Otu Garlic Si Alụ Oyi Na Agwọ Ahụ

Ndinaya

• Garlic Pụrụ strụ Ọrụ Na-adịghị Achịcha
• Garlic Nwere Ike Help Nyere Aka igbochi N 'Oyi na Nsogbu?
• Etu ị ga-esi jirite ọtụtụ galik mee
• Garlic Mmeju
• Ntụ ntụ
• Ochie Garlic wepụ
• Mmanụ galik
• Ole Galik I Kwesịrị Iri Kwa ?bọchị?
• Atụmatụ ndị ọzọ iji bulie ọrụ adịghị
• Were Home Ozi

E jirila galik mee ọtụtụ narị afọ ka ọ bụrụ ihe oriri na ọgwụ.

N'ezie, iri galik nwere ike inye gị ọtụtụ uru ahụike ().

Nke a gụnyere mbelata ọrịa ọrịa obi, ahụike ọgụgụ isi kawanye mma yana arụ ọrụ na-arụ ọrụ nke ọma (,,,,).

Isiokwu a kọwara etu galik si echebe onwe ya karịa oyi na azụzụ.

Garlic Pụrụ strụ Ọrụ Na-adịghị Achịcha

Garlic nwere ogige ndị na-enyere usoro ahụ ji alụso ọrịa ọgụ ọgụ nje, ().

Garlic niile nwere ngwakọta a na-akpọ alliin. Mgbe a na-egwepịa galik ma ọ bụ taa ya, ngwakọta a na-aghọ allicin (yana a c. ihe), ihe na-arụsi ọrụ ike na galik ().

Allicin nwere sọlfọ, nke na-enye galik isi ya na isi ya (8).

Otú ọ dị, allicin ejighị n'aka, ya mere ọ na-agbanwe ngwa ngwa gaa na sọlfọ ndị ọzọ nwere sọlfọ a na-eche na ọ ga-enye galik ọgwụ ya ().

E gosipụtara ogige ndị a iji bulie mmeghachi omume ọgụ nke ụfọdụ ụdị mkpụrụ ndụ ọbara ọcha na ahụ mgbe ha zutere nje, dịka nje nke na-akpata oyi ma ọ bụ flu (,).

Enwere ike gwerie galik, taa ya ma ọ bụ mịkpụ ya iji mepụta allicin, nke a na-eche na ọ na-enye galik ikike ya.

Garlic Nwere Ike Help Nyere Aka igbochi N 'Oyi na Nsogbu?

Garlic egosila nkwa dị ka ọgwụgwọ maka igbochi oyi na flu.

Nnyocha e mere egosiwo na galik na-ebelata ihe ize ndụ nke ịrịa ọrịa na mbụ, yana kwa oge ole ị ga-arịa ọrịa. O nwekwara ike belata ogo mgbaàmà (,).

Otu nnyocha nyere 146 ndị ọrụ afọ ofufo dị mma ma ọ bụ mgbakwunye garlic ma ọ bụ placebo maka ọnwa atọ. Thetù ndị galik nwere 63% dị ala karịa ịkarị oyi, oyi ha dịkwa 70% mkpụmkpụ ().

Nnyocha ọzọ chọpụtara na oyi dị na mkpokọta 61% dị mkpụmkpụ maka isiokwu ndị riri 2.56 grams nke agadi garlic wepụ kwa ụbọchị, ma e jiri ya tụnyere otu placebo. Oge oyi ha adịkarịghị ike ().

Ọ bụrụ na ị na-arịakarị oyi na oyi ma ọ bụ ahụ́ ọkụ, ịra galik pụrụ inye aka belata mgbaàmà gị ma ọ bụ gbochie ọrịa gị kpam kpam.

Otú ọ dị, nyochaa ihe àmà na-egosi na ọtụtụ n'ime ọmụmụ ihe na-enyocha mmetụta nke galik na oyi na-atụkarị bụ adịghị mma ().

