Ntụziaka nri ụtụtụ Genius ị nwere ike iji otu ihe mejupụtara atọ

Ndinaya

• Pancakes oatmeal dị mfe
• Blueberry oat crumble
• Berry oat jikọrọ ọnụ akwa ime
• Nyochaa maka

Nhazi nri bụ ihe amamihe dị na ya-ọ na-eme ka ụzọ iri nri dị mfe, ọkachasị mgbe ị na-achọ oge. Ma iri otu ihe ochie ahụ ugboro ugboro nwere ike ịka njọ, nke bụ isi, na nke na-agwụ ike. Ọ bụrụ otú ahụ, ọ nwere ike ịbụ oge ịgbanwe ihe.Kedu ụzọ ka mma isi mee nke ahụ karịa iji otu ngwa nri dị mfe mee nri atọ dị iche iche? (PS Ọ bụrụ na i nwebeghị nkwadebe nri, enwere ọtụtụ ihe kpatara ị ga-eji malite.)

Katrina TaTaé, onye na -ede blọgụ na onye na -azụ onwe gị, ejirila ihe atọ dị mkpa: akwa, otis na mkpụrụ osisi kpuchie gị. (Ma ọ bụrụ na ị bụ onye na-emegide ụtụtụ, echiche nri ụtụtụ ndị a dị mfe ga-azọpụta ndụ gị.)

Pancakes oatmeal dị mfe

Na -eme: 2 pancakes

Oge nkwadebe: nkeji 5

Oge nri: 5 nkeji

Oge ngụkọta oge: nkeji iri

Efrata

• 1/3 iko ntụ ọka oat
• 1 akwa
• 2 oz akwa ọcha
• 1 teaspoon cinnamon
• 1/2 teaspoon wepụ vanilla
• 1/2 teaspoon ntụ ntụ

Ntuziaka

1. A na-egwe ọka oats n'oge ochie na blender ruo mgbe ọ mara mma iji mepụta ntụ ọka oat.
2. Tinye ihe oriri niile na nnukwu efere ma gwakọta ya ruo mgbe agwakọtara ya kpamkpam.
3. Kpoo nnukwu ite frying ka ọ dị ọkụ. Jiri obere mmanụ tee ite mmanụ.
4. Wunye batter na obere dollar dollar nha dolla n'ime pan. (Batter ga -agbasa na pan.) Tụgharịa mgbe obere afụ ikuku pụtara na batter.
5. N'elu ya na ihe ndị kacha amasị gị dị ka pawuda na mkpụrụ osisi.

Blueberry oat crumble

Na -eme:1 crumble

Oge nkwadebe: minit 10

Oge nri: nkeji iri na ise

Ogologo oge: minit 25

Efrata

• 1/3 iko oat a na-akpụ akpụ na-enweghị gluten
• 1 akwa, kewapụrụ
• 1/4 teaspoon nke vanilla wepụ
• 1/3 iko blueberries oyi kpọnwụrụ
• 1/4 teaspoon ntụ ntụ arrowroot
• 1/4 teaspoon cinnamon

Ntuziaka

Maka akpụkpọ anụ

1. A na -egwe ya ọkara oats na blender iji mee ntụ ọka oat.
2. N'ime obere efere mix, jikọta ntụ ọka oat, nkochi ime akwa, 1/2 nke akwa ọcha, ọka ndị a kpụkọrọ akpụkọ, na vanilla wepụ.
3. Were 2/3 nke ngwakọta wee banye na ala nke obere efere na-echekwa ọkụ, dị ka ramekin.

Maka Berry Na -ejuputa

1. Kpoo mkpụrụ osisi oyi kpọnwụrụ ruo mgbe agbazere.
2. Na obere efere agwakọta, jikọta tomato, ntụ ntụ ntụ ntụ, akwa ọcha nke fọdụrụ na cinnamon.
3. Ngaji na -ejuputa n'elu nsị jikọrọ ọnụ.

Maka crumble

1. Were ngwakọta 1/3 fọdụrụnụ wee daa n'elu mkpụrụ osisi beri.
2. Ime na 300ºF n'ime oven maka nkeji 10 ruo 12 ruo mgbe crumble dị n'elu na-acha aja aja.

Berry oat jikọrọ ọnụ akwa ime

Na -eme:1 na -eje ozi

Oge nkwadebe: nkeji iri

Oge nri: nkeji iri na ise

Ogologo oge: minit 25

Efrata

• 3 akwa ọcha
• 1 akwa
• 1/3 iko gluten-free ochie na-eme achịcha akpọrepu
• 1/3 iko blueberries

Ntuziaka

1. Wunye akwa ndị ọcha n'ime efere achịcha echekwara na oven nke ejiri akwụkwọ akpụkpọ anụ kpuchie ya.
2. Gbanye akwa n'ime efere.
3. Wụsa ọka na mkpụrụ osisi beri n'akụkụ ọnụ efere ahụ.
4. Ime na 325 ° F maka 15 ruo 18 nkeji.

Kachasị mma na-eje ozi ozugbo.

Nyochaa maka