Ihe Phenylalanine bụ na ihe ọ bụ maka

Ndinaya

• Ọrụ ndị bụ isi na ahụ
• Gịnị bụ phenylalanine maka
• 1. Mee ka ụfụ na-adịghị ala ala kwụsị
• 2. Lụọ ịda mbà n’obi
• 3. Na-enyere gị aka ifelata
• 4. Na-emeso ntụpọ vitiligo
• 5. Enyemaka n’ịgwọ ọrịa dị iche iche
• Nri nwere phenylalanine
• Kedu ka Phenylalanine si a Pụbiga mmanya ókè Phenylketonurics

Phenylalanine bu amino acid n’adighi aru ma meputa ya, ya mere, enwere ike inweta site na nri, karie site na cheese na anu. Amino acid a dị ezigbo mkpa maka nhazi nke ndị na-ahụ maka ntanetị, n'ihi ya, ọ nwere ike melite ebe nchekwa, nwekwuo ikike ọgụgụ isi na ọbụlagodi ọnọdụ.

Tụkwasị na nke a, a kwenyere na phenylalanine na-arụ ọrụ dị ka ihe na-egbochi agụụ na-agụ agụụ nakwa na mgbe ejikọtara ya na mmega ahụ, ọ na-eme ka nchịkọta abụba na-eme ngwa ngwa ma nwee ike iji ya mee ihe na nri ụfọdụ iji belata ibu.

Ọ bụ ezie na ọ nwere uru ndị a niile, enwere ọrịa metabolic nke a na-akpọ phenylketonuria, nke ndị nwere ọrịa a na-enweghị ike ịmị amino acid a n'ihi mgbanwe site na ntụpọ enzyme, nke na-eme ka amino acid a gbakọta, a na-ewere ya dị egwu na-egbu egbu na ụbụrụ. Maka nke a, a ga - ewepu phenylalanine na nri ndị a, agbanyeghị, na ndị ahụike, phenylalanine anaghị emerụ ahụ ma enwere ike ịmịnye ha na nri ma na mgbakwunye.

Ọrụ ndị bụ isi na ahụ

Phenylalanine bụ amino acid dị mkpa na akụkụ nke ihe eji arụ ọrụ nke anụ ahụ na sel, ebe ya na amino acid ndị ọzọ ọ bụ ọrụ maka njikọ nke protein na ahụ

Na mgbakwunye, phenylalanine dịkwa mkpa maka mmepụta nke ụmụ irighiri ihe ndị ọzọ, dị ka tyrosine, nke bụ amino acid ọzọ nke bụ akụkụ nke akụkụ anụ ahụ, yana catecholamines, nke bụ homonụ nke gland na-emepụta, dị ka epinephrine, norepinephrine na dopamine ,, nke bụ homonụ na-ahụ maka ịchịkwa ọnọdụ na mmeghachi omume nke ahụ na ọnọdụ nrụgide.

Gịnị bụ phenylalanine maka

Phenylalanine na-ekekọta mkpụrụ ndụ nke ahụ mmadụ, na mgbakwunye na ịbụ akụkụ dị mkpa nke anụ ahụ. Ya mere, oriri nke phenylalanine nwere ọtụtụ uru ahụike, dị ka:

1. Mee ka ụfụ na-adịghị ala ala kwụsị

Phenylalanine nwere ikike ịbawanye ogo nke endorphins na ụbụrụ, nke bụ ihe ndị nwere mmetụta analgesic sitere n'okike, na-ebelata ihe mgbu na ahụ erughị ala, ọbụlagodi ma ọ bụrụ na ọ adịghị ala ala.

Otú ọ dị, phenylalanine anaghị agwọ ihe kpatara mgbu ahụ, ya mere ọ ka dị mkpa ịhụ dọkịta, ọ bụrụgodi na ihe mgbu na-akawanye mma.

2. Lụọ ịda mbà n’obi

Phenylalanine na-arụ ọrụ na mmepụta nke dopamine, homonụ nke, mgbe ewepụtara ya n'ime ahụ, na-akwalite mmetụta nke ịdị mma, obi ụtọ, ọupụ na obi ụtọ, na-emeziwanye echiche nke uche na ịlụso mgbaàmà njirimara nke ịda mbà n'obi ọgụ.

