Ọbara ọgbụgba: isi ihe isii kpatara na ihe ị ga-eme

Ndinaya

• 1. Ghaa ezé gị nke ọma
• 2. Ikike eze
• 3. Ọrịa Gingivitis
• 4. Oge mgbochi
• 5. Caries
• 6. Enwechaghị vitamin

Ọbara ọgbụgba na-abụ akara nke ọrịa chịngọm ma ọ bụ nsogbu ahụike ọzọ, nke ekwesịrị ịgwọ ozugbo enwere ike. Agbanyeghị, mgbe ọbara ọgbụgba na-adị oge ụfọdụ, ọ nwere ike ịbụ nịachaa ezé gị siri ike ma ọ bụ na-ehichapụ ezighi ezi.

Offọdụ ihe kpatara ya nwere ike ịbụ ihe kpatara ọgbụgba ọgbụgba bụ:

1. Ghaa ezé gị nke ọma

Ihicha ezé gị siri ike ma ọ bụ na-ehicha ezighi ezi nwere ike ime ka goms na-agba ọbara, yana ịbawanye ohere nke ịmalite ịmịkọrọ gingival.

Ihe a ga-eme: Iji gbochie goms ọgbụgba na ihe ndị a, jiri ahịhịa dị nro hichaa eze gị, na-ezere ike dị ukwuu. E kwesịkwara iji ntụ ọka na-elekọta nke ọma, n’agbata ezé ka ọ ghara imerụ chịngọm ahụ. Nke a bụ otu ị ga - esi kpochapụ ezé gị nke ọma site na nkwụsị.

2. Ikike eze

Ihe ncheta nke nje nwere ihe nkiri a na-adịghị ahụ anya nke e mepụtara site na nje bacteria na-etinye na ezé, ọkachasị na njikọ dị n'etiti ezé na chịngọm, nke nwere ike ịkpata gingivitis, oghere na chịngọm na-agba ọbara.

Ihe a ga-eme: Iji wepụ ihe e dere ede, ị ga-ete ezé gị ọ dịkarịa ala ugboro abụọ n'ụbọchị, na-ehicha ezé kwa ụbọchị ma jiri mmiri na-asacha ọnụ kwa ụbọchị.

3. Ọrịa Gingivitis

Gingivitis bụ mbufụt nke gingiva nke na-eme n'ihi nchịkọta nke ihe edere na ezé, na-akpata mgbaàmà dịka mgbu, ọbara ọbara, ọzịza, nkwụsị gingival, ume na-agba ume na goms na-agba ọbara, nke nwere ike inwe ọganihu oge.

Ihe a ga-eme: N'ihu gingivitis, a na-atụ aro ka ị gakwuru dọkịta ezé, onye ga-enyocha mgbanwe nke nsogbu ahụ, na-enwe ike ịme nhicha ọkachamara n'ọfịs ma, ọ bụrụ na ọ dị mkpa, na-enye ọgwụ nje. Mara otu esi amata ihe iriba ama nke gingivitis.

4. Oge mgbochi

A na-ahụkarị oge ajuju nke nje na-ebute oke na ọbara ọgbụgba na goms na, ka oge na-aga, na-ebute mbibi nke anụ ahụ na-akwado ezé, nke nwere ike ịkpata ezé dị nro na, n'ihi ya, ezé ezé.

Ihe a ga-eme: Ọgwụgwọ nke periodontitis ga-abụrịrị dọkịta ezé, n'ọfịs na n'okpuru anesthesia, nke a na-ehichapụ mgbọrọgwụ ezé iji wepu nkume tartar na nje ndị na-ebibi ọkpụkpụ ọkpụkpụ na-akwado ezé.

5. Caries

Ọkpụkpụ ezé bụkwa ihe na-akpatakarị ọgbụgba gingival ma mejupụta ọrịa nke ezé, nke nje na-akpata, nke na-ekpuchi enamel ahụ, na-akpata mgbu na ahụ erughị ala, karịsịa mgbe ha rutere mpaghara kachasị nke ezé. Mara otu esi amata ihe iriba ama na oria ezé.

Ihe a ga-eme: A ga-agwọ caries na mkparịta ụka ahụ na dọkịta ezé, site na ijuputa na iweghachi eze.

6. Enwechaghị vitamin

Enweghi vitamin C na vitamin K nwekwara ike bụrụ ihe kpatara ọgbụgba agba agba, ọkachasị mgbe enweghị nsogbu eze ndị ọzọ.

Ihe a ga-eme: N'okwu ndị a, ọ dị mkpa iri nri kwesịrị ekwesị, bara ọgaranya na vitamin C na K, dịka mkpụrụ osisi citrus, broccoli, tomato, spinach, watercress, kabeeji na mmanụ oliv, dịka ọmụmaatụ.

Na mgbakwunye na ihe ndị a, enwere ihe ndị ọzọ nwere ike ịbụ na mmalite nke ọbara ọgbụgba, dị ka afọ ime, n'ihi mgbanwe mgbanwe nke hormonal, iji ọgwụ eze, n'ihi esemokwu, nsogbu ọbara, iji ọgwụ mgbochi na-arịa ọrịa leukemia.

Lelee vidiyo na-esonụ ma mụta otu esi elekọta ezé gị iji zere ịga dọkịta ezé: