Kuki ndị anaghị eri anụ na-enweghị Gluten kwesịrị ka ọ bụrụ ntụpọ na mgbanwe kuki ezumike gị

Ndinaya

• Vegan, Pistachio Mkpịsị aka mkpịsị aka Gluten na Raspberry-Chia na-ejuputa ya
• Efrata
• Ntuziaka
• Nyochaa maka

Site na ọtụtụ allergies na mmasị nri ụbọchị ndị a, ịkwesịrị ijide n'aka na ị nwetala ọgwụgwọ maka onye ọ bụla nọ n'otu mgbanwe kuki gị. Obi dịkwa m ụtọ na kuki ndị a na-anaghị eri nri ga-abụrịrị igwe mmadụ.

Ọ bụghị naanị na ihe ọkụkụ ndị a na-eme ememe na-ejide onwe ha na-agbasa ihe eji megharịa ọnụ ezumike, ma ha bụkwa ihe ọ bụla ma ọ bụghị omenala. "Ha nwekwara uru mara mma na ahụike," ka na-ekwu Ọdịdị Onye otu Brain Trust Lindsay Maitland Hunt, onye dere akwụkwọ nri Nyere Onwe Gị aka: Nduzi maka Gut Health maka ndị hụrụ nri na -atọ ụtọ n'anya (Zụrụ ya, $26, bookshop.org).

O kere kuki bara ụba na protein na eriri na-eji flaxseeds, mkpụrụ osisi chia na oat, na-eme ka mmiri ara ehi, gluten na àkwá na-eme ka usoro ahụ nweta ọdịdị zuru oke na ụtọ ụtọ. Cheta ime achịcha abụọ nke vegan a, uzommebe kuki na-enweghị gluten-ị maara na ị ga-achọkwa iri ụfọdụ. (Njikọ: Ị nwere ike ịme kuki ezumike ezumike ndị a na naanị ihe mejupụtara 5)

Vegan, Pistachio Mkpịsị aka mkpịsị aka Gluten na Raspberry-Chia na-ejuputa ya

Na -eme: kuki 16

Efrata

Maka vegan, kuki na-enweghị gluten:

• 2 tablespoons nri flaxseed
• 1/3 iko mmiri
• 1 1/4 iko pistachios (6 1/2 ounces)
• 1 iko juputara otis nri ngwa ngwa
• 3 tablespoons shuga aki oyibo ma ọ bụ ndị ọzọ mma sugar
• 1 teaspoon lemon zest
• 1 teaspoon wepụ vanilla wepụ
• 1 teaspoon nnu kosher
• 1/4 teaspoon ala cardamom

Maka imeju jam:

• 1/3 iko raspberry jam (100 pasent mkpụrụ, ọ dịghị sugar agbakwunyere)
• 1 tablespoon mkpụrụ osisi chia (ndị ọcha mara mma ebe a)

Ntuziaka

1. Kpochapu oven gị ruo 375 ° F. Debe mpempe achịcha na akwụkwọ akpụkpọ anụ. Gwakọta nri flaxseed na mmiri n'ime obere efere. Mee ka ọ nọdụ ala nkeji 5 ka ọ sie ike.
2. Ghichaa pistachios n'ime ihe na -emepụta nri ruo mgbe a ga -ata ya nke ọma wee fọdụ obere ntakịrị. Wepu 1/4 iko pistachios, ma dị larịị n'ime otu akwa na efere. Debe efere ahụ n'akụkụ.
3. Tinye oat, shuga aki oyibo, lemon zest, vanilla, nnu na cardamom na nhazi ihe oriri, na-edozi ya ruo mgbe a ga-akpụ ya nke ọma. Gbakwunye ngwakọta flaxseed, ma kpoo ruo mgbe mgwakota agwa dị oke.
4. Kewaa mgwakota agwa ahụ n'ime bọọlụ buru ibu dị iri na isii, tụgharịa ha na pistachios echekwara ka ha kpaa, ka ịpị ya ka mkpụrụ wee rapara na mgwakota agwa. Wee tinye ha na mpempe achịcha a kwadebere. Mee ka bọọlụ nke ọ bụla banye na diski 3/4 inch. Jiri ngaji ntụ ihe dị gburugburu 1/2-teaspoon ka ịpịa mgbapu n'etiti diski ọ bụla.
5. Gwakọta jam na mkpụrụ osisi chia ọnụ, kesaa njuputa ahụ nke ọma n'etiti divots na kuki.
6. Richaa ruo mgbe kuki ndị ahụ na-acha aja aja na-acha odo odo n'akụkụ ya ma tinye njuputa ya, nkeji 14 ruo 18 (na-atụgharị mpempe akwụkwọ na ọkara gafere). Mee ka kuki ahụ dị jụụ ruo n'ime ụlọ tupu iri nri.

Chekwaa kuki n'ime akpa ikuku na -anaghị anabata ya n'ime ụlọ ruo ụbọchị atọ.

Magazin Shape, mbipụta Disemba 2020

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