Odee: Christy White
OfbọChị Okike: 5 Mee 2021
DatebọChị Mmelite: 17 Novemba 2024
Anonim
Yoga for beginners at home. Healthy and flexible body in 40 minutes
Vidio: Yoga for beginners at home. Healthy and flexible body in 40 minutes

Ndinaya

Omume Yoga dị mma maka ịbawanyewanye mgbanwe yana ịmekọrịta mmegharị gị na iku ume gị. Ihe omume a dabere na ọnọdụ dị iche iche nke ị ga-akwụrụ ọtọ maka 10 sekọnd wee gbanwee, na-aga n'ihu na mmega ahụ ọzọ.

Enwere ike ime ihe omume ndị a n'ụlọ ma ọ bụ na etiti Yoga, mana ọ bụghị ihe amamihe dị na ya na mgbatị, n'ihi na n'agbanyeghị ụdị ọrụ ahụ, Yoga na-arụkwa uche ma, ya mere, ịchọrọ ebe kwesịrị ekwesị, ịgbachi nkịtị ma ọ bụ ya na egwu di uto.

Enwere ike ịme mmemme ndị a n'ehihie, iji zuru ike ma ọ bụ tupu ịrahụ ụra.Chọpụta uru kachasị mma maka yoga maka ahụ na uche gị.

Mmega 1

Dina n’azụ gị, kwụnye ụkwụ gị ọtọ wee bulie ụkwụ aka nri gị, kwụ ọtọ ma jigide ya ruo sekọnd iri, jiri mkpịsị ụkwụ gị chee ihu n’isi gị, nke kwesịrị ịdabere n’elu ala ma tinye uche gị na ụkwụ ahụ.


Mgbe ahụ, ị ​​kwesịrị ị na-emegharị otu mmega ahụ na aka ekpe gị, na-eme ka ogwe aka gị dị jụụ n'akụkụ gị.

Mmega 2

Dina na afo ma jiri nwayọ bulie ụkwụ aka nri gị, na-agbatị ya dị ka o kwere mee na ikuku ma na-elekwasị anya na ụkwụ ahụ maka ihe dịka 10 sekọnd. Mgbe ahụ, otu mmega ahụ kwesịrị imeghachi ya na ụkwụ aka ekpe.

N'oge mmega ahụ a, enwere ike ịgbatị aka ma kwado ya n'okpuru hips.

Mmega 3

N'agbanyeghị afo gị na aka gị ịdabere na ala n'akụkụ ahụ gị, jiri nwayọ bulie isi gị ma bulie ahụ gị elu dị ka o kwere mee.


Mgbe ahụ, ka nọ n'ọnọdụ agwọ ahụ, bulie ụkwụ gị elu, gbue ikpere gị ma weta ụkwụ gị n'isi gị ka ị nwere ike.

Mmega 4

Dina n ’azu gi na ogwe aka gi puru iche na ogwe aka gi n’ahu gi, mgbaka gi na-eche ihu ma na-agbachikwa anya gi anya ma ugbu a, zuo ike nile di n’ahu gi, ka as puru iku ume, chee na i na-aputa ike ọgwụgwụ niile, nsogbu na nchekasị dị n'ahụ na mgbe ị na-eku ume, udo, ịdị jụụ na ịba ụba na-adọrọ mmasị.

Omume a kwesiri ime ihe dika 10 nkeji, kwa ubochi.

Hụkwa otu esi akwadebe ịsa ahụ na-atọ ụtọ nke ọma iji zuru ike, zuru ike, jụụ ma hie ụra nke ọma.

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