Green Tea maka ntutu: Nduzi zuru oke

Ndinaya

• Gịnị bụ akwụkwọ ndụ akwụkwọ ndụ tii?
• Nri ntutu nke tii tii
• Nwere ike igbochi ntutu isi
• Na-akwado uto ntutu
• Deliverynyefe ihe edozi
• Otu esi eji tii na-acha akwụkwọ ndụ maka ntutu gị
• Okwu ịkpachara anya
• Mgbu egbu
• Otu esi eji ngwaahịa
• Isi okwu

Anyị gụnyere ngwaahịa anyị chere bara uru maka ndị na - agụ akwụkwọ anyị. Ọ bụrụ na ịzụta site na njikọ na ibe a, anyị nwere ike nweta obere ọrụ. Nke a bụ usoro anyị.

A na-enwe tii tii ruo ọtụtụ narị afọ na ọ bụ otu n'ime mmanya na-ewu ewu n'ụwa.

N’etụtara dị ka ihe ọ -ụ -ụ-ihe ọverageụ cureụ niile, ọtụtụ ụlọ ọrụ amalitela ịgbakwunye tii na-acha akwụkwọ ndụ na ngwaahịa ha, ọkachasị ndị na-ekwu na ha ga-eme ka ntutu gị dịkwuo mma.

Agbanyeghị, ị nwere ike ịnọ na-eche ma akwụkwọ ndụ akwụkwọ ndụ tii ọ na-erite uru ntutu isi gị.

Isiokwu a na-akpata mgbọrọgwụ tii tii na uru ọ bara maka ntutu dị mma.

Gịnị bụ akwụkwọ ndụ akwụkwọ ndụ tii?

Akwụkwọ tii na-abịa site n’osisi ahụ Camellia sinensis. Dabere na nhazi usoro, tii epupụta nwere ike na-emepụta akwụkwọ ndụ akwụkwọ ndụ, nwa, na-acha ọcha, ma ọ bụ oolong tii ().

Green tii na-mere si ọhụrụ tii epupụta na-ata ihicha na ìhè anyanwụ ikpuchi igbochi ọxịdashọn na gbaa ụka, nke na-eduga akwụkwọ ndụ akwụkwọ ndụ tii si iche ekpomeekpo ().

Tainfọdụ ụdị akwụkwọ ndụ akwụkwọ ndụ tii nwere ike ịbịa dị iche iche nhazi ụzọ. Ọmụmaatụ, matcha akwụkwọ ndụ akwụkwọ ndụ tii na-emepụta na tupu-ewe ihe ubi tii epupụta na-anọdụ ala n'okpuru 90% ndo, n'ihi na a ano ọgaranya ekpomeekpo na elu antioxidant ọdịnaya (, 3).

A maara Green tii nke ọma dị ka ọgaranya na antioxidants. Imirikiti antioxidants dị na tii na-acha akwụkwọ ndụ sitere na ogige a maara dị ka flavonols, ọkachasị ụdị a maara dị ka catechins (,).

Katechin kachasị na ike na akwụkwọ ndụ akwụkwọ ndụ tii bụ epigallocatechin gallate (EGCG), nke ejikọtara ya na mbelata ọrịa ọrịa obi na ụdị ọrịa kansa ụfọdụ,,,).

N'ihi ọdịnaya nke antioxidant bara ụba, a na-eji tii tii na ihe ndị na-ewepụta eme ihe maka nzube ndị ọzọ, dị ka igbochi ntutu isi ma melite ahụike ntutu.

A na-eme tii tii si na ahịhịa ọhụrụ, nke a mịrị amị, nke na-ebute ọnụọgụ dị elu nke antioxidants, dị ka epigallocatechin gallate (EGCG). EGCG nwere ike belata ihe egwu gị nke ọrịa obi, kansa, na ntutu isi.

Nri ntutu nke tii tii

A na-agbakwunye tii tii n'ọtụtụ ngwaahịa nlekọta ntutu maka uru ọ pụtara. Nke a bụ ụfọdụ uru ntutu nwere ike ị greenụ tii.

