Kedu ka nri kwesịrị isi bụrụ hypothyroidism

Ndinaya

• Kedu ka nri kwesịrị isi bụrụ
• Kedu ihe m ga-eri
• Kedu ihe m kwesịrị izere iri nri
• Onye nwere hypothyroidism na-etinye ihe kachasị mfe?

Nri dị ka kelp, Brazil mkpụrụ, oroma na akwa bụ nhọrọ dị ukwuu maka ndị nwere hypothyroidism, ebe ha na-enye nri ndị dị mkpa maka ịrụ ọrụ kwesịrị ekwesị nke thyroid.

Ekwesịrị iri nri glucosinolate, dị ka broccoli na kabeeji, na nri ndị jupụtara na shuga, mgbakwunye na agba artificial, nke a na-ahụkarị na ngwaahịa mepụtara, dị ka gelatine na kuki.

Na mgbakwunye na mkpa nri, ọgwụgwọ maka hypothyroidism kwesịrị ịtụle site na endocrinologist, onye nwere ike ịkwado ọgwụ maka ịrụ ọrụ ziri ezi nke thyroid. Lelee otu esi emeso hypothyroidism.

Kedu ka nri kwesịrị isi bụrụ

Ọ dị mkpa na ndị nwere hypothyroidism ghọtara ihe ha ga-eri na ihe ha ga-ezere iri, iji belata mgbaàmà na usoro ọrịa a. Na mgbakwunye, nri na-adị iche n'ihe metụtara ụdị ọrịa mmadụ nwere na thyroid.

Kedu ihe m ga-eri

Na nri maka ndị nwere hypothyroidism, ọ dị mkpa ịnye ahụ ọbụna ọtụtụ nri nwere:

• Ayodiin: mmiri mmiri, nnu iodized na nri mmiri;
• Zinc: walnuts na chestnuts, tumadi Brazil mkpụrụ;
• Selenium: Mkpụrụ osisi Brazil, mkpụrụ sunflower na akwa;
• Antioxidants: acerola, pọọpọ, strawberry na oroma.

Na nke a, a ga-enwe nnukwu ọrụ na ọrụ nke homonụ nke na-eme ka ọrụ kwesịrị ekwesị nke thyroid, dị ka T3 na T4, na mgbakwunye na nchebe megide mbufụt na akụkụ ahụ na njikwa mma nke nnwere onwe n'efu, nke mgbe ọ gabigara, na-emebi ọrụ nke thyroid.

Kedu ihe m kwesịrị izere iri nri

Izere iri ụfọdụ nri nwere ike igbochi mmebi ọzọ na ndị nwere hypothyroidism, ekwesịghịkwa iri nri mgbe niile:

• Sugar na ntụ ọka: achịcha, sweets, ihe ọ softụ softụ dị nro, kuki, achịcha ọcha;
• Raw glucosinolates: brọkọlị, kabeeji, radish, kọlịflawa na Brussels na-epulite;
• Cyanides: akpu na poteto uto;
• Soy: mmiri ara ehi, anụ, mmanụ na tofu.

Iri nri ndị a nwere ike imetụta mmịpụta nke ayodiin, nke bụ isi ihe na-edozi ahụ maka ịrụ ọrụ kwesịrị ekwesị nke homonụ nke na-arụ ọrụ na thyroid.

Na mgbakwunye, ọ dị mkpa ịkọwapụta na nri ndị a ekwesighi ka ewepu ha kpamkpam na nri, kama iji zere ị consumptionụbiga nri ókè na mgbe niile, ya bụ, izere iri oke nri kwa ụbọchị.

Onye nwere hypothyroidism na-etinye ihe kachasị mfe?

Mgbanwe nke ndị mmadụ nwere hypothyroidism dị nwayọ nwayọ, yabụ ọ nwere ike ịdị mfe karịa ibu ibu, agbanyeghị, uru bara uru na-abụkarị onye akọ na mgbe mgbe, dabere na onye ahụ, ọ naghị eme. Lelee ihe kpatara nsogbu thyroid nwere ike ịba abụba.

Nke a bụ n'ihi na site na hypothyroidism, thyroid na-ewepụta homonụ ole na ole, agbanyeghị, ndị na-ebu ibu kwesịrị itinyekwu uche na ndụ ha na-eduga, na-ezere ibi ndụ na-adịghị mma na nri adịghị mma, nke bụ ihe kacha ekpebi ihe na uru bara uru. Karịa hypothyroidism .