Studiesfọdụ ọmụmụ egosiwo na n'oge nsogbu nsogbu, ọkwa nke amino acid, na phenylalanine na tyrosine, na-ebelata. Ya mere, oriri ya n'oge ngosi nke ịda mbà n'obi nwere ike ịbara onye ahụ uru, agbanyeghị ọ dị mkpa ịmụtakwu ọmụmụ iji chọpụta elele a.

3. Na-enyere gị aka ifelata

Iri phenylalanine tupu ị na-emega ahụ na-eme ka metabolism ngwa ngwa, na-enyere aka iwelie oxidation nke abụba. A na-atụ aro ka ị gbakwunye 1 ka 2 gram nke phenylalanine kwa ụbọchị iji kwalite ọnwụ ọnwụ, agbanyeghị, ekwesịrị ịme mgbakwunye a n'okpuru nlekọta nke onye na-edozi ahụ ma ọ bụ dọkịta.

Tụkwasị na nke ahụ, phenylalanine na-eme na nhazi nke tyrosine na catecholamines, nke jikọtara ya na ịchịkwa agụụ, na-ebelata mmetụta nke agụụ, na mgbakwunye na imeziwanye ọnọdụ, na-enyekwu ume iji mee ihe omume anụ ahụ.

4. Na-emeso ntụpọ vitiligo

Site na inye aka na mmepụta nke tyrosine, a pụrụ iji phenylalanine mee ihe mgbe ụfọdụ iji gbanwee nsị vitiligo. Nke a bụ n'ihi na tyrosine dị mkpa maka imepụta melanin, ihe na-enye agba anụ ahụ yana ndị na-anaghị arịa ọrịa a.

Emekarị, ọgwụgwọ maka vitiligo na-eme na onu supplementation nke phenylalanine na n'ebe UVA radieshon. Na mgbakwunye, ntinye ude na 10% L-phenylalanine yikwara ka ọ na-abawanye nsonaazụ, na-ezochi nsị ahụ nke ọma.

5. Enyemaka n’ịgwọ ọrịa dị iche iche

Phenylalanine bu amino acid di nkpa nke di nkpa maka e guzobe tyrosine, ihe na eme ka mmeputa nke otutu neurotransmitters, dika norepinephrine na dopamine, na enye ohere itule nsogbu uche na nke uche, di ka nsogbu bipolar, nlebara anya na oria. agbanyeghị, ọ dị mkpa ịmụtakwu ihe iji gosipụta uru a.

Nri nwere phenylalanine

Isi mmalite nke phenylalanine bụ anụ na chiiz, agbanyeghị, nri ndị ọzọ nwere amino acid a gụnyere:

• Mmiri ara ehi na ngwaahịa mmiri ara ehi;
• Nri nwere soy;
• Mkpụrụ na mkpụrụ, dị ka obere ego, mkpụrụ osisi ugu, chia ma ọ bụ mkpụrụ sunflower;
• Typesdị azụ niile;
• Akwa;
• Agwa na agwa;
• Riz, poteto, achịcha ọcha, achịcha nchara nchara na ntụ ọka manioc.

Tụkwasị na nke ahụ, ngwaahịa nwere aspartame, nke a na-eji eme ihe karịsịa iji dochie shuga na candies na swiiti dị iche iche, bara ụba na phenylalanine. Lelee nri ndị ọzọ bara ọgaranya na phenylalanine.

Kedu ka Phenylalanine si a Pụbiga mmanya ókè Phenylketonurics

Phenylalanine hydroxylase bụ aha enzyme nke na-eme ka phenylalanine na-agbanwe ma gbanwee ya na tyrosine na n'ihi nsogbu mkpụrụ ndụ ihe nketa, phenylketonurics enweghị ya. Mgbe mmadụ riri nri bara ụba na amino acid a, ọ na - ebido ịbakọba n'ọbara ma bụrụ ihe na - egbu egbu, na - egbochi mmepe na ntozu oke nke usoro ụjọ ma na - ewepụta ọnya na - enweghị ike ịgbanwe agbanwe na ọkwa akwara, dịka ịda mbà n'obi na microcephaly.

Ekwesighi iji Phenylalanine mee ihe mgbe onye ahụ nwere phenylalanine, a na-atụ aro ya na nri ọ bụla nwere ihe karịrị 5% protein ekwesịghị iri ya. Ya mere, ọ dị mkpa ịgụ akwụkwọ nri tupu iri ya.