Nri flaxseed
Ndinaya
- Otu esi eme nri flaxseed
- Nri menu nri flaxseed
- Ọ dị mkpa icheta na iji nweta nsonaazụ kacha mma, ị ga-enwerịrị nri kwesịrị ekwesị na nke kwesịrị ekwesị, yana ịmega ahụ oge niile.
Nri flaxseed dị mfe ịme ma na-eweta nsonaazụ ahụike dị ukwuu, na-adabere na ịgbakwunye ntụ ọka flaxseed na nri ọ bụla iji belata agụụ.
Flaxseed na - enyere gị aka ibute ibu n’ihi na ọ bara ọgaranya na omega-3, abụba mara mma nke na - enyere aka belata mgbanye na ahụ ma kwalite ọnwụ. Na mgbakwunye, mkpụrụ a dị mfe iri ma enwere ike iji ya ọbụlagodi ọnụ ọgụgụ mmadụ niile, na-enyekwa aka ịchịkwa nsogbu ndị dị ka cholesterol dị elu na ọrịa shuga. Hụ uru niile nke flaxseed.
Otu esi eme nri flaxseed
Iji soro nri flaxseed, ị kwesịrị iri ngaji abụọ ma ọ bụ atọ nke flaxseed ntụ ọka, nke bụ ụzọ mkpụrụ ahụ si eweta ọtụtụ uru ahụ ike. Nke a bụ n'ihi na mgbe flaxseed zuru oke, eriri afọ adịghị agbari ya ma nri ya adịghị amịkọrọ, nke na-eme ka ọ ghara iweta uru ahụike ọ bụla.
Ya mere, ihe kachasị mma bụ ịkụcha mkpụrụ osisi tupu i jiri ha mee ihe, na-ahapụ ntụ ọka echekwara na ite gbara ọchịchịrị ma sie ike. Enwere ike itinye ntụ ọka flaxse a na yogurts, vitamin, milks, soups, salads, ihe ọ fruitụ fruitụ mkpụrụ osisi na mkpụrụ osisi mkpụrụ osisi ma ọ bụ nke a kụrụ.
Na mgbakwunye, enwere ike iji ntụ ọka mee nkwado dị ka achicha, achicha, pancakes na kuki, nke nwere ike ị bara uru dị ka nri, obere fiber carb. Hụ nri obere nri ụtụtụ Carb ise.
Nri menu nri flaxseed
Tebụl na-esonụ na-egosi ihe atụ nke menu ụbọchị atọ nke usoro ahịrị:
| Nri | 1bọchị 1 | 2bọchị 2 | 3bọchị 3 |
| Nri ụtụtụ | 1 yogọt dị larịị na teaspoons 2 nke ntụ flaxseed + granola | Vitamin: 200 ml nke mmiri ara ehi + 1 col nke otis + mkpụrụ 1 + 1 tablespoon nke flaxseed ntụ ọka | Achịcha linse Linseed nke ejiri 1 egg + 1 col nke otis + 1 col nke linseed, jupụtara na chiiz na herbs |
| Nri ụtụtụ | Mpekere pọọpọ 2 + mkpụrụ cashew | 2 Brazil mkpụrụ + 1 iberi chiiz | 3 col nke ube oyibo nke egweri ya na pawuda, mmanụ a andụ na koko ntụ |
| Nri ehihie | 4 ofe ofe osikapa + 2 col nke agwa na flaxseed + 1 steak na tomato ihendori + salad green | 1 azu fillet breaded na flaxseed ntụ ọka + 5 nduku Mpekere + steamed akwukwo nri salad | Ofe ọkụkọ + 1 col nke ofe flaxseed na-emighị emi agbakwunye na ofe |
| N'ehihie nri | 1 iko salad mkpụrụ osisi + 1 col nke linseed tii + 1 iberi chiiz | Otu iko mmanya na-acha akwụkwọ ndụ na kale, apụl na painiapulu + 1 col nke ofe flaxseed | 1 yogọt dị larịị na teaspoons 2 nke ntụ ọka flaxseed + 1 iberi chiiz |
Ọ dị mkpa icheta na iji nweta nsonaazụ kacha mma, ị ga-enwerịrị nri kwesịrị ekwesị na nke kwesịrị ekwesị, yana ịmega ahụ oge niile.
Lelee vidiyo na-esonụ ma hụ otu esi emefu ibu ngwa ngwa site na ịtinye eriri na nri:
Nke Zuruoha
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