Odee: Clyde Lopez
OfbọChị Okike: 20 Julai 2021
DatebọChị Mmelite: 12 Novemba 2024
Anonim
Full Body Yoga for Strength & Flexibility | 40 Minute At Home Mobility Routine
Vidio: Full Body Yoga for Strength & Flexibility | 40 Minute At Home Mobility Routine

Ndinaya

Gịnị bụ ụjọ ule ahụike?

Nchegbu ule ahụike bụ ụjọ maka ule ahụike. Nlere ahụike bụ usoro eji eme nchọpụta, nyocha maka, ma ọ bụ nyochaa ọrịa na ọnọdụ dị iche iche. Ọ bụ ezie na ọtụtụ ndị na-atụ ụjọ mgbe ụfọdụ ma ọ bụ na-enweghị obi iru ala banyere ule, ọ naghị ebutekarị nnukwu nsogbu ma ọ bụ ihe mgbaàmà.

Nchegbu ule ahụike nwere ike ịdị njọ. Ọ nwere ike ịghọ ụdị ụjọ. A phobia bụ nsogbu nke nchekasị nke na-akpata ụjọ na-enweghị isi banyere ihe na-enweghị obere ma ọ bụ enweghị ezigbo ihe egwu. Phobias nwekwara ike ịkpata mgbaàmà anụ ahụ dịka obi otiti ngwa ngwa, iku ume iku ume, na ịma jijiji.

Kedu ụdị ule ahụike dị iche iche?

Typesdị ụdị ọgwụgwọ dị iche iche bụ:

  • Ule nke mmiri mmiri. Mmiri gị n’ahụ́ gụnyere ọbara, mamịrị, ọsụsọ na asọ mmiri. Ule na-agụnye ịnweta ihe ọmụmụ nke mmiri ahụ.
  • Nyocha ule. Ule ndị a lere anya n’ime ahụ gị. Nlere onyonyo gunyere x-ray, ultrasound, na ima ima ihe nke magnet (MRI). Testdị ụdị nyocha ọzọ bụ endoscopy. Endoscopy na-eji obere tube, ọkụ ọkụ na igwefoto a na-etinye n'ime ahụ. Ọ na-enye onyogho nke akụkụ dị n’ime na sistemu ndị ọzọ.
  • Ahụ ike. Nke a bụ ule na-ewe obere nnwale maka anụ ahụ maka ule. A na-eji ya enyocha kansa na ọnọdụ ndị ọzọ.
  • Uzo nke aru oru. Ule ndị a na-enyocha ọrụ nke akụkụ dị iche iche. Ule nwere ike ịgụnye ịlele ọrụ eletriki nke obi ma ọ bụ ụbụrụ ma ọ bụ ịtụ ọrụ nke ngụgụ.
  • Nnwale mkpụrụ ndụ ihe nketa. Ule ndị a na-enyocha mkpụrụ ndụ dị n’akpụkpọ ahụ, ụmị ọkpụkpụ, ma ọ bụ n’akụkụ ndị ọzọ. A na-ejikarị ha achọpụta ọrịa mkpụrụ ndụ ihe nketa ma ọ bụ chọpụta ma ị nọrọ n'ihe ize ndụ maka ịrịa ọrịa mkpụrụ ndụ ihe nketa.

Usoro ndị a nwere ike inye ozi dị mkpa gbasara ahụike gị. Otutu ule enweghi obere ma obu enweghi nsogbu. Mana ndị nwere nsogbu ahụike lere egwu nwere ike ịtụ ụjọ nnwale nke na ha na-ezere ha kpamkpam. Na nke a nwere ike itinye ahụike ha n'ihe egwu.


Kedu ụdị ụdị nchegbu nke ule ahụike?

