Uru 12 nke Guarana (mgbakwunye mmetụta)

Ndinaya

• 1. Ọgaranya na Antioxidants
• 2. Nwere Ike Ibelata Ike Ọgwụ ma Meziwanye Elekwasị Anya
• 3. Nwere ike inyere gị aka ịmụta nke ọma
• 4. Nwere ike ịkwalite ibu arọ
• 5. Nwere ike ịkwụsị ọrịa afọ ọsịsa na-adịghị ala ala
• 6. Nwere ike ịkwalite Ahụike Obi
• 7. Nwere ike inye enyemaka
• 8. Nwere ike imeziwanye ọdịdị anụ ahụ
• 9. Nwere ike inwe ihe na-egbochi ọrịa kansa
• 10. Nwere Njirimara Antibacterial
• 11. Nwere ike ichebe megide nsogbu ọrịa anya metụtara afọ
• 12. Nchekwa na Ole na ole mmetụta
• Isi Okwu

Guarana bụ osisi Brazil nke sitere na Amazon.

A makwaara dị ka Paullinia cupana, ọ bụ osisi na-arị ugwu dị oke ọnụ maka mkpụrụ ya.

Mkpụrụ osisi guara tozuru etozu dị ka kọfị beri. Ọ dị ka anya mmadụ, ya na uhie uhie na-etinye mkpụrụ oji na-acha ọcha aril kpuchiri.

A na-ewepụta Guarana site na ịgha mkpụrụ n'ime ntụ (1).

Agbụrụ ndị Amazon ejirila guarana mee ihe kemgbe ọtụtụ narị afọ maka ọgwụgwọ ya ().

O nwere ọtụtụ ihe na-akpali akpali, dịka caffeine, theophylline na theobromine. Guarana na-ekwupụtakwa antioxidants, dị ka tannins, saponins na catechins (3).

Taa, 70% nke guarana mepụtara na-eji ụlọ ọrụ ihe ọ inụ beụ na-a inụ ihe ọ softụ softụ dị nro na ike, ebe 30% fọdụrụnụ ghọrọ ntụ (1).

Nke a bụ uru 12 nke guarana, sayensị niile na-akwado ya.

1. Ọgaranya na Antioxidants

A na-ebuju Guarana na ogige ndị nwere ihe ndị na-egbochi antioxidant.

Ndị a gụnyere caffeine, theobromine, tannins, saponins na catechins (3,, 5).

N'ezie, guarana nwere profaịlụ antioxidant nke green tii (6).

Antioxidants dị mkpa n'ihi na ha na-egbochi ụmụ irighiri ihe ndị na-emerụ ahụ a na-akpọ free radicals. Mkpụrụ ndụ ndị a nwere ike soro akụkụ nke sel gị nwee mmekọrịta ma kpatara mmebi metụtara njikọ ịka nká, ọrịa obi, ọrịa kansa na ọrịa ndị ọzọ ().

Nnwale ule tube achọpụtawo na ihe ndị na-akpata antioxidant guarana nwere ike ibuso uto mkpụrụ ndụ cancer yana belata ọrịa obi na ọrịa ịka nká (,).

Guarana nwere caffeine, theobromine, tannins, saponins, catechins na ogige ndị ọzọ nwere ihe antioxidant.

2. Nwere Ike Ibelata Ike Ọgwụ ma Meziwanye Elekwasị Anya

A maara Guarana nke ọma dị ka ihe dị na mmanya ndị na-ewu ewu.

Ọ bụ ezigbo ihe caffeine, nke na-enyere gị aka ịnọgide na-elekwasị anya na ike uche.

N’ezie, mkpụrụ osisi “guarana” nwere ike ịnwe caffeine okpukpu anọ ma ọ bụ isii karịa agwa kọfị (10).

Caffeine na-arụ ọrụ site na igbochi mmetụta nke adenosine, ngwakọta nke na-enyere ụbụrụ gị aka izu ike. Ọ na - ejikọ ndị nnabata adenosine, na - egbochi ha ka ha rụọ ọrụ (11).

Otu nnyocha chọpụtara na ndị mmadụ were ọgwụ guarana nke nwere vitamin na-adịchaghị ike mgbe ha na-emecha ọtụtụ nyocha, ma e jiri ya tụnyere ndị were placebo ().

