Hyperthyroidism Nri

Ndinaya

• Usoro ọgwụgwọ maka hyperthyroidism
• Nri ị ga-eri ma ọ bụrụ na ị nwere hyperthyroidism
• Nri-ayodiin
• Akwụkwọ nri na-egbu egbu
• Vitamin na mineral
• .Gwè
• Selenium
• Zinc
• Calcium na vitamin D
• Abụba ahụike
• Ngwa nri
• Nri iji zere ma ọ bụrụ na ị nwere hyperthyroidism
• Iodine gabigara
• Nitrates
• Gluten
• Soy
• A .ụ kọfịine
• Wepu

Anyị gụnyere ngwaahịa anyị chere bara uru maka ndị na - agụ akwụkwọ anyị. Ọ bụrụ na ịzụta site na njikọ na ibe a, anyị nwere ike nweta obere ọrụ. Nke a bụ usoro anyị.

Nchịkọta

Hyperthyroidism na-eme mgbe enwere nnukwu ọgwụ thyroid n’ime ahụ gị. A na-akpọkwa ọnọdụ a thyrotoxicosis. Ihe na-arụ ọrụ ma ọ bụ na-ebuwanye ibu nwere ike ịmịkwuo hormone thyroid.

Thyroid gị bụ akụkụ nru ububa nke dị n'ihu olu gị. Ọ na - ewepụta homonụ thyroid nke a na - akpọ T3 na T4. Homonụ ndị a:

• enyere ahu gi aka iji ume
• nyere aka dozie okpomoku aru
• enyere ụbụrụ, obi, na akụkụ ndị ọzọ aka ịrụ ọrụ nke ọma

Fọdụ ụdị hyperthyroidism nwere ike ịbụ mkpụrụ ndụ ihe nketa. Ọrịa ili bụ ihe kachasị akpata hyperthyroidism na United States. Ọ dị okpukpu asaa na asatọ karịa ụmụ nwanyị.

N'ọnọdụ ụfọdụ, ọrịa cancer gị na-arịa ọrịa shuga nwekwara ike ibute ọrịa thyroid.

Hyperthyroidism nwere ike gbagwoju anya na nsogbu ahụike ndị ọzọ. Rangedị mgbaàmà ya gụnyere:

• ọnwụ ọnwụ na mberede
• enwekwu agụụ
• nchegbu, iwe, na ụjọ
• ọnọdụ mgbanwe
• nsogbu ihi ụra
• na-ekpo ọkụ
• ọsụsọ
• ngwa ngwa obi otiti ma ọ bụ obi na-akụ
• ike ọgwụgwụ ma ọ bụ ike ọgwụgwụ
• ike adịghị ike
• akajijiji ma ọ bụ obere ịkwanye
• ugboro ugboro ma ọ bụ mgbanwe ndị ọzọ na mmegharị afọ
• akpụkpọ ahụ
• ezi, ntutu isi
• ịhụ nsọ na-agbanwe
• amụbawanye na thyroid gland (goiter)
• ọzịza na olu nke olu gị
• anya gbanwere
• acha uhie uhie, akwa akpụkpọ ụkwụ na elu ụkwụ na shins

Usoro ọgwụgwọ maka hyperthyroidism

Ọgwụgwọ dị mkpa ma ọ bụrụ na ị nwere hyperthyroidism. Nnukwu homonụ thyroid na ahụ gị nwere ike ịdị nsị. Ọ bụrụ na a hapụghị ya, hyperthyroidism nwere ike ibute nsogbu obi, ọkpụkpụ ọkpụkpụ, ihe mgbaji ọkpụkpụ, na nsogbu ndị ọzọ.

Dọkịta gị nwere ike ịnye ọgwụ antithyroid. Ọgwụ ndị a na-enyere aka idozi gland thyroid. N'ọnọdụ ụfọdụ, ọgwụgwọ nwere ike ịgụnye ọgwụgwọ radieshon ma ọ bụ ịwa ahụ thyroid.

Foodsfọdụ nri nwere ike inye aka mee ka thyroid gị dị mma ma belata ụfọdụ mmetụta ọjọọ nke ọnọdụ a. Mineralsfọdụ mineral, vitamin na nri ndị ọzọ dị mkpa iji dozie ọrụ gị.

A na-edekarị nri nke obere iodine tupu ụfọdụ ọgwụgwọ maka hyperthyroidism. Dịka ọmụmaatụ, ị ga-esoro nri nke obere iodine tupu ị nwee ọgwụgwọ radieshon iji wepu ngafe ma ọ bụ mebie sel thyroid.

Mgbe ọgwụgwọ gasịrị, ọ ka dị mkpa iji dozie ayodiin na nri gị. Ihe oriri ndị ọzọ na-enyere aka ichebe thyroid gị ma belata mmetụta dị ogologo oge nke hyperthyroidism.

