Ọ bụrụ na ịmee otu ihe n'ọnwa a...Jiri ahịhịa ọhụrụ sie nri

Ndinaya

• Nyochaa maka

Ịmalite site n'iji salad dị mma, mana ịkwalite ya na ahịhịa ọhụrụ na -ama ihe karịa. Elizabeth Somer, RD, onye edemede 10 Habits That Mess Up a Woman's Diet (McGraw-Hill) na-ekwu, "Anyị na-elekarị ha anya dị ka ihe eji achọ mma, mana ha bụkwa nnukwu ihe na-akpata antioxidants. E jiri ya tụnyere ụfọdụ mkpụrụ osisi na akwụkwọ nri, ụfọdụ mkpuru osisi nwere ihe karịrị okpukpu iri karịa ogige ndị a na-alụso ọrịa kansa ọgụ na ọrịa obi, dị ka nnyocha ndị e mere n'oge na-adịbeghị anya. Ọ sịrị, "Tụlee ahịhịa ọhụrụ ka ọ bụrụ nri nri ụgbọ ala, dị ka letus ma ọ bụ karọt nwa."

Iji mkpá akwụkwọ na efere ndị jupụtara na antioxidant nwere ike ime ka mmekọrịta dị ike, na -ekpughe akụkọ na nso nso a na British Journal of Nutrition. Gụnyere marjoram n'ime salad nwere tomato nwere ọgaranya antioxidant, mmanụ olive na-amaghị nwoke na-amaghị nwoke, na mmanya mmanya na-abawanye ọdịnaya antioxidant site n'ihe dị ka pasent 200; gụnyere lemon balm na -akwalite ya pasent 150. Ma ị chọghị ton- ole na ole sprigs nwere ọtụtụ nri bara ụba. Iji nweta dose gị kwa ụbọchị, gwakọta mint n'ime smoothie ụtụtụ gị ma ọ bụ tinye basil n'ime sanwichi. Ndị na-alụ ọgụ ọrịa kachasị

Rosemary

Kachasị mma na efere anụ ọkụkọ, ofe, na azụ, ọ nwere ike igbochi eriri afọ na ọrịa kansa anụ ahụ.

Oregano

Tinye zip na omelettes, anụ ehi, na pasta site na ihe nkwalite sistem a dị mma.

Thyme

Gbalịa mee ihe a na-egbochi mkpali na nri na mgbakwasa salad ma ọ bụ karịa akwụkwọ nri.

Pasili

N'ịbụ nke nwere vitamin C juru eju, ihe oriri a bụ ihe e kere eke na salads, dips, na efere azụ.

Nyochaa maka