Ụzọ 25 dị mfe, na -atọ ụtọ iji detụ Popcorn na -enweghị nnu

Ndinaya

• Nri ụtọ
• Osesa
• ụtọ
• Nyochaa maka

Oge ọzọ ị ga-apụta na ihe nkiri, tụgharịa uche n'omume nri gị: Ọ bụrụgodị na ị kewaa akpa nke popcorn microwave, ị ga-agbada pasent 20 nke ihe ị na-ekenye kwa ụbọchị nke sodium-plus na-abụkarị abụba trans na ihe nchebe na-atụ egwu ma ọ bụ agba. Na OD'ing na sodium e jikọtara ya na ọbara mgbali elu, ọrịa obi, ọrịa kansa afọ, na ọkpụkpụ adịghị ike, na mgbakwunye na njide mmiri na afọ ntachi.

Nke ahụ apụtaghị na ị ga-agbanwe ọgwụgwọ gị maka ọka nwere ikuku ikuku. Dị mma dị ka ọ dị - iko atọ na-enye ọtụtụ eriri dị ka iko osikapa agba aja aja na ihe ndị ọzọ antioxidants karịa mkpụrụ osisi ma ọ bụ akwụkwọ nri maka ihe na-erughị calorie 100-ọ dịkwa mma. Ọ dabara nke ọma na akwaaji oghere pụtara na ọ zuru oke maka ịme nri iji mejuo agụụ gị, ma nke ahụ dị ụtọ, oseose, ma ọ bụ ụtọ.

Echiche ndị a na-akpali akpali sitere n'aka ndị ọkachamara n'ihe oriri na-edozi ahụ, ndị na-ede blọgụ nri, na ndị isi ike dị mma, ị ga-amalite inwe abalị ihe nkiri ugboro ugboro. Naanị wụsa iko 3 ọka ọhụrụ n'ime efere, wee jiri nwayọọ nwayọọ gbakwunye ihe ndị ahụ ka ị na-emegharị na spatula ka ọ bụrụ nke ọ bụla.

Nri ụtọ

Parmesan Parsley: Tisa na ngaji 3 nke chiiz Parmesan ghere eghe ọhụrụ na 1 teaspoon nke pasili ọhụrụ amịkpọ nke ọma. -Lara Englebardt Metz, R.D., nke Keri Glassman, Ndụ Nri na New York City

Truffles: Na -awụsa mmanụ 1 teaspoon mmanụ na 1 teaspoon mmanụ olive ma tụba ya. -Renée Loux, ọkachamara akwụkwọ ndụ akwụkwọ ndụ, onye isi nri organic, onye nkuzi nka nri, na onye ode akwụkwọ Efere Kwesịrị Ekwesị

Ịtali: fesa mmanụ oliv na-esi nri ma fesaa ya na 1 teaspoon nke Italian sizinin na 1/4 teaspoon garlic ntụ ntụ. –Carol Kicinski, Naanị… Gluten Free blọgụ nri na onye edemede nke Naanị ... nri ngwa ngwa Gluten efu

Sesame: Wụsa mmanụ sesame otu ngaji ma were 1 1/2 tablespoons gomasio (mkpụrụ sesame toasted na nori seaweed. Enweghị ike ịchọta ya na ngwa nri gị? Jiri 1 1/2 tablespoons sesame osisi). - Agụ

Rosemary oroma: Gwakọta ya na 1/2 teaspoon rosemary, 1/8 teaspoon oroma zest, na 1 dash garlic ntụ ntụ. –Cynthia Sass, MPH, RD, onye ode akwụkwọ kacha ere New York Times S.A.S.S! Onwe Gị Slim

Nri Vegan: Jiri mmanụ aki oyibo fesa ya na 1 1/2 iko yist na -edozi ahụ. -Kinsinski

Lemon ose: Tinye 1/4 teaspoon ose oji na 1/8 teaspoon lemon zest. – Sass

Osesa

Paprika na-esi ísì ụtọ: Gwakọta ya na 3/4 teaspoon chili ntụ ntụ na 1/4 teaspoon paprika. –Paula Simpson, ọkachamara n'ihe gbasara akwara

Thai: Were 1 teaspoon ọ bụla curry ntụ ntụ na basil akpọnwụ, 1/8 teaspoon cayenne, na zest nke 1 wayo. - Matthew Kadey, RD, onye edemede Muffin Tin Chef

Chocolate Chipotle: Tụgharịa na 1/2 teaspoon koko ntụ ntụ na 1/8 teaspoon chipotle sizinin. –Cynthia Sass, MPH, RD, onye ode akwụkwọ kacha ere New York Times S.A.S.S! Onwe Gị Slim

Cajun: Na obere efere, kpoo 1 teaspoon mmanụ canola n'elu ọkara okpomọkụ. Nwuo na teaspoon 1/4 cumin ọ bụla, garlic ntụ ntụ, basil a mịrị amị, thyme, na paprika; 1/8 teaspoon ose oji; na 1 dash cayenne ose. Belata okpomọkụ ka ọ dị obere ma sie nri maka nkeji 1. Dụgharịa n'elu popcorn ma tụba ya. –Laura Cipullo, R.D., onye nwe Laura Cipullo Whole Nutrition Services na New York City.