N'ụzọ na-akpali mmasị, ọmụmụ ihe na-egosikwa na guarana nwere ike belata ike ọgwụgwụ nke uche n'ihi ọgwụgwọ ọrịa kansa, na-enweghị mmetụta dị egwu (,, 15).

Guarana bara ọgaranya na caffeine, nke nwere ike belata ike ọgwụgwụ ma melite elekwasị anya. Caffeine na-egbochi mmetụta nke adenosine, ngwakọta nke na-eme ka ị na-ero ụra ma na-enyere ụbụrụ gị aka izu ike.

3. Nwere ike inyere gị aka ịmụta nke ọma

Nnyocha egosila na guarana nwere ike imeziwanye ikike ịmụ ihe na ncheta gị.

Otu nnyocha nyochare nsonaazụ dị iche iche nke guarana na ọnọdụ na mmụta. Ndi nabatara ya abughi guarana, 37.5 mg, 75 mg, 150 mg ma obu 300 mg ().

Ndị natara ma ọ bụ 37.5 mg ma ọ bụ 75 mg nke guarana nwetara akara nyocha kachasị elu. Ebe ọ bụ na obere ọgwụ nke guarana na-enye obere ọgwụ caffeine, a kwenyere na ogige ndị ọzọ dị na guarana ewezuga caffeine nwere ike ịbụ ihe kpatara ya ().

Nnyocha ọzọ jiri guarana tụnyere ginseng, ihe ọzọ na-eme ka ụbụrụ na-arụ ọrụ.

Ọ bụ ezie na guarana na ginseng meziwanye ebe nchekwa na ule nyocha, ndị natara guarana lebara anya na ọrụ ha ma mezue ha ngwa ngwa (17).

Ọzọkwa, ọmụmụ ụmụ anụmanụ egosila na guarana nwere ike imeziwanye ebe nchekwa (,).

Obere guarana nwere ike ime ka ọnọdụ, mmụta na ncheta dịkwuo mma. Ogige dị na guarana, yana caffeine, bụ maka nsogbu ndị a.

4. Nwere ike ịkwalite ibu arọ

A na-eme atụmatụ na otu onye n’ime ndị okenye America atọ buru ibu ().

Ibu bụ nchegbu na-arịwanye elu, ebe ọ bụ na e jikọtara ya na ọtụtụ ọrịa na-adịghị ala ala, gụnyere ọrịa obi, ụdị ọrịa shuga 2 na cancer ().

N'ụzọ na-akpali mmasị, guarana nwere ike ịnwe ihe onwunwe na-enyere aka ịkwalite ọnwụ ọnwụ.

Nke mbụ, guarana bụ kọfị bara ụba bara ụba, nke nwere ike ịkwalite metabolism gị site na 3-11% karịa awa 12. A metabolism ngwa ngwa pụtara na ahụ gị Burns ọzọ calories na-ezu ike ().

Ihe ọzọ bụ na, nnyocha ọmụmụ-tube achọpụtawo na guarana nwere ike ịkwụsị mkpụrụ ndụ ihe nketa nke na-enyere aka ịmepụta mkpụrụ ndụ abụba ma na-akwalite mkpụrụ ndụ ihe nketa nke na-ebelata (,).

Otú ọ dị, mmetụta guarana na-emepụta mkpụrụ ndụ abụba n’ime ụmụ mmadụ ka na-edoghị anya.

Guarana nwere caffeine, nke nwere ike inye aka nhalata ibu site na ịkwalite metabolism. Achọpụtakwala ya igbochi mkpụrụ ndụ ihe nketa nke na-enyere aka mmepụta mkpụrụ ndụ abụba ma na-akwalite mkpụrụ ndụ ihe nketa na-ebelata ya. Agbanyeghị, ọ dị mkpa ịmụtakwu ihe gbasara mmadụ.

5. Nwere ike ịkwụsị ọrịa afọ ọsịsa na-adịghị ala ala

Ejiri Guarana kemgbe ọtụtụ narị afọ dị ka tonic afọ iji gwọọ nsogbu nri dịka afọ ọsịsa na afọ ntachi na-adịghị ala ala (1).