Nri ị ga-eri ma ọ bụrụ na ị nwere hyperthyroidism

Nri-ayodiin

Iodine iodine na-ekere òkè dị ukwuu n'ime ka hormones thyroid. Nri iodine dị obere na-enyere aka belata hormones thyroid. Tinye ihe oriri ndị a na nri gị kwa ụbọchị:

• abụghị nnu iodized
• kọfị ma ọ bụ tii (na-enweghị mmiri ara ehi ma ọ bụ mmiri ara ehi ma ọ bụ mmiri ara ehi nwere soy)
• akwa ọcha
• mkpụrụ osisi ọhụrụ ma ọ bụ mkpọ
• mkpuru ahihia na nkpuru aki
• achicha eji eme ulo ma obu achicha eji eme nnu, mmiri ara ehi, na akwa
• popcorn na nnu na-abụghị iodized
• otis
• nduku
• mmanụ a honeyụ
• maple sirop

Akwụkwọ nri na-egbu egbu

Inine na-egbu egbu na ụdị ndị ọzọ nwere ike ịkwụsị gị thyroid iji iodine mee ihe nke ọma. Ha nwere ike ịba uru maka hyperthyroidism:

• achara
• choo ihe
• brọkọlị
• Brussels puo
• akpu
• kọlịflawa
• collard elu
• kale
• Mọstad
• rutabaga

Vitamin na mineral

Ọtụtụ ihe oriri na-edozi ahụ dị mkpa maka ahụike thyroid na ịhazi mmepụta hormone thyroid.

.Gwè

Iron dị mkpa maka ọtụtụ ọrụ ahụ dị mkpa, gụnyere ahụike thyroid. Nke a ịnweta bụ mkpa ka mkpụrụ ndụ na-ebu oxygen ọ bụla cell gị ahu. Igwe ígwè dị ala na-ejikọta na hyperthyroidism. Nweta ọtụtụ iron na nri gị dị ka:

• agwa mịrị
• akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ
• lentil
• akụ
• ọkụkọ, dị ka ọkụkọ na toki
• anụ uhie
• osisi
• dum grains

Selenium

Nri bara ọgaranya nke Selenium nwere ike inye aka dozie ogo nke thyroid na chebe thyroid gị site na oria. Selenium na-enyere aka igbochi mmebi cell ma mee ka thyroid na anụ ndị ọzọ dịrị mma.

Ezigbo nri nke selenium gụnyere:

• Mkpụrụ Brazil
• nwa nwanne nna
• mkpụrụ osisi chia
• ero
• tii
• anụ, dị ka ehi na atụrụ
• osikapa
• oat bran
• ọkụkọ, dị ka ọkụkọ na toki
• sunflower osisi

Zinc

Zinc na-enyere gị aka iji nri maka ike. Nke a na ịnweta na-emekwa ka gị dịghịzi usoro na thyroid ike. Isi mmalite nke zinc gụnyere:

• ehi
• chickpeas
• koko ntụ ntụ
• cashewu
• ero
• osisi ugu
• nwa Atụrụ

Calcium na vitamin D

Hyperthyroidism na-akpata adịghị ike ma na-agbaji ọkpụkpụ. Ọkpụkpụ uka nwere ike weghachite na ọgwụgwọ. Vitamin D na calcium dị mkpa maka iwuli ọkpụkpụ dị mma.

Calcium nwere ihe oriri gụnyere:

• akwụkwọ nri
• collard elu
• agwa agwa
• kale
• okra
• ihe ọ orangeụ orangeụ oroma oroma ji sie ike
• mmiri ara ehi almọnd
• ọka-wusiri ike nke calcium

A na - ahụ vitamin D na nri ndị a dị obere ayodiin:

• Vitamin D-ihe ọ orangeụ orangeụ oroma oroma
• vitamin D-gbasiri ike ọka
• amịrị imeju
• ero
• azu abuba

Abụba ahụike

Abụba ndị sitere na nri niile na usoro anaghị edozi nwere ike inye aka belata mbufụt. Nke a na-enye aka ichedo ahụike gị na imezi hormones. Abụba ndị na-abụghị mmiri ara ehi dị mkpa na nri obere iodine. Ndị a gụnyere:

• mmanụ flaxseed
• mmanụ oliv
• ube oyibo
• aki oyibo mmanụ
• mmanụ sunflower
• mmanụ safflower
• ube oyibo
• mkpụrụ osisi na-enweghị ọka

Ngwa nri

Spicesfọdụ ngwa nri na ahịhịa nwere ọgwụ mgbochi mkpali iji nyere aka kpuchido ma dozie ọrụ thyroid. Tinye ekpomeekpo na dose nke antioxidants na nri gị kwa ụbọchị na:

• turmeric
• chirisị na-acha akwụkwọ ndụ
• ose oji

Nri iji zere ma ọ bụrụ na ị nwere hyperthyroidism

Iodine gabigara

Iri ọtụtụ nri iodine ma ọ bụ nri iodine nwere ike iduga na hyperthyroidism ma ọ bụ mee ka ọ ka njọ na ụfọdụ.

