Mmekorita nwoke na nwanyi na-akpali akpali

Ndinaya

• 1. Anyụ ihe ọ juiceụ juiceụ na strawberry
• 2. Asparagus tincture
• 3. Strawberry ihe ọ juiceụ juiceụ na ginger
• 4. Açaí na guarana

Ihe ọ juiceụ juiceụ Strawberry, tincture asparagus, na ị drinkụ ihe ọ softụ softụ dị nro nke guarana bụ ezigbo usoro nri dị mma iji meziwanye mmekọrịta chiri anya, na-enyekwu ume na agụụ mmekọahụ.

Usoro ọgwụgwọ ndị a bụ ezigbo nkwado maka ọgwụgwọ megide adịghị ike mmekọahụ, nke enwere ike ịme yana ọgwụgwọ ndị dọkịta gosipụtara, mana iji nwee mmetụta a tụrụ anya ya, ị ga-eri 1 nke usoro ndị a kwa ụbọchị, maka izu 3.

1. Anyụ ihe ọ juiceụ juiceụ na strawberry

Ezigbo mmekọahụ na-akpali akpali n'ụlọ bụ ihe ọ strawụ strawụ strawberry na anyụ. A na-ejikọta ihe ndị aphrodisiac nke strawberries na watermelon na nhazi a, na-ebute ihe ụtọ na eke mmekọahụ.

Efrata

• 350 g nke anyụ
• 150 g nke strawberry
• 1 dobe nke ose chili (nhọrọ)

Nkwadebe mode

Kpoo ahihia pulp na strawberries na igwekota ma obu igwekota. Maka ị na-atụ ụjọ na ị ga - agbakwunye otu mkpụrụ pọli nke ose na mmiri ihe ọ juiceụ ,ụ, na - enye ya ekpomeekpo karịa, na - eme ka inwe mmekọahụ nwee ike.

A ghaghị ime ihe ọ withụ juiceụ a site n'oge ruo n'oge iji nyochaa mmetụta ya.

2. Asparagus tincture

Nnukwu ọgwụgwọ ọzọ dị n'ụlọ aphrodisiac bụ iji asparagus tincture n'ihi na ọ na-eme ka ọbara gbasaa na, n'ihi ya, inwe mmekọahụ. Maka iji ihe asparagus ka mma, ị nwere ike ịkwadebe tincture dị ka ndị a:

Efrata

• 10 asparagus ọhụrụ na-epulite
• 500 ml nke vodka ma ọ bụ mmanya ọka

Nkwadebe mode
Ghichaa asparagus ma tinye ya n'ime iko iko nwere mkpuchi, ya na 500 ml vodka. Hapụ maka ụbọchị iri. Nje ma were 10 tụlee nke nkwadebe a, gbanye n'ime obere mmiri, 3 ugboro n'ụbọchị.

Zọ ọzọ ị ga-esi nwee ọhụ nke aphrodisiac nke asparagus bụ ịnwe ofe asparagus ma ọ bụ rie asparagus esi nri, nke mmanụ oliv na-awụsa mgbe niile.

3. Strawberry ihe ọ juiceụ juiceụ na ginger

Ihe ọ juiceụ juiceụ Strawberry na oroma na ginger bụkwa ezigbo usoro iji mee ka ndụ mmekọahụ gị na-arụ ọrụ na ahụike.

Efrata:

• 6 strawberries
• 1 oroma
• ½ teaspoon nke ala ginger
• 1 tuo nke grated nutmeg
• 3 ukpa

Nkwadebe mode:

Tinye ihe niile dị na blender ma gwakọta ya ruo mgbe ihe ọ juiceụ juiceụ dị mma. Na-arinkụ iko iko strawberry 2 kwa ụbọchị.

Strawberries, na mgbakwunye ịbụ aphrodisiac ma na-ebelata ohere nke nsogbu mmekọahụ, bụ antioxidant dị mkpa nke na-echebe obi ma gbochie kansa.

4. Açaí na guarana

Ntụziaka a, na mgbakwunye na ịbụ onye na-akpali agụụ mmekọahụ siri ike, na-ebelata nchekasị na ike ọgwụgwụ, na-eme ka mmekọrịta chiri anya dị mma.

Efrata:

• 50 ml nke sirop syrup
• 100 g nke açaí pulp
• 200 ml mmiri
• 1 banana
• 2 tablespoons nke granola
• 1 paçoca

Nkwadebe mode:

Kpoo sirop si guarana, açaí, mmiri na banana na igwekota, wee tinye granola na paçoca. Ihe ọ juiceụ juiceụ dị ụtọ, mana ekwesịrị iji ya were ya. Iko 1 kwa izu zuru ezu iji nwee mmetụta nke aphrodisiac ya na ike.

Hụ nri ndị na-eme ka agụụ ike gbakwunye na otu esi akwadebe nri nri aphrodisiac na vidiyo na-esonụ: