Ntụziaka ihe ọ juiceụ juiceụ na-emere onwe gị

Ndinaya

• Nyochaa maka

N'ezie, ịme ngwakọta nke onwe gị n'ụlọ nwere ike ụda gbagwojuru anya, mana site n'enyemaka nke onye na -ewepụta ihe, ihe ọ juụụụ nwere ike ịdị mfe dịka ịpị bọtịnụ. Malite na usoro nri anọ ndị a (mana nweere onwe gị ịnwale ihe ọ bụla n'ime -oge!). Ọ bụrụ na ị chọrọ ịmatakwu banyere uru mmiri ọṅụṅụ na-aba n’ahụ́ ike, otú ịṅụ ya si emetụta ibu gị, na otú e si azụta ihe na-ewepụta ihe, gaa na peeji nke 166 na mbipụta June Ọdịdị.

Osisi painiapulu Punch

(Kalori 84 n'otu iko) painiapulu, emebeghị

2 nnukwu akwụkwọ ndụ akwụkwọ ndụ mgbịrịgba, ọkara

1 nnukwu kukumba

Gwakọta ihe niile dị na juicer. Na-eme 3 iko

Ogige akwukwo nri Medley

(kalori 104 kwa iko)

Obere isi kabeeji uhie

4 obere karọt

1 ọkara kukumba

4 iberibe celery

Gwakọta ihe ọṅụṅụ niile ọnụ. Na -eme iko abụọ.

Ụtọ - Ihe ọruitụruitụ mkpụrụ osisi

(Calorie 97 kwa iko)

2 1-inch n'obosara, 8-inch ogologo wedges anyụ, rind trimmed

Iko raw cranberries

6 strawberries dum

Bee anyụ ka o kwekọọ na onye na -ewepụta ihe na ihe ọ juiceụ andụ ya na cranberries na strawberries. Na -eme iko abụọ.

Ihe ọṅụṅụ ike akwụkwọ nri,

(kalori 86 kwa iko)

1 4 -ounce beet

1 ½ ọkara kukumba

1 13- ounce bọlbụ fennel

lime wedge

Ihe ọṅụṅụ niile ọnụ; gbakwunye pịime. Na -eme iko abụọ

Nyochaa maka