Kedu ahịhịa nke na-enyere Endometriosis Mgbaàmà?

Ndinaya

• Endometriosis ogwu na ogwu ogwu
• Curcumin
• Chamomile
• Pepemint
• Lavender
• Jinja
• Cinnamon, klovu, rose, na lavender
• Ashwagandha
• Endometriosis nri
• Mgbaàmà nke endometriosis
• Omenala ọgwụgwọ maka endometriosis
• Wepụ ya

Endometriosis bụ nsogbu na-emetụta usoro ọmụmụ. Ọ na - eme ka anụ ahụ endometrial na - eto na mpụga nke akpanwa.

Endometriosis nwere ike gbasaa n'èzí mpaghara pelvic, mana ọ na-apụtakarị na:

• elu nke akpanwa
• ovaries
• ọwara fallopian
• anụ ahụ nke na-ejide akpanwa ebe

Mgbaàmà nwere ike ịdị iche na obere iwe na oke mgbu pelvic. Enweghị ọgwụgwọ maka ọnọdụ ahụ, mana ọgwụgwọ nwere ike inye aka jikwaa mgbaàmà ahụ.

Usoro ọgwụgwọ ọdịnala gụnyere ọgwụ mgbu, ọgwụgwọ hormone, na ọgwụ na-egbochi mmepụta nke estrogen. Ọ bụrụ na ị na-achọ ọgwụgwọ ndị ọzọ, ị nwere ike ịnụ na ụfọdụ ahịhịa nwere ike ịbụ ọgwụgwọ dị mma.

Guo ka imuta banyere ogwu ogwu ndi a ma ama banyere endometriosis, na ihe nyocha ohuru kwuru.

Endometriosis ogwu na ogwu ogwu

Ndị na-akwado ọgwụgwọ ọrịa na-atụ aro ọgwụgwọ ọgwụ nwere ike inye aka n'ịgwọ mgbaàmà nke endometriosis. Fọdụ n'ime nkwupụta ha na-akwado nyocha nyocha.

Curcumin

Curcumin bụ ihe dị mkpa na-arụ ọrụ na turmeric.

A maara ya maka inwe ihe mgbochi mkpali, nke gosipụtara na a.

Otu aro na curcumin nwere ike inye aka na endometriosis site na mbenata mmepụta nke estradiol. A 2015 ọmụmụ aro curcumin nwere ike igbochi anụ Mbugharị nke anụ ahụ nke akpanwa nke akpanwa.

Tụkwasị na nke ahụ, nyochaa 2018 tụlere mgbochi mkpali, antioxidant, na usoro ndị ọzọ nwere ike belata mgbaàmà nke endometriosis.

Chamomile

Dabere na a, chamomile nwere ike belata mgbaàmà nke premenstrual syndrome. Fọdụ ndị na-agwọ ọrịa na-atụ aro ị drinkingụ chamomile tii nwere ike inye aka na mgbaàmà endometriosis.

Nnyocha nke 2018 gosiri na chrysin, ihe dị na chamomile, gbochiri uto nke mkpụrụ ndụ endometrial.

Pepemint

Dị ka a, pepemint nwere antioxidant Njirimara. A kwubiri na mgbakwunye antioxidant nwere ike belata ihe mgbu pelvic na endometriosis.

A 2016 ọmụmụ gosiri na pepemint nwere ike ibelata ogo nke mgbu site na ịhụ nsọ mgbu.

Lavender

Nnyocha e mere na 2012 gosiri na ụmụ nwanyị na-ebelata ahụ mgbu nke nwanyị site na iji mmanụ a na-agwakọta lavender na ịhịa aka aromatherapy. Lavender nwere ike inye aka n'ọrịa nhụjuanya siri ike nke endometriosis kpatara.

Ọzọ hụrụ ịhịa aka n'ahụ mmanụ lavender dị irè na-ebelata ihe mgbu n'oge.

Jinja

A na ha abụọ chọpụtara na ginger nwere ike belata ihe mgbu metụtara nsọ nwanyị. Nke a na-egosi ginger nwere ike inwe mmetụta yiri nke ahụ n'ihe mgbu metụtara endometriosis.

Cinnamon, klovu, rose, na lavender

A nwalere ngwakọta nke cinnamon, kloovu, rose, na lavender mmanụ ndị dị mkpa na isi nke mmanụ almọnd. Nnyocha ahụ chọpụtara na ọ dị irè maka mbenata mgbu nke ịhụ nsọ na ọbara ọgbụgba mgbe ejiri ya na aromatherapy.

