Odee: Frank Hunt
OfbọChị Okike: 14 Imaachi 2021
DatebọChị Mmelite: 4 Novemba 2024
Anonim
Yoga for beginners with Alina Anandee #2. A healthy flexible body in 40 minutes. Universal yoga.
Vidio: Yoga for beginners with Alina Anandee #2. A healthy flexible body in 40 minutes. Universal yoga.

Ndinaya

Otu ezigbo ihe eji arụ ọrụ maka ahụ bụ jurubeba tii, agbanyeghị, guarana na ihe ọçụ juiceụ açaí bụkwa ụzọ dị mma iji nwekwuo ume, kwalite ọdịmma ma chebe ahụ pụọ na ọrịa.

Nkume okike maka aru ya na jurubeba

Ezigbo ihe eji eme ihe maka ahụ bụ jurubeba tii, n'ihi na ọ nwere diuretic, mgbochi mkpali na tonic Njirimara nke na-enyere aka ime ka ọbara dị ọcha ma dochie imeju na splin.

Efrata

  • 30 g nke akwukwo na nkpuru nke jurubeba
  • 1 liter mmiri

Nkwadebe mode

Sie mmiri ahụ wee tinye akwụkwọ na mkpụrụ nke jurubeba. Kpuchie pan, hapụ ya ka ọ zuo ike maka nkeji 10, iyo ma were ya.

Ọ bụ ihe amamihe dị na ya ị aụ iko tii a ugboro atọ n'ụbọchị ma ọ bụ dịka ntuziaka nke herbalist si kwuo.

Ihe okike siri ike maka ahụ na guarana

A oké eke fortifier maka ahụ bụ guarana tii, dị ka ọ nwere tonic na recuperative Njirimara nke organism na-enyere aka na-akpali ndị ahu na ụbụrụ ọrụ, ịbụ oké nri maka ndị mmadụ n'otu n'otu na ike na-agwụ ike nke anụ ahụ na nke uche.


Efrata

  • 10 g nke guarana ntụ ntụ
  • 1 liter mmiri

Nkwadebe mode

Tinye guarana ntụ ntụ na 1 liter nke esi mmiri ma hapụ ya ka ọ kwụrụ ihe dị ka nkeji 10. Were iko 4 kwa ụbọchị.

Ndụmọdụ dị mma bụ ịgbakwunye guarana ntụ ntụ na tii ọzọ, dị ka mint tii, iji meziwanye ụtọ ahụ.

Ngwongwo ihe okike maka aru ya na açaí ihe ọ juiceụ juiceụ

Ihe okike ihe okike maka aru ya na açaí ihe ọ antụ juiceụ nwere antioxidant, na-eme ka ihe dị ọcha ma na-akpali akpali nke na-egbochi ọrịa, mee ka ahụ ike dịkwuo ike ma sachaa ahụ.

Efrata

  • 100 g nke açaí pulp
  • 50 ml mmiri
  • 50 ml nke sirop syrup

Nkwadebe mode

Debe ihe eji eme ihe na blender ma tie aka rue mgbe ngwakọta a dikwa. Na-a glassesụ iko mmanya ihe ọ aụ 2ụ otu ụbọchị.

Ihe kachasị mkpa iji mee ka ahụ sie ike bụ iri nri ụbọchị kwa ụbọchị nke juputara na vitamin na mineral, na-edozi nri dị mma ma na-emega ahụ oge niile.


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