Otu esi amụta ịgba bọọlụ anọ dị mkpa

Ndinaya

• Ọkpụkpụ ihu
• Ọkpụkpụ azụ
• Agba ụkwụ
• Klọb Roundhouse
• Nyochaa maka

Eziokwu: Ọ dịghị ihe na-adị gị ka onye nzuzu karịa ịchụpụ nnukwu akpa ahụ-ọkachasị mgbe ogologo ụbọchị gachara.

Nicole Schultz, onye isi nkuzi na EverybodyFights (mgbatị ahụ ịkụ ọkpọ nke dabeere na Boston nke George Foreman III hiwere) na-ekwu, "Nnukwu nlebara anya na-ewepụ ohere ichegbu onwe gị maka ihe ndị dị ndụ na-eme ka ike gwụ gị." Schultz nwekwara nzụlite na Taekwondo na Muay Thai. "Nke a nwere ike ịtọhapụ gị nke ukwuu, na -enye gị ohere ime ka uche gị zuo ike ma lekwasị anya naanị n'ihe dị n'ihu gị." Ma kedu ihe dị n'ihu gị bụ akpa ọkpọ na-arịọ ka a kwatuo? Ọ dị mma, ị nwere ike ikwu ogologo oge maka nrụgide.

Mana tupu ị nweta kwa ebupụ, na-asachapụ n'ụdị ịgba agba kwesịrị ekwesị, ka ị nwee ike bulie ike gị wee belata ihe ize ndụ nke mmerụ ahụ. Tinye ndụmọdụ ndị a sitere n'aka Schultz, wee gaba na afọ ojuju gị. (Echefula imezukwa ụdị ịkụ ọkpọ gị.)

Ntị, ekpe: Ebe ịgba ọkpọ gị ga -amalite site n'ụkwụ aka nri gị n'ihu karịa aka ekpe gị. Tụgharịa ntụzịaka (ụkwụ aka ekpe na -aka nri, aka nri na -aghọkwa aka ekpe) maka mgbanye ọ bụla iji mee ha site n'ọkwa a.

Ọkpụkpụ ihu

Malite n'ọkwa ịkụ ọkpọ: Guzoro n'ụkwụ gị sara mbara karịa obosara ubu, jiri ụkwụ aka ekpe n'ihu na ọkpọ na-echebe ihu. Gaa n'ihu n'apata aka nri ka hips dị square n'ihu, ma tụgharịa ibu na ụkwụ aka ekpe, na -ese ikpere aka nri gaa n'ebe obi. Mee ngwa ngwa gbatịa ụkwụ aka nri iji were bọọlụ ụkwụ tụọ ebumnuche. Pịa ụkwụ aka nri ala ka ịlaghachi n'ọnọdụ ịkụ ọkpọ.

Njehie a na -ahụkarị: Akwụsịla aka n'oge ịgba ụkwụ (debe nche gị!), Ma zere idobe ụkwụ ịgba ụkwụ gị ogologo ma ọ bụ ịdabere azụ.

Ọkpụkpụ azụ

Malite na ọnọdụ ịkụ ọkpọ. Pivot n'ụkwụ aka ekpe ka ihu azụ wee bulie ụkwụ aka nri n'ala. Họta ntụpọ n'ihu ma gbaa ụkwụ aka nri ogologo, gbado ụkwụ na ikiri ụkwụ ụkwụ. Wetuo ụkwụ aka nri ngwa ngwa n'ala wee tọgharịa ọnọdụ.

Mmejọ a na-ahụkarị: Na-anya na lekwasịrị anya ofụri dum gbaa ụkwụ, adaberela n'ihu mgbe ị na-agba ụkwụ, ma hụ na ị gaghị atụgharị karịa ogo 180 n'oge ịgba ahụ.

Agba ụkwụ

Malite n'ịgba ọkpọ.Sụpụ ụkwụ aka nri gaa n'ihu, ma tụgharịa ibu n'ụkwụ ahụ, na-anyagharị ikpere aka ekpe ruo n'obi ka ị na-etinye úkwù aka ekpe n'elu aka nri. Gbatịa ụkwụ aka ekpe ka o were ikiri ụkwụ, ikpere na mkpịsị ụkwụ na -atụ aka nri wee tọọ ihe mgbaru ọsọ. Were ụkwụ aka ekpe daa n'ala, wee were ụkwụ aka nri were laghachi azụ ka ị kwụghachi n'ọkwa ịkụ ọkpọ.

Njehie a na -ahụkarị: Adakwala azụ nke ukwuu mgbe ị na -agbasa mgbatị ahụ. Cheta na ị ga-atụgharị úkwù gị tupu ị gbaa ụkwụ na ka ị na-eche nche.

Klọb Roundhouse

Malite n'ịgba ọkpọ. Pivot n'ụkwụ aka ekpe, na -anya ụkwụ aka nri ka akwara na hips na -eche ihu n'aka ekpe. Gbasaa ụkwụ ịgba ụkwụ n'ihu na mkpịsị aka aka ka ị were ncha aka nri wee gbaruo ebe ahụ. Gaa n'ihu na-atụgharị gaa n'aka ekpe, na-atụgharị ụkwụ aka nri azụ n'ala ka ịlaghachi n'ọnọdụ ịkụ ọkpọ.

Mmejọ a na-ahụkarị: Cheta ịkwọ ụgbọala site n'úkwù iji mee ka ntụgharị ahụ dị ike ma kwe ka ụkwụ nkwado ahụ gbanye. Welie aka elu ma zere ịdabere azụ tere aka.

Nyochaa maka