Etiesdị nsogbu nchegbu nke ahụike (phobias) bụ:

  • Gbalịa, egwu nke agịga. Ọtụtụ ndị mmadụ na-atụ ụjọ nke agịga, mana ndị nwere trypanophobia na-atụ oke egwu nke ogwu na ogwu. Egwu a nwere ike igbochi ha ịnwale ule ma ọ bụ ọgwụgwọ dị mkpa. O nwere ike bụrụ ihe dị oke egwu nye ndị nwere nsogbu ahụike na-adịghị ala ala nke chọrọ nyocha ma ọ bụ ọgwụgwọ ugboro ugboro.
  • Obodo Iatrophobia, egwu ndị dọkịta na ule ahụike. Ndị nwere iatrophobia nwere ike izere ịhụ ndị na-ahụ maka ahụike maka nlekọta oge niile ma ọ bụ mgbe ha nwere mgbaàmà nke ọrịa. Ma ụfọdụ ọrịa ndị obere pụrụ ịmalite dị njọ ma ọ bụ ọbụna gbuo mmadụ ma ọ bụrụ na e dozighị ya.
  • Claustrophobia, egwu nke oghere. Claustrophobia nwere ike imetụta ndị mmadụ n'ọtụtụ ụzọ dị iche iche. Nwere ike ịnweta claustrophobia ma ọ bụrụ na ị na-enweta MRI. N'oge MRI, a na-etinye gị n'ime igwe nyocha nyocha, nke yiri tube. Oghere dị na nyocha ahụ dị warara ma pere mpe.

Olee otú m ga-esi nagide nchegbu ọgwụ na ahụ ike?

N'ụzọ dị mma, e nwere ụfọdụ usoro ntụrụndụ nke nwere ike belata nchekasị ule ahụike gị, gụnyere:


  • Iku ume miri emi. Were ume nwayọ atọ nwayọ. Gaa na atọ maka nke ọ bụla, wee megharịa. Jiri nwayọ nwayọ ma ọ bụrụ na ịmalite inwe isi ọhụụ.
  • Gụ. Gaa na 10, nwayọ na nwayọ.
  • Ihe onyonyo. Mechie anya gị ma see ihe oyiyi ma ọ bụ ebe na-eme ka ị nwee obi ụtọ.
  • Izu ike nke anụ ahụ. Lekwasị anya n’ime ka akwara gị nwee ahụ iru ala na izu ike.
  • Na-ekwu okwu. Gị na mmadụ nọrọ n'ime nkata. O nwere ike inye aka dọpụ uche gị.

Ọ bụrụ na ị nwere trypanophobia, iatrophobia, ma ọ bụ claustrophobia, ndụmọdụ ndị a nwere ike inye aka belata ụdị nchekasị gị.

Maka trypanophobia, egwu nke ọ bụ:

  • Ọ bụrụ na ịnweghị oke ma ọ bụ zere mmiri mmiri tupu oge eruo, drinkụọ mmiri buru ibu ụbọchị gara aga na ụtụtụ nke nyocha ọbara. Nke a na - etinyekwu mmiri n’ime akwara gị ma mekwaa ka ọ dị mfe ịmịbara ọbara.
  • Jụọ onye na-ahụ maka ọrụ gị ma ọ bụrụ na ịnwere ike inweta ọgwụ anaestetiiki na - eme ka akpụkpọ ahụ kwụsị.
  • Ọ bụrụ na anya agịga na-enye gị nsogbu, mechie anya gị ma ọ bụ tụgharịa n’oge ule ahụ.
  • Ọ bụrụ na ị na-arịa ọrịa shuga ma chọọ ịmịnye ọgwụ insulin oge niile, ị nwere ike iji ihe ọzọ na-enweghị agịga, dị ka injector jet. Inye ihe jet na-ebunye insulin site na iji ugboelu nke na-enwe nrụgide dị elu, kama agịga.

Maka iatrophobia, egwu nke ndị dọkịta na ule ahụike:


  • Weta otu ọbụbụenyi ma ọbụ onye otu ezi na ụlọ ịbịa nhọta gị maka nkwado.
  • Weta akwụkwọ, akwụkwọ akụkọ, ma ọ bụ ihe ọzọ iji dọpụ uche gị mgbe ị na-eche oge akara gị.
  • Maka iatrophobia dị oke ala ma ọ bụ nke siri ike, ịnwere ike ịtụle ịchọ enyemaka n'aka ọkachamara ahụike ọgụgụ isi.
  • Ọ bụrụ na ọ dị gị mma iso onye na-eweta gị kwurịta okwu, jụọ maka ọgwụ ndị nwere ike inye aka belata nchekasị gị.

