Ụzọ dị ụtọ iji jiri mmanụ a honeyụ na pantiri gị

Ndinaya

• Otu esi eji mmanụ aṅụ - E wezụga ịgbakwunye ya na tii
• Tinye Okpomọkụ na Ụtọ
• Glassị akwụkwọ nri gị
• Soro Comb gaa
• Nye anụ na azụ ka akwa mkpuchi
• Amp Up Ice Ude
• Amaba n'ime ihendori
• Mee mmanụ aṅụ etinyere n'onwe gị
• Nyochaa maka

Ifuru na ọgaranya ma dịkwa nro nke ukwuu ka ọ nwee ike gbanwee - nke ahụ bụ aghụghọ mmanụ a ,ụ, na ihe kpatara Emma Bengtsson, onye isi nri nke Aquavit na New York, ji bụrụ onye na -akwado ịbịpụta ụzọ ọhụụ, ụzọ okike iji ya mee nri.

"Mma aṅụ nwere ekpomeekpo na-enweghị atụ nke na-ejikọta ihe fọrọ nke nta ka ọ bụrụ ihe ọ bụla nwere ike ọ gaghị adabara nke ọma," ka ọ na-ekwu. "Ahụrụ m ya n'anya ka ọ na -esi esi nri na -atọ ụtọ nke ukwuu na ike inye anụ na azụ ụtọ ụtọ karamelized."

N'agaghị ekwu maka ya, ọ bara nnukwu uru ahụike. "Mmanụ a hasụ nwere ihe mgbochi mkpali na ọ bara ụba na antioxidants, ekele maka ogige flavonoid," ka Maya Feller, RD.N. Ọdịdị Onye otu Brain Trust. "Ọ bụkwa isi iyi nke vitamin na mineral."

Iji nweta ụtọ na ahụike, nwalee echiche dị ụtọ Bengtsson banyere ka esi eji mmanụ a honeyụ n'okpuru.

Otu esi eji mmanụ aṅụ - E wezụga ịgbakwunye ya na tii

Tinye Okpomọkụ na Ụtọ

Bengtsson kwuru, sị: “Ịgwa chiles na mmanụ a honeyụ na -eme ka ọkụ dajụọ. "Ọ na-amasị m ịcha chiles n'ọkụ ma ọ bụ na grill, wee kpoo ma wepụ mkpụrụ osisi, gbue, tinye na mmanụ aṅụ. Gwakọta ya na mmanụ na mmanya, wee fesaa ya na salad nke ahịhịa na -elu ilu - ma ọ bụ ihe ọ bụla, n'ezie - maka ntụgharị ụtọ pụrụ iche. ” (metụtara: Ntụziaka ndị a na-egosi na ụtọ na oseose bụ ngwakọta ụtọ kacha mma mgbe ọ bụla)

Glassị akwụkwọ nri gị

Usoro a pụrụ iche maka otu esi eji mmanụ aṅụ na-atụgharị veggies ka ọ bụrụ ọgwụgwọ bara ụba, na-esi ísì ụtọ. Richaa karọt ma ọ bụ akwụkwọ nri ọkacha mmasị gị n'ime pan nwere bọta ngaji 1 ma ọ bụ 2. Ọkara ọkara isi nri, gbakwunye mmiri mmiri na mmiri mmanụ azzleụ. “Ka mmiri ahụ sie ya. Ihe fọdụrụ bụ ọmarịcha glaze, ”ka Bengtsson na -ekwu.

Soro Comb gaa

Bengtsson na-ekwu, "ụgbụgbọ mmanụ aṅụ dị nro ma na-agbakwụnye udidi pụrụ iche nke na-eme ka nri dị ụtọ dịkwuo mma." “Ọ na -amasị m ịkụrisị ya wee jiri cheese dị nro rie ya. Mmetụta ahụ na -agbaze agbaze, ude, na -ata. ” Ugh, ee, biko.

Nye anụ na azụ ka akwa mkpuchi

Bengtsson kwuru, sị, "Mmanụ a honeyụ na -emepụta ezigbo caramelized crust nke na -agbakwụnye ike. Na -ete mmanụ a fishụ na mmanụ a ,ụ, wee ghee ya n'ite. Mgbe ị na-esi anụ ọkụkọ, yikwasị anụ ahụ tupu etinye ya na oven, na-agbaze mgbe ị na-esi nri. (N'ikpeazụ, ị ga -achọ ịme uzom salmon mmanụ a recipeụ kwa abalị.)

Amp Up Ice Ude

Mgbe ị na -eche echiche otu esi eji mmanụ a honeyụ eme ihe, imepụta sundae ice cream nwere ike ọ gaghị abata n'uche. Mana nkwa, ị chọrọ mbanye anataghị ikike a na ndụ gị. Obụpde 1 iko mmanya balsamic na-adịghị mma na 1/2 iko mmanụ aṅụ ruo mgbe ọ na-esiwanye ike ma belata ọkara. Bengtsson kwuru, "Ọ ga-enweta fudgy na-atọ ụtọ nke na-eju anya na obere vanilla." “Tinye nnu nnu n'oké osimiri.”

Amaba n'ime ihendori

Ihe okike a banyere otu esi eji mmanụ a honeyụ ga -agbakwunye ntụ ntụ na efere ọ bụla. Gwakọta mmanụ a tablespoonsụ tablespoons abụọ, mọstad Dijon abụọ nke ngaji, 7 1/2 teaspoons mọstad, mkpụrụ osisi dill 6, ihe ọ ofụ ofụ nke 1 lemon, 1 tablespoon brewed espresso, na nnu na mmanụ mmanụ 1 1/4. Ngwakọta ngwakọta a na-eju anya bụ ihe aga-eme maka Bengtsson: “Mmetụta na-atọ ụtọ nke ụtọ, nke na-eme mkpọtụ, na nke ilu na-arụ n'ọtụtụ efere, ọkachasị nri mmiri."

Mee mmanụ aṅụ etinyere n'onwe gị

Tinye ahihia na ite juputara na mmanụ a andụ ma hapụ ka ụtọ ya gbazee. Bengtsson kwuru, sị, "Ọ na-abụ ngwakọta nke ahịhịa jupụtara na-eweta chiiz ma ọ bụ nduku.

Magazin Shape, mbipụta Disemba 2020

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