Chili Wayo: Dụkọta na 1 tablespoon mmanụ oliv na -amaghị nwoke na -ama jijiji na Tabasco ole na ole. Tụgharịa na 1 teaspoon nke ọ bụla ọhụrụ squeezed lime ihe ọṅụṅụ na lime zest, 1/4 teaspoon cumin, na 1/8 teaspoon nke ọ bụla chili ntụ ntụ na chili flakes. -Chef Candice Kumai, odee nke Esi nri Onwe Gị

BBQ: Tinye 1 teaspoon paprika anwụrụ na 1/2 teaspoon nke ọ bụla garlic ntụ ntụ na yabasị ntụ ntụ. -Rachel Meltzer Warren, R.D.

Wasabi: Were 1 1/2 teaspoons wasabi ntụ ntụ, 1 teaspoon shuga, 1/8 teaspoon cayenne, na 1 finely crumbled mpempe akwụkwọ nori. - Kadey

Chili dị ụtọ: Gwakọta 1 1/2 teaspoons mmanụ a andụ na 1 dash nke ọ bụla garlic ntụ ntụ, chili ntụ ntụ, na ose cayenne. Ngwakọta Microwave dị elu maka sekọnd iri na ise. Wụsa n'elu popcorn ma fesaa ya na ngaji 2 achịcha Parmesan a mịrị ọhụrụ. - Cipullo

ụtọ

Chocolate Chocolate nke Mexico: Gwakọta na 1/4 teaspoon koko ntụ ntụ na pawuda. –Tiffany Mendell, RD, nke Keri Glassman, Ndụ na -edozi ahụ na New York City

Salad mkpụrụ osisi: Were ngaji abụọ fesa cranberries ọ bụla a mịrị amị, cherị tart a mịrị amị, na mịrị amị. –Jim White, RD, onye na -ekwuchitere Academy of Nutrition and Dietetics

Pumpkin achịcha Gwakọta ya na 1 tablespoon shuga, 1/2 teaspoon pawuda, 1/4 teaspoon ala ginger, na 1/8 teaspoon ọ bụla allspice, ala cloves, na nutmeg. - Matthew Kadey, RD, onye edemede Muffin Tin Chef

Caramel: Na obere efere, gbanye 1 1/2 teaspoons olive ma ọ bụ mmanụ aki oyibo na 1 1/2 tablespoons ezigbo maple sirop. Wụsa n'elu popcorn ma tụba ya. -Renée Loux, ọkachamara na -acha akwụkwọ ndụ akwụkwọ ndụ, onye isi nri nri, onye nkuzi nka nri, na onye edemede Efere Kwesịrị Ekwesị

Ahụekere Chocolate: Tụfuo popcorn na 1 tablespoon ibe chocolate gbara ọchịchịrị na 1 ngaji ahụekere. –Amanda Buthmann, RD, nke Keri Glassman, Ndụ na -edozi ahụ na New York City

Sugar cinnamon: Were 1 1/2 teaspoons bọta oyibo ọ bụla na shuga aki oyibo na pawuda 1/8 teaspoon. - Agụ

Ngwakọta Switzerland: Were 1/4 iko mini marshmallows na 1 tablespoon ọkụ chocolate mix. -Rachel Rappaport, onye na-ede blọgụ nri aki oyibo na lime

Nri a tụrụ atụ: Were 1 pawuda teaspoon, 1/8 teaspoon cloves, na 1 tablespoon mkpụrụ osisi sunflower ọ bụla, mkpụrụ ugu, na almọnd a na -amịpụghị amịkpọ. –Laura Cipullo, R.D., onye nwe Laura Cipullo Whole Nutrition Services na New York City

Chocolate gbara ọchịchịrị: Kpoo iko abụọ chocolate gbara ọchịchịrị n'ime ngwa ndakwa nri n'ime nkeji iri na abụọ, na-akpali spatula mgbe nkeji nke ọ bụla ruo mgbe agbazere. Wụsa na popcorn ma tụba ya. –Michelle Nabatian Routhenstein, R.D., nke Keri Glassman, Ndụ Nri na New York City

Agave Crunch: Wụsa ya na 1 tablespoon agave nectar ma tụba ya na 2 tablespoons granola na 1/4 teaspoon pawuda. -Ọcha

Nyochaa maka