Jillian Michaels nri ụtụtụ ị kwesịrị ịnwale

Ndinaya

• Chocolate Almond Butter Bowl
• Nyochaa maka

Ka anyị kwuo eziokwu, Jillian Michaels dị njọ #fitnessgoals. Yabụ mgbe ọ wepụtara ụfọdụ ezi ntụziaka dị mma na ngwa ya, anyị na-ahụta ya. Otu n'ime ọkacha mmasị anyị? Ntụziaka a nke na-egosipụta otu n'ime nri atọ kachasị amasị anyị n'ime otu efere: unere + almond butter + chocolate. Ị nwere ike ịtụ anya naanị ego cacao nips na koko ntụ ntụ iji meju ezé gị ụtọ n'ụzọ nkịtị, na almond butter na protein ntụ ntụ ga-eme ka ị nwee afọ ojuju ruo nri ehihie.

Chocolate Almond Butter Bowl

Ihe dị kalori 300

Na -eme 1 na -eje ozi

Efrata

• 1/2 iko mmiri ara ehi almond
• 1/2 banana, sliced
• 1 iko ice
• 1 tablespoon almond bọta
• 1 teaspoon koko ntụ ntụ
• 1 scoop protein dabere na akwa
• 1/4 iko vanilla wepụ
• 1 teaspoon koko koko
• 1 teaspoon Paleo granola, ọ dịghị mkpụrụ osisi a mịrị amị (jiri gluten-free Paleo granola na-enweghị gluten-free)
• 1 teaspoon aki oyibo na -atọghị ụtọ, gbanye

Ntuziaka

1. Gwakọta mmiri ara ehi almond, unere, ice, bọta almọnd, ntụ ntụ koko, ntụ ntụ protein, na mwepụta vanilla ruo mgbe ọ ga -adị ire ụtọ.
2. Nyefee na nnukwu efere na elu ya na mkpụrụ osisi cacao, granola na aki oyibo.

Nyochaa maka