Ihe ọṅụṅụ 5 tonic dị mma nke na-enye gị nkwalite ahụike

Ndinaya

• Mkpụrụ obi afọ: Berry na Basil Shrub
• Detox: Lemonade nke kukumba unyi
• Ihe na-eme ka ọ ghara ịdị ike: Elderberry-Ginger Cordial
• Onye na -elekwasị anya Brain: Rosemary, Ginkgo na Tea Spearmint
• Ọpụpụ ahụ: Aki oyibo Milk Horchata
• Nhọrọ Jidere na Gaa
• Nyochaa maka

Were mkpụrụ osisi ọhụrụ, herbs na ngwa nri ndị na-esi ísì ụtọ gwakọta ya na tii, mmanya cider, ma ọ bụ mmiri ara ehi aki oyibo, ị ga-enwekwa ọgwụgwọ, nchịkọta dị ụtọ nke ga-enye gị ume ma nwetaghachi gị. Micaela Foley, onye na -ahụ maka ahịhịa maka Alchemist's Kitchen na New York City kwuru, "Ihe ọ Theseụ Theseụ ndị a nwere vitamin na mineral iji nyere gị aka lekọta ahụ gị." Ha na-ekpuchikwa ya niile: na-echegbu onwe gị, na-ehi ụra nke ọma, na-akwalite ọgụ gị. N'agbanyeghị ebumnuche gị, Foley ewepụtala gị usoro nri na -emeri. (Ma ọ bụ nwalee smoothies ndị a dị obere 5 nke nwere obere ume iji bulie ike gị.)

Mkpụrụ obi afọ: Berry na Basil Shrub

Cider mmanya na-akwalite ahụ ike eriri afọ, na antioxidants na basil na tomato na-ebelata mbufụt.

N'ime nnukwu ite, kpuchie iko 2 kụrụ mkpụrụ osisi strawberries ọhụrụ, piich, na bred na 1 iko basil; kpuchie na mmanya cider. Kpuchie ite ka ọ nọdụ na ebe dị jụụ, gbara ọchịchịrị ruo ụbọchị ole na ole, wee kpoo. Tinye 1 ngaji nke ngwakọta na mmiri na-egbuke egbuke ma jiri mkpụrụ osisi na ahịhịa ọhụrụ chọọ ya mma.

Detox: Lemonade nke kukumba unyi

Ntụ ntụ unyi na -arụ ọrụ na -ejikọ nsí ma na -ewepụ ha na sistemụ gị.Ọ nwekwara ike nyere aka ịlụ ọgụ.

N'ime ite mason 32-ounce, tinye ihe ọṅụṅụ nke 1 lemon, 1 obere, kukumba sliced ​​​​dị ntakịrị, na 1 iko mint, chopped. Wet ite na mmiri na-echekwa na refrjiraeto n'abali. Nri, ma kpalite na 1 teaspoon cayenne na 1 tablespoon nke unyi ntụ ntụ na-arụ ọrụ.

Ihe na-eme ka ọ ghara ịdị ike: Elderberry-Ginger Cordial

Elderberry nwere nnukwu antioxidants dị ka vitamin C na E, gbakwunyere na ha nwere ihe ndị na -alụ ọgụ nje iji nyere aka lụso oyi ọgụ. Na ginger bụ antimicrobial. (Ihe ọ juiceụ juiceụ akwụkwọ ndụ akwụkwọ ndụ a na-eme ka ọ gharakwa ịba uru.)

Tinye 1 ruo 2 tablespoons elderberry sirop (dị na ahịa nri eke na ụfọdụ ụlọ ahịa ọgwụ) na otu iko mmiri na-egbu mara mma ma bido. Tinye ginger grated mma.

Onye na -elekwasị anya Brain: Rosemary, Ginkgo na Tea Spearmint

Rosemary na ginkgo nwere ike ime ka ebe nchekwa gị na ahụike ụbụrụ dịkwuo mma, nchọpụta na-egosi.

Sie mmiri dị ounce 16 ma wụsa ya n'elu ngaji abụọ nke ọ bụla nke rosemary akpọnwụwo, ube a mịrị amị, na ginkgo a mịrị amị. Kpuchie ma hapụ ngwakọta ahụ ka ọ daa maka nkeji 5 ruo 10, wee gbanye ma tinye mmanụ aṅụ ngaji abụọ ma ọ bụrụ na achọrọ ya. Mee ka ọ dị jụụ, chekwaa na friji, ma kpalie tupu ị na-eje ozi n'elu ice.

Ọpụpụ ahụ: Aki oyibo Milk Horchata

"Nutmeg na-ebute ụra," Foley na-ekwu, na adaptogen ashwagandha na-enyere ahụ gị aka ịnagide nrụgide.

N'ime nnukwu efere, jiri nwayọ kpoo iko mmiri ara ehi 2 iko, wee tinye 1 teaspoon ntụ ntụ ashwagandha, pawuda teaspoon, na 1 teaspoon nutmeg. Were ọkụ wee kpalie n'ime otu tablespoon dị ọcha maple sirop. Ka ajụkwa oyi na friji. Ikwanye ma jee ozi n'elu ice.

Nhọrọ Jidere na Gaa

Ịnweghị oge iji mee ihe ndị a n'onwe gị? Lelee ole na ole n'ime nhọrọ anyị karama. (Ma ọ bụ gbalịa ngwaahịa ndị a na-eme ka mmiri ghọọ ihe ọṅụṅụ ahụike.)

• ACV na -aga: Republic of Tea Organic Apple Cider Vinegar Single Sips ($ 20 maka mkpọ nke 14, republicoftea.com)
• Mmanya aki oyibo: Rebbl Ashwagandha oseose Chai Elixir ($ 5, jet.com)
• Akpa tii nke ụbụrụ: Yogi Gingko Clarity Tea ($ 7 maka akpa 16, walmart.com)
• Mwepụ mmiri ozuzo: Lemọn unyi Detox kwa ụbọchị ($ 45 maka ikpe nke 6, dirtylemon.com)

Nyochaa maka