ụlọ nke cartilage. O nwekwara ike inye aka igbochi mmebi nke cartilage site na ọrịa ogbu na nkwonkwo.

Ọtụtụ ọmụmụ ihe ọmụmụ achọpụtala na chondroitin nwere ike belata ihe mgbu na nkwonkwo na ndị nwere ọrịa ogbu na nkwonkwo. Banyere ndị na-ewere chondroitin nwere pasent 20 ma ọ bụ mmụba ka ukwuu na mgbu ikpere.

Chondroitin sulfate nwekwara ike belata ọganihu nke ọrịa ogbu na nkwonkwo mgbe a na-ewere ya ogologo oge. Nnyocha na-egosi na ọ na-ebelata ibelata oghere njikọ mgbe ejiri ya ruo afọ 2.

Mmekọrịta nkwonkwo na-ejikọkarị chondroitin na glucosamine. Ma ọ ka edoghị anya ma ọ bụrụ na ị supplementụ mgbakwunye mgbakwunye dị mma karịa ịnara otu ma ọ bụ nke ọzọ na nke ha.

Gbalịa ya: A na-ewerekarị Chondroitin na ọgwụ nke 400 ruo 800 mg ugboro abụọ ma ọ bụ atọ kwa ụbọchị. Nwere ike ịchọta mgbakwunye chondroitin na Amazon.

3. AHAM

S-adenosyl-L-methionine (SAMe) bụ mgbakwunye nke a na-ejikarị enyere aka na mgbaàmà nke ịda mba na ọrịa ogbu na nkwonkwo. Imeju gị na - emepụta SAMe site na amino acid a na - akpọ methionine. O nwere ọtụtụ ọrụ, gụnyere inyere mmepụta na ndozi nke cartilage.

Mgbe ewere ya dị ka mgbakwunye, SAMe nwere ike inye aka na mgbaàmà nke ihe mgbu nke nkwonkwo nke ọrịa ogbu na nkwonkwo na-akpata. O nwere ike ịdị irè dị ka ọgwụ na-egbu mgbu celecoxib (Celebrex). Na otu site na 2004, celecoxib mere ka ihe mgbaàmà ka mma karịa SAMe mgbe ọnwa ọgwụgwọ gasịrị. Mana site na ọnwa nke abụọ, a pụrụ iji ọgwụgwọ tụnyere ya.

Gbalịa ya: A na-ewerekarị SAMe na ọgwụ nke 200 ruo 400 mg ugboro atọ kwa ụbọchị. Buru n'uche na ọ ga-ewe oge tupu ị chọpụta nsonaazụ. Nwere ike ịchọta mgbakwunye SAMe na Amazon.

4. Turmeric

Turmeric bụ otu n'ime ihe mgbakwunye kachasị ewu ewu maka ịgwọ ihe mgbu, gụnyere ihe mgbu nke nkwonkwo nke ọrịa ogbu na nkwonkwo na-akpata. Ihe mmetụta ya na-ebelata ihe mgbu na-emetụta ọgwụ kemịkal na turmeric a na-akpọ curcumin. Curcumin yiri ka ọ nwere mmetụta mgbochi mkpali.

Ọ bụ ezie na nchọpụta na turmeric maka mgbu mgbu na-ejedebe, ọmụmụ ihe chọpụtara na ọ na-eme ka mgbaàmà nke nkwonkwo mgbu dịkwuo mma karịa placebo ma nwee ike ịdị ka ibuprofen.

Gbalịa ya: A na-ewere ọgwụ Turmeric na ọgwụ nke 500 mg abụọ ruo ugboro anọ kwa ụbọchị. Nwere ike ịchọta mgbakwunye turmeric na Amazon.

Muta ihe banyere uru nke turmeric na curcumin.

5. Boswellia

A na-ejikarị Boswellia, nke a makwaara dị ka frankincense Indian, maka mgbu nke ọrịa ogbu na nkwonkwo na-akpata. Chemicals na nke a na-akpọ boswellia acids nwere mmetụta mgbochi mkpali.

Ihe omumu omumu omumu egosiputara na ihe ndi ozo nke boswellia na eme ka ihe mgbaàmà di ka ihe kariri placebo na ndi nwere oria ohia.

Gbalịa ya: Ọmụmụ ihe na-ele iji boswellia maka mgbu mgbu ejirila doses sitere na 100 mg otu ugboro kwa ụbọchị ruo 333 mg ugboro atọ kwa ụbọchị. Nwere ike ịchọta ihe mgbakwunye boswellia na Amazon.

