Ntụziaka nri ụtụtụ Genius ị nwere ike iji otu ihe mejupụtara atọ
Ndinaya
Nhazi nri bụ ihe amamihe dị na ya-ọ na-eme ka ụzọ iri nri dị mfe, ọkachasị mgbe ị na-achọ oge. Ma iri otu ihe ochie ahụ ugboro ugboro nwere ike ịka njọ, nke bụ isi, na nke na-agwụ ike. Ọ bụrụ otú ahụ, ọ nwere ike ịbụ oge ịgbanwe ihe.Kedu ụzọ ka mma isi mee nke ahụ karịa iji otu ngwa nri dị mfe mee nri atọ dị iche iche? (PS Ọ bụrụ na i nwebeghị nkwadebe nri, enwere ọtụtụ ihe kpatara ị ga-eji malite.)
Katrina TaTaé, onye na -ede blọgụ na onye na -azụ onwe gị, ejirila ihe atọ dị mkpa: akwa, otis na mkpụrụ osisi kpuchie gị. (Ma ọ bụrụ na ị bụ onye na-emegide ụtụtụ, echiche nri ụtụtụ ndị a dị mfe ga-azọpụta ndụ gị.)
Pancakes oatmeal dị mfe
Na -eme: 2 pancakes
Oge nkwadebe: nkeji 5
Oge nri: 5 nkeji
Oge ngụkọta oge: nkeji iri
Efrata
- 1/3 iko ntụ ọka oat
- 1 akwa
- 2 oz akwa ọcha
- 1 teaspoon cinnamon
- 1/2 teaspoon wepụ vanilla
- 1/2 teaspoon ntụ ntụ
Ntuziaka
- A na-egwe ọka oats n'oge ochie na blender ruo mgbe ọ mara mma iji mepụta ntụ ọka oat.
- Tinye ihe oriri niile na nnukwu efere ma gwakọta ya ruo mgbe agwakọtara ya kpamkpam.
- Kpoo nnukwu ite frying ka ọ dị ọkụ. Jiri obere mmanụ tee ite mmanụ.
- Wunye batter na obere dollar dollar nha dolla n'ime pan. (Batter ga -agbasa na pan.) Tụgharịa mgbe obere afụ ikuku pụtara na batter.
- N'elu ya na ihe ndị kacha amasị gị dị ka pawuda na mkpụrụ osisi.
Blueberry oat crumble
Na -eme:1 crumble
Oge nkwadebe: minit 10
Oge nri: nkeji iri na ise
Ogologo oge: minit 25
Efrata
- 1/3 iko oat a na-akpụ akpụ na-enweghị gluten
- 1 akwa, kewapụrụ
- 1/4 teaspoon nke vanilla wepụ
- 1/3 iko blueberries oyi kpọnwụrụ
- 1/4 teaspoon ntụ ntụ arrowroot
- 1/4 teaspoon cinnamon
Ntuziaka
Maka akpụkpọ anụ
- A na -egwe ya ọkara oats na blender iji mee ntụ ọka oat.
- N'ime obere efere mix, jikọta ntụ ọka oat, nkochi ime akwa, 1/2 nke akwa ọcha, ọka ndị a kpụkọrọ akpụkọ, na vanilla wepụ.
- Were 2/3 nke ngwakọta wee banye na ala nke obere efere na-echekwa ọkụ, dị ka ramekin.
Maka Berry Na -ejuputa
- Kpoo mkpụrụ osisi oyi kpọnwụrụ ruo mgbe agbazere.
- Na obere efere agwakọta, jikọta tomato, ntụ ntụ ntụ ntụ, akwa ọcha nke fọdụrụ na cinnamon.
- Ngaji na -ejuputa n'elu nsị jikọrọ ọnụ.
Maka crumble
- Were ngwakọta 1/3 fọdụrụnụ wee daa n'elu mkpụrụ osisi beri.
- Ime na 300ºF n'ime oven maka nkeji 10 ruo 12 ruo mgbe crumble dị n'elu na-acha aja aja.
Berry oat jikọrọ ọnụ akwa ime
Na -eme:1 na -eje ozi
Oge nkwadebe: nkeji iri
Oge nri: nkeji iri na ise
Ogologo oge: minit 25
Efrata
- 3 akwa ọcha
- 1 akwa
- 1/3 iko gluten-free ochie na-eme achịcha akpọrepu
- 1/3 iko blueberries
Ntuziaka
- Wunye akwa ndị ọcha n'ime efere achịcha echekwara na oven nke ejiri akwụkwọ akpụkpọ anụ kpuchie ya.
- Gbanye akwa n'ime efere.
- Wụsa ọka na mkpụrụ osisi beri n'akụkụ ọnụ efere ahụ.
- Ime na 325 ° F maka 15 ruo 18 nkeji.
Kachasị mma na-eje ozi ozugbo.