Nwere ike igbochi ntutu isi

Ntutu ntutu na-emetụta ọtụtụ ụmụ nwoke na ụmụ nwanyị gburugburu ụwa, ma ọ nwere ọtụtụ ihe kpatara ya, dị ka nchekasị, nri, ọrịa autoimmune, na mgbanwe hormonal ().

Hormonal ntutu isi, nke a maara dị ka androgenetic alopecia, na-emetụta ihe dị ka nde mmadụ 50 na ụmụ nwanyị 30 nde na United States.N'ezie, 50% nke ụmụ nwoke na 25% nke ụmụ nwanyị dị afọ 50 na okenye ga-enweta ụfọdụ ogo ntutu ntutu metụtara hormone (6,).

N'oge ntutu isi, ntutu nke ntutu na-agbanwe agbanwe. Okirikiri ahụ gụnyere usoro atọ - androgen (ntutu isi), catagen (oge mgbanwe), na telogen (ntutu isi) ().

Homonụ abụọ, testosterone na dihydrotestosterone, nwere ike ibelata ntutu nke ntutu isi ma bulie ntutu isi. Nnyocha ụfọdụ egosila na EGCG nwere ike igbochi mmetụta nke homonụ ndị a na ntutu na obere ntutu isi ().

N'ime nnyocha nyocha nke ụlọ ọrụ, ndị sonyere 10 nwere androgenetic alopecia were ihe mgbakwunye akpọrọ Forti5 maka izu 24. Na njedebe nke ọmụmụ ihe ahụ, 80% nke ndị sonyere nwere nnukwu mmụba na ntutu isi ().

Agbanyeghị, mgbakwunye ahụ nwere mkpụrụ akwụkwọ amịpụta tii, melatonin, vitamin D, omega-3, omega-6, beta-sitosterol na soy isoflavones. Ya mere, o siri ike ịmata ma akwụkwọ ndụ akwụkwọ ndụ tii na-eduga na mmezi ndị a ().

N'otu nnyocha, ụmụ oke ndị natara ọgwụgwọ na-acha akwụkwọ ndụ akwụkwọ ndụ tii nke EGCG nwere obere ntutu isi karịa ndị na-anataghị ọgwụgwọ ().

Ọ na-egosi na EGCG na-ebelata ntutu ntutu nke testosterone site na ịgbatị usoro etrogen nke uto ntutu na ịgbatị oge nke telogen, nke na-eduga n'ịwụfu ntutu ().

Na-akwado uto ntutu

Green tii nwere ike ịkwado ntutu dị mma na uto.

N'ime otu obere ọmụmụ ihe, ndị nchọpụta gbakwụnyere ihe na-acha akwụkwọ ndụ akwụkwọ ndụ tii nke EGCG wepụtara na ngwakọta nke mmadụ atọ nwere alopecia. Mgbe ụbọchị 4 gachara, ndị sonyere ahụ nwere nnukwu mmụba na uto ntutu ().

EGCG yiri ka ọ na-eme ka ntutu dịkwuo elu site na-akpali akpali ntutu isi na igbochi mmebi nke anụ ahụ na sel ntutu (,).

Kedu ihe ọzọ, n'ọmụmụ ntutu ntutu isi na ụmụ oke, ndị nchọpụta chọpụtara na 33% nke ụmụ anụmanụ riri akwụkwọ ndụ akwụkwọ ndụ tii na-amịpụta ntutu nwere ntutu isi mgbe ọnwa isii gachara, ebe enweghị oke na oke njikwa nwere mmelite ().

Otú ọ dị, ọ bụ ugbu a amaghị otú ngwa ngwa ma ọ bụ dị irè ọgwụgwọ tii na-acha akwụkwọ ndụ maka ịkwalite uto ntutu na ụmụ mmadụ, ọkachasị ndị na-enweghị ntutu isi metụtara hormone.