O nwere ike ịnwe ọgwụ afọ ọsịsa n'ihi na ọ bara ọgaranya na tannins, ma ọ bụ antioxidants sitere na osisi.

A na-ahụ tannins maka astringency ha, nke pụtara na ha nwere ike ijikọ ma kpụkọta anụ ahụ. Nke a na - eme ka tannins nwee ike igbochi mgbidi nke akụkụ nri gị, na - egbochi ole mmiri zoro ezo n'ime eriri afọ gị ().

N'aka nke ọzọ, guarana bara ụba na caffeine, nke nwere ike ịdị ka nsị nkịtị.

Caffeine na-akpali peristalsis, usoro nke na - eme ka mwepụ nke akwara nke eriri afọ gị na eriri afọ. Nke a nwere ike igbochi afọ ntachi site na ịkwanye ọdịnaya gaa ikensi ().

Obere ọgwụ nke guarana anaghị enye nnukwu caffeine, ya mere, ha nwere ike ịnwe mmetụta afọ ọsịsa. Nnukwu doses na-enyekwu caffeine ma nwee ike inwe mmetụta laxative.

Tannins dị na guarana nwere ike belata afọ ọsịsa site na igbochi ụfụ mmiri. Ka ọ dị ugbu a, caffeine dị na guarana nwere ike ịkwụsị afọ ntachi site na mkpali mkparịta ụka n'ime eriri afọ gị na eriri afọ nke na-akpali ọdịnaya gaa n'akụkụ ikensi.

6. Nwere ike ịkwalite Ahụike Obi

Ọrịa obi bụ maka otu n'ime ọnwụ anọ na America ().

Guarana nwere ike belata ọrịa nke ọrịa obi na ụzọ abụọ.

Nke mbụ, antioxidants na guarana na-egosi na ọ na-enyere ọbara aka ma nwee ike igbochi mkpụkọ ọbara ().

Nke abuo, ihe omumu egosila na guarana nwere ike ibelata ogwu ogwu nke LDL cholesterol "ojoo". Oxidized LDL cholesterol nwere ike inye aka na ihe nrụnye na akwara gị.

N'ezie, ndị toro eto na-eri guarana nwere ike ịnwe ihe ruru 27% obere LDL oxidized karịa ndị okenye nke ọgbọ yiri nke anaghị eri mkpụrụ osisi a (29).

Agbanyeghị, ọtụtụ nyocha banyere njikọ dị n'etiti ahụike obi na guarana na-esite n'ọmụmụ ule tube. Ọ dị mkpa ka ọmụmụ ihe mmadụ gbakwunyere tupu enwee ike ịtụ aro.

Guarana nwere ike inyere ahụike obi aka site na imeziwanye ọbara na igbochi mkpụkọ ọbara. O nwekwara ike belata oxidation nke "ọjọọ" LDL cholesterol.

7. Nwere ike inye enyemaka

N’akụkọ ihe mere eme, ndị agbụrụ Amazonia jiri guarana mee ihe dị ka ihe na-ebelata ihe mgbu.

Ihe nhụjuanya nke guarana bụ n'ihi ọdịnaya caffeine dị elu.

Caffeine na-ekere òkè na njikwa ihe mgbu, ebe ọ na-ejikọ ma na-egbochi ndị nabatara adenosine.

Abụọ n'ime ndị nabatara a - A1 na A2a - na-etinye aka na mmetụta na-akpali akpali nke mgbu ().

Mgbe caffeine kegidere ndị nnabata a, ọ nwere ike belata mmetụta nke mgbu.

Nke a bụ otu ihe kpatara enwere ọtụtụ caffeine n'ọtụtụ ọgwụ ọgwụ mgbu. Nnyocha egosiwo na ọ nwere ike ịbawanye mmetụta ha ().

Caffeine dị na guarana nwere ike inye enyemaka mgbu site na igbochi ndị nabatara adenosine, nke metụtara mmetụta na-akpali akpali nke ihe mgbu.

8. Nwere ike imeziwanye ọdịdị anụ ahụ

N'ihi antioxidant siri ike na antimicrobial Njirimara, guarana bụ ihe a ma ama na ụlọ ọrụ ịchọ mma dịka ihe na-eme ka ude mmiri na-aka nká, lotions, ncha na ngwaahịa ntutu.