A maghịkwa ma ọ bụrụ na ịchọrọ ị garlicụ galik mgbe niile, ma ọ bụ ọ bụrụ na ọ na-arụkwa ọrụ dị ka obere oge mgbe ị malitere ịrịa ọrịa.

Garlic eatingụ galik mgbe nile, pụrụ inye aka gbochie oyi ma ọ bụ ahụ́ ọkụ. Ọ bụrụ n’arịa ọrịa, iri galik nwere ike belata oke mgbaàmà gị ma nyere gị aka ịgbake ngwa ngwa.

Etu ị ga-esi jirite ọtụtụ galik mee

Otú e si hazie galik ma ọ bụ kwadebe ya nwere ike ịgbanwe uru ọ na-aba n’ahụ́.

Enzyme alliinase, nke na-agbanwe alliin n'ime allicin bara uru, na-arụ ọrụ naanị n'ọnọdụ ụfọdụ. Enwere ike ịgbanyụọ ya site na okpomọkụ.

Otu nnyocha chọpụtara na obere ihe dịka 60 sekọnd nke microwaving ma ọ bụ minit 45 na oven nwere ike ịkwụsị alliinase, na nyocha ọzọ chọtara nsonaazụ yiri (,).

Mana, achọpụtara na ịzọpịa galik ma hapụ ya ka ọ kwụrụ nkeji iri tupu o sie nri nwere ike inye aka igbochi ọnwụ nke ọgwụ.

Ndị ọrụ nyocha ahụ kwukwara na enwere ike ịkwụ ụgwọ maka uru ahụ ike site na isi nri site na ịba ụba galik eji.

Ndị a bụ ụzọ ole na ole iji jirichaa uru ahụike nke galik:

• Ghichaa ma ọ bụ bee galik gị niile tupu ị rie ya. Nke a na - abawanye ọdịnaya allicin.
• Tupu ị sie nri na galik gị egwepịa, hapụ ya ka ọ kwụrụ maka nkeji 10.
• Jiri otutu galik - karie otu kporo n'otu nri, ma ọ bụrụ na ị nwere ike.

Gbaa mbọ hụ na e gweriri galik niile, taa ya ma ọ bụ bee ya tupu e rie ya. Hapu galik a gweriri agbatị maka nkeji iri tupu ị sie ya.

Garlic Mmeju

Easyzọ ọzọ dị mfe iji nwekwuo nri galik bụ site na iji mgbakwunye.

Ka o sina dị, kpachara anya, ebe ọ bụ na enweghị ụkpụrụ agbakwunyere maka mgbakwunye garlic.

Nke ahụ pụtara na ọdịnaya na ogo niile nwere ike ịdị iche, yana uru ahụike nwere ike ịdị.

Ntụ ntụ

A na-eme galik ntụ ntụ site na galik dị ọhụrụ nke ehichapụrụ ma kpoo. O nweghi allicin, mana ekwuru na ya nwere allicin ikike.

A na-edozi galik ntụ ntụ na obere okpomọkụ, wee tinye ya n'ime capsules iji chebe ya na afo acid.

Nke a na - enyere enzyme alliinase aka ịlanahụ ajọ ọnọdụ nke afọ ka ọ nwee ike ịgbanwe alliin na allicin bara uru na eriri afọ.

Na nwute, amabeghị ego allicin nwere ike isi na ihe na -ewekọta ntụ ntụ. Nke a dịgasị iche dabere na ụdị na nkwadebe (,).

Ochie Garlic wepụ

Mgbe galik na-achaghị acha ma na-echekwa ya na 15-20% ethanol ruo ihe karịrị afọ 1.5, ọ na-aghọ galik merela agadi.

Typedị mmeju a enweghị allicin, mana ọ na-ejigide ọgwụ ahụike nke galik. Ọtụtụ n'ime ọmụmụ ihe na-egosi abamuru megide oyi na flu na-eji galik merela agadi (,,).