Iji zere claustrophobia n'oge MRI:

  • Jụọ onye na-ahụ maka ahụike gị ka ọ bụrụ onye na-egbu mmụọ nwayọ nwayọ tupu nyocha ahụ.
  • Jụọ onye na-eweta ọrụ gị ma ọ bụrụ na ịnwere ike ịnwale gị ihe nyocha MRI mepere emepe kama iji ọdịnala MRI. Mepee MRI nyocha buru ibu ma nwee oghere n'akụkụ. O nwere ike ime ka ị ghara inwe mmetụta karịa claustrophobic. Ihe onyonyo mepụtara nwere ike ọgaghị adị ka nke emere na ọdịnala MRI, mana ọ ka nwere ike inye aka na nyocha.

Izere ule ahụike nwere ike imebi ahụike gị. Ọ bụrụ na ị na-arịa ụdị ụjọ ahụike ọ bụla, ị ga-eso onye na-ahụ maka ahụike gị ma ọ bụ ọkachamara ahụike ọgụgụ isi kwurịtara.

Ntughari

  1. Bet Israel Lahey Health: Winlọ Ọgwụ Winchester [Internet]. Winchester (MA): chesterlọ Ọgwụ Winchester; Agugu 2020. Ọ́bá Akwụkwọ Ahụ Ike: Claustrophobia; [akpọrọ 2020 Nov 4]; [ihe dị ka ihuenyo 3]. E Nweta site na: https://www.winchesterhospital.org/health-library/article?id=100695
  2. Engwerda EE, Tack CJ, de Galan BE. Mgbapu na-enweghị ọgwụ na-adịghị mkpa nke insulin na-eme ngwa ngwa na-emeziwanye njikwa glucose mbido na-arịa ọrịa na-arịa ọrịa shuga. Ọrịa shuga. [Intanet]. 2013 Nov [zigara 2020 Nov 21]; 36 (11): 3436-41. O nwere site na: https://pubmed.ncbi.nlm.nih.gov/24089542
  3. Hollander MAG, Greene MG. Ebumnuche echiche maka nghọta iatrophobia. Ndidi Na-agụ Akwụkwọ. [Intanet]. 2019 Nov [akpọrọ 2020 Nov 4]; 102 (11): 2091–2096. O nwere site na: https://pubmed.ncbi.nlm.nih.gov/31230872
  4. Icalọ Ọrụ Ahụike nke Jamaica [Internet]. New York: icalọ Ọrụ Ahụike nke Jamaica; Agugu 2020. Ahụike Ahụike: Trypanophobia - Fearjọ nke Agịga; 2016 Jun 7 [akpọrọ 2020 Nov 4]; [ihe dị ka ihuenyo 3]. E si na ya: https://jamaicahospital.org/newsletter/trypanophobia-a-fear-of-needles
  5. Nnwale ụlọ nyocha na ntanetị [Intanet]. Washington DC: American Association maka Clinical Chemistry; C2001–2020. Withnagide Ule Ule, Ahụhụ na Nchegbu; [emelitere 2019 Jan 3; akpọrọ 2020 Nov 4]; [ihe dị ka ihuenyo 2]. E Nweta site na: https://labtestsonline.org/articles/laboratory-testing-tips-coping
  6. Merck Manual Consumer Version [Intanet]. Kenilworth (NJ): Merck & Co. Inc.; Agugu 2020. Nnwale Ahụike Ndị Ahụ; [emelitere 2013 Sep; akpọrọ 2020 Nov 4]; [ihe dị ka ihuenyo 2]. E Nweta site na: https://www.merckmanuals.com/home/resources/common-medical-tests/common-medical-tests
  7. Merck Manual Consumer Version [Intanet]. Kenilworth (NJ): Merck & Co. Inc.; Agugu 2020. Igwe Igwe Na-edozi Anya (MRI); [emelitere 2019 Jul; akpọrọ 2020 Nov 4]; [ihe dị ka ihuenyo 2]. E Nweta site na: https://www.merckmanuals.com/home/special-subjects/common-imaging-tests/magnetic-resonance-imaging-mri
  8. Merck Manual Consumer Version [Intanet]. Kenilworth (NJ): Merck & Co. Inc.; Agugu 2020. Mkpebi Ule Ọgwụ; [emelitere 2019 Jul; akpọrọ 2020 Nov 4]; [ihe dị ka ihuenyo 2]. E Nweta site na: https://www.merckmanuals.com/home/special-subjects/medical-decision-making/medical-testing-decisions
  9. MentalHealth.gov [Intanet]. Washington D.C ;; Ngalaba Ahụike na Ọrụ Ndị Ọrụ U.S. Phobias; [emelitere 2017 Aug 22; akpọrọ 2020 Nov 4]; [ihe dị ka ihuenyo 3]. E Nweta site na: https://www.mentalhealth.gov/what-to-look-for/anxiety-disorders/phobias
  10. RadiologyInfo.org [Intanet]. Radiological Society nke North America, Inc. (RSNA); Agugu 2020. Igwe Igwe Na-ahụ Anya (MRI) - Dynamic Pelvic Floor; [akpọrọ 2020 Nov 4]; [ihe dị ka ihuenyo 3]. E Nweta site na: https://www.radiologyinfo.org/en/info.cfm?pg=dynamic-pelvic-floor-mri
  11. Right as Rain site UW Medicine [Internet]. Mahadum nke Washington; Agugu 2020. Rajọ bụ Agịga? Nke a bụ otu esi eme ka gbaa na ọbara na-adọkpụ; 2020 Mee 20 [akpọrọ 2020 Nov 4]; [ihe dị ka ihuenyo 3]. E Nweta site na: https://rightasrain.uwmedicine.org/well/health/needle-anxiety
  12. Centerlọ Ọrụ Na-ahụ Maka Nchegbu na Nsogbu Ọnọdụ [Internet]. Delray Beach (FL): Egwu nke Dọkịta na Ahụike Ahụike-Nweta Enyemaka na South Florida; 2020 Aug 19 [akpọrọ 2020 Nov 4]; [ihe dị ka ihuenyo 3]. E Nweta site na: https://centerforanxietydisorders.com/fear-of-the-doctor-and-of-medical-tests-get-help-in-south-florida
  13. Mahadum nke Rochester Medical Center [Internet]. Rochester (NY): Mahadum nke Rochester Medical Center; Agugu 2020. Health Encyclopedia: Magnetic Resonance Imaging (MRI): [akpọrọ 2020 Nov 4]; [ihe dị ka ihuenyo 2]. E Nweta site na: https://www.urmc.rochester.edu/imaging/specialties/exams/magnetic-resonance-imaging.aspx
  14. Ahụike UW [Internet]. Madison (WI): Mahadum nke Wisconsin italslọọgwụ na Clinics Authority; Agugu 2020. Ihe Ọmụma Ahụike Ahụike: Igwe Ihe Na-ahụ Maka Magnetik [MRI]; [akpọrọ 2020 Nov 4]; [ihe dị ka ihuenyo 3]. Odi site na: https://patient.uwhealth.org/healthwise/article/hw214278