Ọzọkwa, ihe caffeine dị na ya na-enyere ọbara aka na akpụkpọ ().

Nnwale ule tube egosiwo na antioxidants dị na guarana nwere ike belata mmebi anụ ahụ metụtara afọ ().

Ihe ọzọ bụ na, ihe ọmụmụ ụmụ anụmanụ na-egosi na ihe ịchọ mma nwere guarana nwere ike belata ịmịba na ntì gị, mee ka akpụkpọ ahụ dịkwuo mma ma belata wrinkles gburugburu anya gị ().

Guarana nwere antioxidant na antimicrobial Njirimara, na-eme ka ọ bụrụ ihe mgbakwunye mgbakwunye na ngwaahịa ịchọ mma. O nwere ike inyere ọbara aka na akpụkpọ gị, belata mmebi nke metụtara ịka nká ma belata atụmatụ ndị na-adịghị mma, dị ka saggy skin na wrinkles.

9. Nwere ike inwe ihe na-egbochi ọrịa kansa

Ọrịa cancer bụ ọrịa nke mkpụrụ ndụ na-anaghị achịkwa achịkwa.

Ihe omumu na nyocha nke ule na-egosi na guarana nwere ike ichebe megide mmebi DNA, gbochie uto cell cancer na ọbụna ịkpalite ọnwụ cell cancer (,,).

Otu nnyocha e mere na ụmụ oke ahụ hụrụ na ndị na-eri nri guarana nwere 58% obere mkpụrụ ndụ kansa na ihe fọrọ nke nta ka ọ bụrụ okpukpu ise na-abawanye na mkpụrụ ndụ cancer, ma e jiri ya tụnyere ụmụ oke na-anataghị guarana ()

Nnyocha ọmụmụ tube ọzọ chọpụtara na guarana gbochiri uto nke mkpụrụ ndụ cancer na colon, yana kpalite ọnwụ ha ().

Ndị ọkà mmụta sayensị kwenyere na ọgwụ ndị nwere ike igbochi guarana sitere na ọdịnaya nke xanthines, nke bụ ogige ndị yiri caffeine na theobromine.

Nke ahụ kwuru, ọ bụ ezie na nsonaazụ nke nnwale-ọmụmụ na ọmụmụ anụmanụ na-ekwe nkwa, nyocha dị mkpa nke mmadụ dị mkpa.

Ihe omumu nke umu anumanu na tube achoputala na guarana nwere ike inwe oria cancer. Agbanyeghị, achọrọ nyocha sitere na mmadụ tupu ị kwado guarana maka ọgwụgwọ.

10. Nwere Njirimara Antibacterial

Guarana nwere ọtụtụ ogige nwere ike igbochi ma ọ bụ gbuo nje ndị na-emerụ ahụ.

Otu n’ime nje ndị a bụ Escherichia coli (E. coli), nke bi n’ime eriri afọ nke mmadụ na anụmanụ.

Ọtụtụ E. coli nje na-adịghị emerụ ahụ, mana ụfọdụ nwere ike ibute afọ ọsịsa ma ọ bụ ọrịa (,).

Nnyocha achọpụtakwala na guarana nwere ike igbochi uto nke Streptococcus mutans (S. ndị mmadụ), nje nke nwere ike ibute ihe eze na ezé (,).

Ekwenyere na njikọta nke caffeine na ogige ndị nwere ihe ọkụkụ dị ka catechins ma ọ bụ tannins bụ ọrụ maka mmetụta antibacterial guarana,, 42).

Guarana nwere ogige nwere ike igbochi ma ọ bụ gbuo nje ndị na-emerụ ahụ, dịka E. coli na Streptococcus mutans.

11. Nwere ike ichebe megide nsogbu ọrịa anya metụtara afọ

Ọ na-adịkarị maka ọhụụ iji nwayọọ nwayọọ na-akawanye njọ na afọ.

Ihe ndị dị ka ìhè anyanwụ, nri na-ezighi ezi na ụfọdụ nhọrọ ndụ dị ka ị smokingụ sịga nwere ike ịgwụchi anya gị ma mee ka ị nwekwuo nsogbu nke nsogbu ọrịa ().

