Odee: John Pratt
OfbọChị Okike: 10 Februari 2021
DatebọChị Mmelite: 4 Ogostu 2025
Anonim
How to find clamps on your face and understand if you need a massage. Diagnosis of facial muscles
Vidio: How to find clamps on your face and understand if you need a massage. Diagnosis of facial muscles

Ndinaya

IHE Griffonia simplicifolia bụ shrub, nke a makwaara dị ka Griffonia, nke sitere na Central Africa, nke nwere nnukwu 5-hydroxytryptophan, nke bụ ihe na-ebute serotonin, neurotransmitter maka mmetụta nke ọdịmma.

Enwere ike iwepụta ihe ọkụkụ a dị ka ihe enyemaka maka ịgwọ nsogbu ụra, nchekasị na ịda mba.

Gịnị ka ọ bụ maka

Na mkpokọta, serotonin bụ neurotransmitter nke na-achịkwa ọnọdụ, ụra, mmekorita nwoke na nwanyị, agụụ, ụda circadian, okpomoku nke anụ ahụ, mmetuta nke ihe mgbu, ọrụ moto na ọrụ mmụgharị.

N'ihi na o nwere tryptophan, ihe bu nke mbu nke serotonin, the Griffonia simplicifolia na-enyere aka n'ịgwọ nsogbu ụra, nchekasị na ịda mbà n'obi.


Na mgbakwunye, enwere ike iji ọgwụ osisi a luso oke ibu ọgụ, ebe ọ bụ na 5-hydroxytryptophan bụ ihe na-ebelata agụụ maka nri dị ụtọ na nke mara abụba.

Olee otú iji

Ihe eji Griffonia simplicifolia ha bụ akwụkwọ ya na mkpụrụ ya maka ịme tii na okpu.

1. Tii

Tii ga-akwadebe dị ka ndị:

Efrata

  • 8 Ibé akwụkwọ nke Griffonia simplicifolia;
  • 1 L mmiri.

Nkwadebe mode

Debe akwụkwọ 8 nke ihe ọkụkụ na lita 1 nke mmiri na-esi na ya wee zuo ike ihe dị ka nkeji 15. Mgbe ahụ, nje na-a drinkụ ihe dị ka iko 3 otu ụbọchị.

2. Capsules

Capsules nwere 50 mg ma ọ bụ 100 mg nke wepụ Griffonia simplicifolia na usoro onunu ogwu a bu 1 capsule kwa oge 8, karia tupu nri isi.

Omume puru omume

Mmetụta kachasị emetụta nke nwere ike ime n'oge ọgwụgwọ na osisi Griffonia simplicifolia gụnyere ọgbụgbọ, ọgbụgbọ na afọ ọsịsa, ọkachasị ma ọ bụrụ na ha karịrị akarị.


Onye na-ekwesịghị iji

IHE Griffonia simplicifolia a machibidoro ya iwu maka ndị inyom dị ime, ụmụ nwanyị na-enye ara ara na ndị mmadụ na-agwọ ọgwụ ọgwụ antidepressant, dịka fluoxetine ma ọ bụ sertraline, dịka ọmụmaatụ.

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