Deliverynyefe ihe edozi

Ntutu bụ akụkụ nke sistemụ buru ibu nke akpọrọ njikọ njikọta, nke gụnyere mbọ, akpụkpọ, ntutu, yana ngwa ngwa. N'ezie, ntutu gị na-eto site na akpụkpọ ahụ gị, nke ọ na - enweta ọbara na nri na - edozi ahụ n'oge uto ya ().

Na a obere ọmụmụ na 15 sonyere, na-eme nnyocha chọpụtara na-ewe Mmeju nwere green tii wepụ maka izu 12 mụbara anụ ọbara eruba na oxygen nnyefe site 29%, jiri ya tụnyere akara otu ().

N'ime otu ọzọ n'otu ọmụmụ ihe ahụ, mmadụ iri atọ drankụrụ iko 4 (1 lita) nke tii tii maka izu iri na abụọ. Tụnyere ndị na-achịkwa otu, green tii otu gosiri ịrịba ndozi na akpụkpọ hydration ().

Uto ntutu na - emetụta ikuku oxygen na nnyefe na - edozi ahụ. N’ezie, mmịghị ọbara nke ọma nwere ike ime ka ntutu ghara ịdafu. Ya mere, ị drinkingụ tii na-acha akwụkwọ ndụ nwere ike ime ka nri ndị a na-edozi ahụ n'isi gị ma melite uto ntutu (,).

Epigallocatechin gallate (EGCG) na tii tii nwere ike igbochi ntutu isi site na igbochi ọrụ nke homonụ nke na-eme ka ntutu na-ada ụda ma na-akwalite ntutu isi site na-akpali akpali ntutu.

Otu esi eji tii na-acha akwụkwọ ndụ maka ntutu gị

Nyere uto nke na-akwalite tii na-acha akwụkwọ ndụ na tii tii, ọtụtụ ntutu ntutu na-agụnye ha dị ka isi ihe. Can nwere ike ịzụta ha n'ịntanetị ma ọ bụ n'ọtụtụ ụlọ ahịa mkpọsa.

Ndị a bụ ụzọ ole na ole iji jiri tii na-acha akwụkwọ ndụ maka ntutu gị:

• Ncha ntutu. Jiri a ncha ntutu kwa ụbọchị nwere green tii wepụ. Jide n'aka itinye otutu ncha ntutu na mgbọrọgwụ gị na ntutu gị na jiri nwayọ.
• Ntụ oyi. Tinye ihe na-acha akwụkwọ ndụ akwụkwọ ndụ tii ma ọ bụ ihe nkpuchi ntutu na mgbọrọgwụ ntutu gị, akụ, na ndụmọdụ gị. Hapụ maka nkeji 3-10 ma ọ bụ oge akọwapụtara na ntuziaka ndị nrụpụta.
• Arụrụ n'ụlọ ntutu itucha. Add 1-2 green tii akpa esi mmiri na-ekwe ka ha nkpoda maka 5 nkeji. Ozugbo dị jụụ, tinye mmiri mmiri na ntutu gị na njedebe nke ịsa ahụ.

Ọzọkwa, ịnwere ike ịnwa ị cupsụ iko 1-2 (240-480 ml) nke tii tii kwa ụbọchị iji nye ahụ gị ezigbo isi iyi nke antioxidants.

Shafọdụ shampoos, conditioners, na ntutu isi masks na-eji akwụkwọ ndụ akwụkwọ ndụ tii ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ tii wepụ. Jide n'aka itinye ngwaahịa ndị a na mgbọrọgwụ ntutu na ntutu gị maka nsonaazụ kacha mma. Ọzọkwa, ịnwere ike ị drinkụ iko 1-2 (240-480 ml) nke tii tii kwa ụbọchị iji mee ka oriri gị na-eri antioxidant.