6. Ube oyibo-soybean unsaponifiable

Avocado-soybean unsaponifiables (ASUs) na-ezo aka n’ụdị wepụ sitere na ube oyibo na mmanụ soybean nwere ike inye aka gbochie mmebi nke cartilage. O nwekwara ike inye aka ịrụzi cartilage.

Ọmụmụ ihe ọmụmụ na-egosi na ASU na-eme ka mgbaàmà ihe mgbu dịkwuo mma karịa placebo na ndị nwere ọrịa ogbu na nkwonkwo.

Gbalịa ya: Dosedị ASU dị bụ 300 mg kwa ụbọchị. Nwere ike ịchọta mgbakwunye ASU na Amazon.

7. Ekwensu mboanuohia

Ekwensu mbo, nke a na-akpọ harpagophytum, nwere mmiri ọgwụ a na-akpọ harpogoside nke nwere mmetụta mgbochi mkpali.

Inweta ekwensu mboanuohia nwere ike inyere na nkwonkwo mgbu si osteoarthritis. N’otu, mboanu ekwensu rụrụ ọrụ yana ọgwụ na-alụ ọgụ nke akpọrọ diacerein. Otú ọ dị, ebe ọ bụ na enweghi nnukwu nnyocha na mgbakwunye a maka ọrịa ogbu na nkwonkwo, ọ dị mkpa ka ọmụmụ ihe dị elu karị.

Gbalịa ya: Imirikiti ihe ọmụmụ metụtara ekwensu mboanuohia ji doses nke 600 ruo 800 mg ugboro atọ kwa ụbọchị. Nwere ike ịchọta mgbakwunye ekwensu ekwensu na Amazon.

8. Azụ mmanụ

Mmanụ a Fishụ nwere omega-3 fatty acids docosahexaenoic acid na eicosapentaenoic acid, nke nwere mmetụta mgbochi mkpali.

Otu nnyocha nyocha ahụike na-egosi na ị takingụ ihe mgbakwunye mmanụ azụ na-ebelata mgbaàmà dịka mgbu na nkwonkwo na ndị nwere ọrịa ogbu na nkwonkwo. Mana o yighị ka ọ ga-ebelata mgbaàmà nke ọrịa ogbu na nkwonkwo.

Gbalịa ya: Ahụkarị mmanụ mmanụ asesụ sitere na 300 ruo 1,000 mg kwa ụbọchị. Nwere ike ịchọta mgbakwunye mmanụ mmanụ na Amazon.

9. Methylsulfonylmethane

Methylsulfonylmethane (MSM) bụ ihe ọzọ na-ahụkarị n'ihe mgbakwunye na-ekwu na ọ ga-enyere aka na mgbu mgbu.

N'ime otu, MSM mere ka ihe mgbu na arụ ọrụ ka mma ma ọ bụrụ na e jiri ya tụnyere placebo na ndị nwere ọrịa ogbu na nkwonkwo.

Gbalịa ya: Ahụkarị ụdị MSM sitere na 1,500 ruo 6,000 grams kwa ụbọchị, mgbe ụfọdụ a na-ekewa ya abụọ. Nwere ike ịchọta mgbakwunye MSM na Amazon.

Ndụmọdụ maka ịhọrọ mgbakwunye

Họrọ mgbakwunye maka mgbu mgbu nwere ike ịba ụba na ọnụ ọgụgụ ngwaahịa dị. Ọtụtụ n'ime ngwaahịa ndị a nwere ọtụtụ ihe. Buru n'uche na ogologo ndepụta ihe eji eme ihe anaghị eme ka ngwaahịa ka mma. Ọzọkwa, thelọ Ọrụ Na-ahụ Maka Nri na Ọgwụ na United States anaghị achịkwa ngwaahịa ndị a wee jiri nlezianya gụọ aha mmado.

Mgbe ụfọdụ, ihe mgbakwunye agbakwunyere enweghị uru ọ bụla egosiri maka ahụike nkwonkwo. Ndị ọzọ nwere ike ịnwe ọtụtụ ihe bara uru, dị ka glucosamine na chondroitin. Ma enweghi otutu ihe akaebe na ichota ihe ndi ozo nwere otutu ihe di irè karia iwere otu ihe. Na mgbakwunye, ụfọdụ n'ime ngwaahịa ndị a nwere ntakịrị nke otu ma ọ bụ karịa maka ha ka ha baa uru.

Tupu ịhọrọ mgbakwunye, soro dọkịta gị ma ọ bụ onye na-ere ọgwụ na-ekwu maka ọgwụ ndị ọzọ ị na-a soụ ka ha wee nwee ike ịlele maka ịmekọrịta mmekọrịta. Jointfọdụ ihe mgbakwunye ahụike na-ejikọ aka na ọgwụ ụfọdụ, dị ka ndị na-edozi ọbara.