Ejila ozi dị na saịtị a dị ka onye dochie anya nlekọta ahụike ọkachamara ma ọ bụ ndụmọdụ. Kpọtụrụ onye na-ahụ maka ahụike ma ọ bụrụ na ị nwere ajụjụ gbasara ahụike gị.

NkọWa Ndị ỌZọ

Ndi Folic Acid Na-enyere Aka na Uto?

Ndi Folic Acid Na-enyere Aka na Uto?

NchịkọtaUto ntutu nwere ike ịnwe n ogbu na mgbada n'oge ndụ ya niile. Mgbe ị bụ nwata na ahụike zuru oke, ntutu gị na-eto n'ike n'ike.Ka ị na-etolite, u oro uto nwere ike ịdalata maka ọtụ...
Kedu ihe ofgwọ Ntugharị Ahụ nke Laser maka Markị Na-agbatị?

Kedu ihe ofgwọ Ntugharị Ahụ nke Laser maka Markị Na-agbatị?

La er gbatia akara mwepụ mejupụtara wepụ triae (gbatia akara) ite na la er re urfacing. Ọ na-arụ ọrụ ite n'iwepụ akpụkpọ anụ dị na mpụga iji nyere aka ịhazigharị akpụkpọ anụ. N'oge u oro a, a ...