Otu teaspoon nke nnu iodized na-enye gị micro4 nke ayodiin. Erimeri mmiri nwere ayodiin kacha. Naanị gram 1 nke ahịhịa mmiri nwere 2 miligram (mg) nke ayodiin. Ido nke iodine dị ihe dị ka 1.1 mg kwa ụbọchị. Nri-obere iodine chọrọ ọbụna obere.

Zere ihe oriri na azụ a na-esonụ:

• azụ
• ahịhịa mmiri
• prawn
• crabs
• oporo
• sushi
• carrageen
• agar-agar
• algae
• itinye aka
• ọ bụghị
• kelp

Zere nri ndi ozo di na ayodiin dika:

• mmiri ara ehi na mmiri ara ehi
• chiiz
• akwa nkochi akwa
• nnu iodized
• Mmiri nwere mmiri
• ụfọdụ agba nri

Ọgwụ ụfọdụ nwekwara iodine. Ndị a gụnyere:

• amiodarone (Nexterone)
• ụkwara syrups
• ọgwụ dị iche iche dyes
• ahihia ma obu vitamin

Nitrates

Chemicals a na-akpọ nitrates gị thyroid iji banye ukwuu ayodiin. Nke a nwere ike ibute ịrịa thyroid na hyperthyroidism.

A na-ahụ Nitrates n'ụzọ ụfọdụ na nri ụfọdụ. Nri edozi nwere ike ịnwe nitrates agbakwunyere. Enwere ike ịchọta ha na mmiri ọ drinkingụ drinkingụ. Zere ma ọ bụ selata nri dị ka:

• esiri anụ (soseji, anụ ezi, salami, pepperoni)
• celery
• letus
• biiti
• akwụkwọ nri
• pasili
• leeks
• endaịv
• kabeji
• fennel
• dil
• tonip
• karọt
• kukumba
• ugu

Gluten

Na ụfọdụ ndị mmadụ, gluten nwere ike ibute thyroid site na-ebute mbufụt. Ọbụlagodi na ịnweghị gluten allergy ma ọ bụ ekweghị ibe nọrọ, ọ nwere ike ịba uru igbochi ma ọ bụ belata gluten. Lelee aha nri maka gluten-nwere ihe ndị dị ka:

• ọka wit
• ọka bali
• yist biya biya
• malt
• rye
• triticale

Soy

Ọ bụ ezie na soy enweghị iodine, egosiri na ọ ga-egbochi ụfọdụ ọgwụgwọ maka hyperthyroidism na ụmụ anụmanụ. Zere ma ọ bụ belata nri na soy dị ka:

• mmiri ara ehi soy
• soy ihendori
• tofu
• soy dabeere creamers

A .ụ kọfịine

Nri na ihe ọveraụ beụ nke nwere caffeine, dị ka kọfị, tii, soda, na chocolate, nwere ike ime ka mgbaàmà nke hyperthyroidism ka njọ ma duga n ’ụjọ, ụjọ, mgbakasị, na oke obi.

Ọ bụrụ na caffeine nwere mmetụta a n'ahụ gị, mgbe ahụ ịzere ma ọ bụ ịmachi oke ihe oriri gị nwere ike ịbụ nhọrọ dị mma.Gbalịa dochie ihe ọ cafụ cafụ caffeinated na herbal teas, mmiri na-atọ ụtọ, ma ọ bụ apụl apụl na-ekpo ọkụ.

Wepu

Hyperthyroidism nwere ike ọ gaghị abụ ihe mgbochi mgbe niile, mana ọ bụ ọgwụgwọ. Gaa dọkịta gị ma ọ bụrụ na ị nwere ihe mgbaàmà ọ bụla nke hyperthyroidism. Soro ọgwụgwọ gị kpọmkwem dịka edepụtara, gụnyere ndụmọdụ nri niile.

Soro dọkịta gị ma ọ bụ dibia na-eri nri kwurịta maka ịme mgbanwe na-adịghị obere na ogologo oge na nri gị. Nke a nwere ike inyere aka dozie ọrụ thyroid ma chekwaa ahụ gị na mmetụta nke hyperthyroidism.

Na-eri nri a na-esi esi nri n’ụlọ, nke nwere obere nri iodine. Zere ụlọ oriri na ọ restaurantụ restaurantụ, nri nri ma ọ bụ nke esichara, ma sie nri na marinade. Ndị a nwere ike ịnwe iodine agbakwunyere.

Ọ bụrụ na ị nọ na nri nke obere iodine, ọ nwere ike isiri gị ike inweta vitamin D na calcium zuru oke. Soro dọkịta gị ma ọ bụ dibia na-eri nri kwurịta maka ịwe mmeju maka nri ndị a.

Chọọ nkwado site na otu nkwado nkwado thyroid. Imirikiti mgbochi nri ga-adị nwa oge. Mgbanwe ndị ọzọ na-eri nri bụ akụkụ nke ndụ dị mma, nke kwesịrị ekwesị maka ahụike na ahụike zuru oke.