Okwu ịkpachara anya

Ọ bụ ezie na nyocha ụfọdụ na-akwado ị drinkingụ tii na-acha akwụkwọ ndụ na iji ngwaahịa ntutu na-acha akwụkwọ ndụ na-akwalite uto ntutu, enwere ụfọdụ ihe dị mkpa iburu n'uche.

Mgbu egbu

Mgbe green tii bụ nchebe maka oriri, ọtụtụ akwụkwọ ndụ akwụkwọ ndụ tii Mmeju na mmanụ nwere budata elu ichekwa EGCG, nke nwere ike ibute oké njọ okwu, dị ka imeju toxicity na afo iwe ().

Nyochaa na nso nso a kpebiri na ọkwa dị mma nke EGCG na mgbakwunye na brewed tii bụ 338 mg na 704 mg kwa ụbọchị. Ya mere, kpachara anya maka ihe mgbakwunye nwere oke dị elu ().

Ọzọkwa, soro onye na-ahụ maka ahụike gị na-ekwukarị okwu tupu ịmalite mgbakwunye mgbakwunye ọhụrụ.

N'ihe banyere tii na-acha akwụkwọ ndụ, ọtụtụ mmadụ nwere ike ị safelyụ ihe ọ toụ safelyụ ruo iko 3-4 (710-950 ml) kwa ụbọchị.

Otu esi eji ngwaahịa

Ngwaahịa akwụkwọ ndụ akwụkwọ ndụ tii na-apụta ebe niile, ọnụ ahịa ha bara uru dabere n’otú ị si eji ha.

Uwe ntutu na-enweta ọbara na ihe oriri iji kwalite uto nke eriri ntutu. Ozugbo eriri ntutu (osisi) si na ntutu pụta, ọ naghịzi enweta ihe oriri ().

Ya mere, ị teaụ tii na-acha akwụkwọ ndụ agaghị emetụta ike nke ntutu ị nwere. Ọ ga-emetụta naanị ntutu ọhụrụ nke a na-emepụta na ntutu isi. Ọ bụ ezie na ụfọdụ ntutu nwere ike ịgbanye ma na-edozi eriri ntutu, ha agaghị eme ka ha too ().

Ọ bụrụ na ị na-eji ihe mkpuchi ntutu ma ọ bụ ncha ntutu, gbaa mbọ tinye ya na mgbọrọgwụ gị na ntutu gị, n'ihi na nke a ga-enyere ngwaahịa ahụ aka iru ntutu isi gị. Nakwa, jide n'aka na ị ga-eji nwayọọ hichaa ntutu gị mgbe ị na-eji ncha ntutu iji zere imebi mgbọrọgwụ.

Imirikiti mmadụ nwere ike ịnụ ụtọ ihe ọ safelyụ safelyụ ruo 3-4 (710-950 ml) nke tii tii kwa ụbọchị, mana ị ga-agakwuru ọkachamara ahụike tupu ị na-a takingụ ihe mgbakwunye tii. Tụkwasị na nke a, tinye ntutu na-acha akwụkwọ ndụ akwụkwọ ndụ tii na isi na isi ya maka nsonaazụ kacha mma.

Isi okwu

Green tii bu ihe onunu antioxidant bara uba n’uwa n’iile.

Ụ ya ma jiri ngwaahịa ntutu nwere ya nwere ike belata ihe ize ndụ gị nke ntutu isi na ọbụlagodi ịkwalite ntutu isi.

Ọtụtụ ngwaahịa ntutu na-acha akwụkwọ ndụ akwụkwọ ndụ tii dị na ụlọ ahịa ma ọ bụ na ntanetị, mana gbaa mbọ tinye ha n’isi ya na mgbọrọgwụ maka nsonaazụ kacha mma. I nwekwara ike itucha ntutu gị na brewed green tii mgbe shampooing na kwụsie ntutu gị.

Ọ bụrụ n ’ọ ga - akara gị mma ị toụ tii na - acha akwụkwọ ndụ, ị nwere ike ịnụ ụtọ ihe ruru iko 3-4 (710-950 ml) kwa ụbọchị.