Ndị na-akwado ọgwụgwọ ọrịa na-egosi na otu ngwakọta ahụ nwere ike ịnwe nsonaazụ yiri nke endometriosis. Ọ dị mkpa ịmụtakwu ihe ọmụmụ na ngwakọta nke ahịhịa na mmanụ ndị dị mkpa, mana enwere obere ihe egwu ma ọ bụrụ na ejiri ha eme ihe n'ụzọ ziri ezi.

Ashwagandha

Nyochaa 2014 chọpụtara na mbelata nke nrụgide na-arịa ọrịa sitere na ọgwụgwọ ahịhịa ashwagandha.

A chọpụtara na ụmụ nwanyị nwere endometriosis dị elu nwere nnukwu ọkwa nke cortisol, hormone nke metụtara mmeghachi omume nrụgide.

Ihe ọmụmụ ndị a na-egosi oke ọrụ maka ashwagandha na mbelata nrụgide maka ụmụ nwanyị nwere endometriosis.

Endometriosis nri

Soro dọkịta gị kwurị okwu gbasara mgbanwe nri gị nwere ike ịmetụta mgbaàmà endometriosis gị. Ha nwere ike ịkwado ụfọdụ n'ime mgbanwe ndị a:

• Mee ka nri omega-3 dịkwuo elu. A chọpụtara na ịnwe oke omega-3 na abụba omega-6 nwere ike inye aka belata mbufụt na ọnya endometriosis.
• Belata ihe oriri gị nke abụba trans. A chọpụtara na 48 pasent mụbara nke endometriosis na ụmụ nwanyị na-eri oke abụba trans.
• Mee ka oriri gị nke antioxidants dịkwuo elu. Ihe mgbakwunye antioxidant achọtara nwere ike belata ihe mgbu pelvic metụtara endometriosis na-adịghị ala ala.
• Gbalịa nri mgbochi mkpali. Nyochaa 2018 chọpụtara na nri mgbochi mkpali nwere ike inye aka belata mgbaàmà nke endometriosis.
• Zere shuga na nri esiri esi. Họrọ mkpụrụ osisi na akwụkwọ nri eke. Were ihe oriri ndị ọzọ na-eme ka omega-3. Zere abụba mmadụ mere.Rie nri ndi n’etinyeghi nri nke oma, dika achicha ọcha.

Mgbaàmà nke endometriosis

Pelvic mpaghara mgbu bụ ihe mgbaàmà mbụ nke endometriosis. Mgbu a na - esochi oge ịhụ nsọ. Ihe mgbaàmà ndị ọzọ gụnyere:

• ọbara ọgbụgba n'etiti oge
• ọbara ọgbụgba n'oge oge
• mgbu mgbe urinating ma ọ bụ inwe eriri afọ
• mgbu n'oge mmekọahụ
• ahụ erughị ala, dị ka bloating na ọgbụgbọ
• ike ọgwụgwụ

Omenala ọgwụgwọ maka endometriosis

Dọkịta gị ga - ejikarị ọgwụ ma ọ bụ ịwa ahụ gwọọ endometriosis gị. Nkwado ha na-adabere na oke mgbaàmà gị na ma afọ ime bụ akụkụ nke atụmatụ gị n'ọdịnihu.

Ọgwụ nwere ike ịgụnye:

• nonsteroidal mgbochi mkpali ọgwụ ọjọọ (NSAIDs), dị ka ibuprofen (Motrin, Advil) ma ọ bụ naproxen (Aleve)
• ọgwụgwọ ọgwụ, dị ka ọgwụgwọ progestin, ndị na-emechi aromatase, ma ọ bụ Gn-RH (gonadotropin-na-ahapụ hormone)

Wa ahụ nwere ike ịgụnye:

• ịwa ahụ iji wepu uto endometriosis, nke na-abụkarị laparoscopically
• ịwa ahụ na-eme ihe ike, gụnyere hysterectomy (mwepụ nke akpanwa) na oophorectomy (mwepụ nke ovaries)

Wepụ ya

Ọ bụrụ na ị na-achọ enyemaka site na mgbaàmà nke endometriosis, kwuo banyere ndị ọzọ na dọkịta gị. Jụọ maka mgbanwe nri na mgbakwunye na ahịhịa na ngwa nri dịka:

• ashwagandha
• chamomile
• curcumin
• ginger
• lavender
• pepemint

Dọkịta gị nwere ike ịnwe ndụmọdụ dị mkpa, gụnyere ozi gbasara mmekọrịta gị na ọgwụ ndị ọzọ na mgbakwunye ị na-ewere ugbu a.