Kedu ka '' nwanyị kacha nwee mmekọahụ '' si arụ ọrụ

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Abalị ụnyahụ, Ndị mmadụ onye na -eme ihe nkiri na onye na -eme ihe nkiri Kate Upton nwere aha (nke mbụ!) "Nwanyị Na -enwe Mmekọahụ" na nturu ugo nke ndị mmadụ Magazine. Akụkọ a na-abịa nanị otu ọnwa ka akpọchara Chris Hemsworth aha Ndị mmadụNwoke kacha nwee mmekọ nwoke na nwanyị dị ndụ.

Upton kwuru mgbe ọ nabatara nturu ugo ahụ, "Nke a bụụrụ m nnukwu nsọpụrụ n'ihi na inwe mmekọahụ n'ebe m nọ pụtara onye nwere obi ike na obi ụtọ, ọ bụkwa ya ka m na -agbalịsi ike ịbụ."

Anyị hụrụ n'anya na ọ kpọrọ oku na ntụkwasị obi na ọ joyụ dị mkpa ịbụ inwe mmekọahụ (lelee ụzọ Wacky a anyị si eme ka obi sie anyị ike), mana ka anyị bụrụ nke dị adị: ahụ ya mara mma nke ukwuu. Ọ bụ ya mere anyị ji kpọọ onye na-enye ya ọzụzụ, David Kirsch, ka anyị mata ihe na-aga inweta ahụ ike dị ọkụ.

Kirsch kwuru, "Mgbe ọ nọ n'obodo, anyị na-arụ ọrụ kwa ụbọchị-ụbọchị ise n'izu." Upton na Kirsch na-eme usoro sekit ogologo oge, nke zuru oke na-elekwasị anya na isi ya na ogwe aka ya, na-etinye akụrụngwa dị ka bọọlụ kwụsiri ike na TRX. (Gbalịa Ultimate TRX Total Body Workout.) Ụfọdụ n'ime ihe aga-eme Upton gụnyere Single Leg Deadlifts, Sumo Lunges, Stability Ball Crunches, Stability Ball Scissors, na Pikes na bọọlụ kwụsiri ike, kwa Kirsch. N'ezie, Upton na-eme njem ugboro ugboro, mana Kirsch na-ekwu na ọ ka na-azụ ụbọchị 3-4 n'izu n'onwe ya, na-elekwasị anya na mgbatị cardio na ahụ dị ka nku ume, squats na pushups. . "A mụrụ ya na akụkụ kachasị dị ịtụnanya - anyị na-arụ ọrụ iji bulie ma kwalite ha."

Oriri na -edozi ahụ bụ ihe dị mkpa maka ahụ na -enwe agụụ mmekọahụ, yana Kirsch na -ekwu na Upton '' abanyela na ahụike '' ma na -eji nhọrọ dị mma na -eme onwe ya ahụ ụbọchị niile. (Lelee Celeb Trainer David Kirsch Debunks 7 Common Diet Myths.) Kirsch na-ekwu na ọ na-erikarị akwa ọcha na spinach maka nri ụtụtụ, na sashimi maka nri abalị. Kirsch na-ekwu, "Ọ na-eji afụ ọkụ m na elu na-eme njem, na-eji Kirschbars n'okporo ụzọ."

Yabụ ebe ahụ ka ị na -aga: mgbatị ahụ ọhụrụ na usoro nri iji nyere gị aka ịdịtụ ka Upton. Ndo, anyị enweghị ike inye aka na mkpụrụ ndụ ihe nketa niile!

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