Mmanụ galik

Garlic mmanụ bụkwa ihe dị irè na-agbakwunye, a na-emekwa ya site na itinye galik dị ọcha na mmanụ esi nri. Nwere ike tinye ya ozugbo na nri gị, ma ọ bụ were ya na capsules.

Otú ọ dị, ọ dị mma ịkọtara na ọmụmụ ụmụ anụmanụ egosiwo na mmanụ garlic nwere ike ịdị ngbu na oke na oke dị elu na n'ọnọdụ ụfọdụ ().

Ejikọtakwara mmanụ garlic a na-eme n'ụlọ n'ọtụtụ okwu botulism, yabụ ọ bụrụ na ị ga-eme onwe gị, gbaa mbọ hụ na ị ga-eji ụzọ nchekwa kwesịrị ekwesị (,,).

Typesdị ihe ndị ọzọ a na-etinyekarị na galik bụ galik ntụ ntụ, wepụ galik mere agadi na mmanụ galik. Mkpụrụ osisi galik emeela agadi nwere ike ịbụ ụdị kachasị mma.

Ole Galik I Kwesịrị Iri Kwa ?bọchị?

Onu ogugu kachasi nma maka galik akuku bu otu uzo (kloovu) iri ugboro abuo na ato kwa ubochi.

I nwekwara ike iwere galik emeela agadi. N'okwu ahụ, usoro ọgwụgwọ kwesịrị ekwesị bụ 600 ruo 1,200 mg kwa ụbọchị.

Nnukwu oriri nke galik na-agbakwunye nwere ike ịbụ nsí, ya mere, agabigala usoro ọgwụgwọ.

You nwere ike irite uru site na galik site na iri nri galik 2-3 kwa ụbọchị. Mgbakwunye doses sitere na 600 ruo 1,200 mg kwa ụbọchị.

Atụmatụ ndị ọzọ iji bulie ọrụ adịghị

Ndị a bụ ụzọ 5 ọzọ iji bulie ọrụ mgbochi ma nyere gị aka izere oyi na flu:

1. Were probiotic: Probiotics nwere ike ịkwalite ahụ ike, mee ka usoro ahụ gị ji alụso ọrịa ọgụ ma belata ihe ibute ọrịa (,,,).
2. Rie nri kwesiri ekwesi: Nri gị dum dị mkpa. Inweta nguzozi nke ihe oriri dị mkpa ga-eme ka usoro ahụ gị ji adị mma.
3. Aụla sịga: Anwụrụ sịga nwere ike ime ka ị ghara ịna-alụso ọrịa ọgụ ma mee ka ị ghara ibute ọrịa (,,).
4. Zere ị excessụbiga mmanya ókè: A na-eche na ị alcoholụbiga ihe ọ toụ damageụ na-aba n’anya ókè na-emebi usoro ahụ ji alụso ọrịa ọgụ ma na-eme ka i nwekwuo ohere ibute ọrịa (,,).
5. Were ihe mgbakwunye zinc: Were zinc lozenges ma ọ bụ sirop n'ime awa 24 nke mbido oyi, n'ihi na nke a nwere ike belata oge oyi ().

Nri dị mma na ibi ndụ dị ezigbo mkpa iji mee ka usoro ahụ ji alụso ọrịa ọgụ dị mma.

Were Home Ozi

Nnyocha e mere na-egosi na galik pụrụ inye aka ịlụso oyi na azụ̀zụ̀ ọgụ. Ọ nwere ike belata ohere ịnweta ọrịa, ma nyere gị aka ịgbake ngwa ngwa.

Iji mee ka uru ndị a bawanye, ọ kachasị mma iri nri galik ma ọ bụ galik nke ochie.

Na ngwụcha ụbọchị, galik na-atọ ụtọ ma dịkwa mma nke ukwuu. Mgbe ahụ enwere ọtụtụ nnukwu ihe ndị ọzọ iji tinye ya na nri gị.