Nke a mara mma Vegan Caramel Apple Crumble Smoothie Bowl bụ * Ihe niile * ọdịda a

Ndinaya

• Nyochaa maka

Na-achọ ụzọ ahụike ka mma iji meju eze ụtọ gị? Ntụziaka a nke caramel apple crumble smoothie, nke onye na-ede blọgụ hụrụ m n'anya Vegan siri, ga-eme nke ahụ-mana ọ ga-emeju gị afọ ma tinye nri nri. (Ọ bụrụ na ịchọrọ ka ekpomeekpo apụl apụọ, ị ga -adakwa maka usoro nri apụl ndị a.)

PSA: banana na-ekpo ọkụ tupu oge eruo bụ isi ihe iji nweta nkwụsi ike ziri ezi, yabụ ọ bụrụ na ị nweghị aka, gaa tụba ụfọdụ na friza ASAP. Nzọụkwụ mbụ bụ iji mmanụ aki oyibo, ụbọchị, mmiri ara ehi aki oyibo, maple sirop na cinnamon were kpoo ụfọdụ caramel ụbọchị. Anyị na-ekwe nkwa-nzọụkwụ a bara uru 100 %. (Daashi: ị nwere ike fesaa ya na ire ụtọ, oatmeal, tii na kọfị, ma ọ bụ gbasaa dị ka bọta nut.)

Nzọụkwụ nke abụọ bụ ịgwakọta efere smoothie n'onwe ya: banana oyi kpọnwụrụ, otu tablespoon nke caramel ụbọchị, mmiri ara ehi aki oyibo, maple sirop, vanilla, na cinnamon jikọtara maka ekpomeekpo ọdịda dị ụtọ. Mana n'ime nnukwu efere a, ihe toppings bụ isi. Wụsa caramel ụbọchị ọzọ, fesaa ya na pawuda apple granola, ma bee apụl ụfọdụ (nke nwere ụyọkọ ahụike na -erite uru n'onwe ha) iji gbakwunye ụtọ ụtọ na apụl. Achọrọ protein ọzọ? Tụfuo n'otu iko protein vanilla ọkacha mmasị gị. Gaa maka nri ụtụtụ, nri ehihie, ma ọ bụ ihe ọ dessụ dessụ, ihe ụtọ gị ga -enwekwa obi ụtọ karịa apụl n'oge mgbụsị akwụkwọ.

Igwu ala ihe eji megharịa ọnụ-maka nri ụtụtụ? Ị ga-aga n'elu nnukwu efere karọt achicha smoothie nke jupụtara na veggies-ma n'ezie ọ dịghị atọ ya ụtọ.

Nyochaa maka