Ntughari Glycemic

Ndinaya

• Glycemic curve na ime ime
• Ogologo glycemic
• High glycemic curve
• Nyocha nke usoro glycemic

Akụkụ glycemic bụ ihe ngosi eserese nke etu shuga si apụta n'ọbara mgbe irichara nri ma gosipụta ọsọ nke mkpụrụ ndụ ọbara ọbara na-erichapụ carbohydrate.

Glycemic curve na ime ime

Mkpịsị aka glycemic gestation na-egosi ma ọ bụ nne nwere ọrịa shuga n'oge ime ime. Nyocha nke glycemic curve, nke na-ekpebi ma nne ya nwere ọrịa shuga nke afọ ime, a na-eme ya na izu nke 20 nke afọ ime ma na-emegharị ya ma ọ bụrụ na ekwenye na insulin na-eguzogide, n'ọnọdụ nke nne ga-agbaso nri siri ike na ndepụta glycemic dị ala nri na oge etiti oge ijikwa ọkwa shuga dị n’ọbara.

Nyocha a dị mkpa iji hụ na ọdịmma nke nne na nwa ya na ịchịkwa ọnọdụ ahụ site na nri kwesịrị ekwesị. N'ozuzu ụmụ ọhụrụ nke ndị nne na-arịa ọrịa shuga na-adịkarị nnukwu.

Mgbe emechara ya, ọ bụ ihe dị mma na nne na nwa anaghị arịa ọrịa shuga.

Ogologo glycemic

Somefọdụ nri na - ewepụta obere glycemic curve, ebe shuga (carbohydrate) ji nwayọ erute ọbara ma jiri nwayọ na - eri ma yabụ ọ ga - ewe ogologo oge ka agụụ mmadụ gụchaa.

Nri kachasị mma maka ịnwụ, dịka ọmụmaatụ, bụ ndị na-emepụta obere glycemic curve

High glycemic curve

Achịcha French bụ ihe atụ nke nri na-emepụta eriri glycemic dị elu. O nwere akwukwo glycemic di elu, apụl bu nri nwere onu ogugu di omimi na yogot bu ezigbo ihe omuma nke nri nwere obere glycemic index. Lelee nri ndị ọzọ na tebụl glycemic index table.

Nyocha nke usoro glycemic

Mgbe ị na-eri swiiti ma ọ bụ ọbụna achịcha ntụ ọka ọcha dịka ọmụmaatụ, ebe carbohydrate dị mfe, ọ na-aga ngwa ngwa n'ime ọbara na ọnụọgụ shuga dị n'ọbara na-abawanye ngwa ngwa, mana ọ na-eri ya ngwa ngwa ma usoro ahụ gbadata n'ụzọ dị egwu, na-amịpụta ezigbo mkpa ịlaghachi iri nri.

Ka oge na-aga, akụkụ ahụ na-adịkarị ala, agụụ na-agụkarị onye ọ bụla, ma na-enwekarị ibu ya, n'ihi na ọ naghị emepe usoro nke enweghị ike ịchịkwa ya ga-eri n'ihi agụụ, yabụ na-agbanwe agbanwe mgbe niile bụ ihe a na-ahụkarị n'etiti ndị agbanwela oke ibu ha n'oge ndu.