Guarana nwere ogige ndị na-alụso nrụgide oxidative ọgụ, bụ isi ihe na-akpata nsogbu ọrịa anya dị ka afọ macular degeneration, cataracts na glaucoma ().

Otu nnyocha chọpụtara na ndị na-a guụ guarana mgbe niile nwere ọhụụ na-egosi nke ọma karịa ndị na-a itụ ya nwayọ ma ọ bụ na ọ bụghị (45).

N'otu nnyocha ahụ, ndị ọkà mmụta sayensị mere nnwale ule-tube iji chọpụta ma ọ bụrụ na guarana nwere ike ichebe mkpụrụ ndụ anya megide ogige ndị na-emepụta nrụgide oxidative. Guarana belatara oke mbibi DNA na ọnwụ mkpụrụ ndụ anya, ma e jiri ya tụnyere placebo (45).

Nke ahụ kwuru, enwere oke nyocha na mpaghara guarana na ọrịa anya metụtara afọ. Ọ dị mkpa ka ọmụmụ ihe mmadụ gbakwunyere tupu enwee ike ịtụ aro.

Ihe omumu ule a achoputala na guarana nwere ike ibuso nrụgide oxidative, nke ejikọtara na nsogbu anya nke afọ. Agbanyeghị, mpaghara nyocha a pere aka, ya mere achọrọkwu ọmụmụ mmadụ dabere na ya tupu ịnye aro.

12. Nchekwa na Ole na ole mmetụta

Guarana nwere profaịlụ nchekwa nchekwa dị mma ma dịkwa ebe niile.

Nnyocha na-egosi na guarana nwere obere nsí na obere usoro (,,).

N'ime ọgwụ dị elu, guarana nwere ike ibute nsonaazụ yiri nke ị intakeụbiga nri caffeine, gụnyere (,):

• Obi obi
• Ehighị ụra nke ọma
• Isi ọwụwa
• Ọdịdọ
• Nchegbu
• Ahụhụ
• Iwe afọ
• Shakiness

Ọ dị mma ịmara na caffeine nwere ike ị addicụ ahụ na-eduga na ịdabere na nnukwu doses ().

Womenmụ nwanyị dị ime kwesịrị izere ma ọ bụ belata oriri guarana, ebe ọ bụ na caffeine nwere ike ịgafere placenta. Ọtụtụ caffeine nwere ike ibute nsogbu na-eto eto na nwa gị ma ọ bụ mụbaa ohere ọpụpụ ().

Ọ bụ ezie na guarana enweghị usoro ọgwụgwọ a tụrụ aro, ọtụtụ nyocha nyocha mmadụ achọpụtala na doses dị ka 50-75 mg nwere ike inye uru ahụike metụtara guarana (, 17).

Guarana yiri ka ọ dị mma ma dị ebe niile. Na elu doses, ọ nwere ike ịnwe mmetụta yiri ya na nke ị intakeụbiga ihe oriri caffeine.

Isi Okwu

Guarana bụ ihe na-ewu ewu n'ọtụtụ ume na mmanya dị nro.

Ndị agbụrụ Amazonia ejirila ya maka ọgwụgwọ ya ruo ọtụtụ narị afọ.

A na-akpọkarị Guarana maka ikike ya iji belata ike ọgwụgwụ, ịkwalite ike ma nyere aka mmụta na ncheta. Ejikọtakwara ya na mma ahụike obi, ụkọ ọnwụ, nhụjuanya mgbu, ahụike ahụike, obere ọrịa cancer na mbelata ọrịa nke ọrịa anya metụtara afọ.

Enwere ya dị ka mgbakwunye na enwere ike ịgbakwunye gị na nri gị.

Imirikiti nnyocha na-egosi na usoro dị n'etiti 50-75 mg nke guarana zuru ezu iji nye gị uru ahụike, ọ bụ ezie na enweghị usoro usoro ọgwụgwọ usoro ọgwụgwọ.

Ma ịchọrọ ịbawanye ike gị ma ọ bụ naanị imeziwanye ahụike gị, guarana nwere ike ịnwale.