Fenugreek: ihe ọ bụ, ebe ịzụta ya na otu esi eji ya

Ndinaya

• Kedu ihe Fenugreek bụ?
• Etu esi eji Fenugreek
• Omume puru omume

Fenugreek, nke a makwaara dị ka fenugreek ma ọ bụ saddlebags, bụ osisi ọgwụ nke mkpụrụ ya nwere nri mgbaze na mgbochi mkpali, ma nwee ike ịba uru na ọgwụgwọ gastritis na maka ịchịkwa ọkwa cholesterol.

Aha sayensị maka fenugreek bụTrigonella foenum-graecum enwere ike ịchọta ya n'ụlọ ahịa nri ahụike, ahịa n'okporo ámá ma ọ bụ ụlọ ahịa mgbakwunye dị ntụ ntụ, mkpụrụ ma ọ bụ capsule. Ọnụ ego fenugreek dịgasị iche dabere na ebe nzụta, oke na steeti ọ dị (ma ọ bụ ntụ ntụ, mkpụrụ ma ọ bụ capsule), ọ nwere ike ịdị n'etiti R $ 3 na R $ 130.00.

Kedu ihe Fenugreek bụ?

Fenugreek nwere laxative, aphrodisiac, mgbochi mkpali, digestive, antioxidant na antimicrobial Njirimara, ya mere enwere ike iji ya n'ọtụtụ ọnọdụ, dịka:

1. Mbelata ma chịkwaa cholesterol ọbara na ọkwa glucose;
2. Na-achịkwa anaemia;
3. Na-emeso gastritis;
4. Belata mbufụt;
5. Na-emeso caries na pharyngitis;
6. Mee ka eriri afọ ka mma;
7. Mee ka mgbaàmà nke menopause belata;
8. Belata ihe mgbu nke ịhụ nsọ;
9. Kpalie imepụta testosterone;
10. Mee ka ike dịkwuo ike;
11. Belata abụba anụ ahụ.

Na mgbakwunye na ngwa ndị a, a pụrụ iji fenugreek nyere aka ịgwọ nsogbu isi, dị ka dandruff, ntutu na ntutu isi, na mgbakwunye na ịkwalite hydration na ime ka ntutu dị mma. Hụ ndụmọdụ ndị ọzọ iji mee ka ntutu gị too ngwa ngwa.

Etu esi eji Fenugreek

Akụkụ ejiri na fenugreek bụ mkpụrụ, ebe a na-ahụkarị ọgwụ ọgwụ nke osisi a. Enwere ike iji mkpụrụ osisi mee ala ma gbanye ya na mmiri ara ehi, na Infusion ma ọ bụ sie ya iji mee tii, na capsules, achọtara na ụlọ ahịa nri ahụike, yana na ngwa abịakọ na mkpụrụ fenugreek na-echi ọnụ n'ala ma na-ekpo ọkụ.

• Fenugreek tii maka compresses, gargles na mmamiri washes: Jiri teaspoons 2 nke mkpụrụ fenugreek na iko 1 mmiri. Sie mkpụrụ ahụ na mmiri maka nkeji iri. Mgbe ahụ nje na-eji tii na compresses na ahịa ala isi na-emeso dandruff na nkwọcha, gargling na-emeso hoarseness ma ọ bụ mmamiri washes.
• Fenugreek tii: Jiri iko mmiri otu iko karịrị iko abụọ, hapụ ya ka ọ nọrọ elekere atọ, wee sie ihe ndị ahụ, sie ike ma drinkụọ mgbe ọ dị ọkụ, ugboro atọ n’ụbọchị iji gwọọ afọ ntachi ma belata mgbaàmà nke menopausal.
• Mpikota na fenugreek osisi maka furuncle:Jiri 110 g nke mkpụrụ osisi fenugreek na mmiri ma ọ bụ mmanya. Kpoo ihe na-egweri ihe na blender ruo mgbe enwetara mado ma weta ya n’ọkụ ruo mgbe obụ. Mgbe ahụ gbasaa pulp mgbe ọ ka na-ekpo ọkụ na akwa ma tinye ya na saịtị mbufụt ruo mgbe ọ dị jụụ, na-emeghachi usoro 3 ruo 4 ugboro n'ụbọchị.

Omume puru omume

Consumption consumptionụbiga nri nke fenugreek nwere ike ibute gas, afọ na afọ ọsịsa na afọ ọsịsa, yana mgbakasị anụ ahụ mgbe ndị mmadụ na-eme ihe nfụkasị osisi a, yabụ ọ dị mkpa ịnwe nduzi site n'aka onye na-agwọ ọrịa ọgwụ na ụzọ kachasị mma iji osisi a na-enweghị nsogbu ọ bụla. .

A machibidoro Fenugreek maka ụmụ nwanyị dị ime, ebe ọ nwere ike ibute ọrụ, ụmụ nwanyị na-enye ara na ndị ọrịa mamịrị dabere na insulin.