Nri 5 dị obere nke Chrissy Teigen

Ndinaya

• Yum Nua (Salad anụ ehi Thai)
• Àkwá esiri na iko Ham
• Portobello grilled na Arugula na tomato
• Ihe ndị na -acha uhie uhie jupụtara
• Chiiz Boursin nke Prosciutto kechiri na ara ọkụkọ anụ ezi juru eju
• Nyochaa maka

Nyere nke ahụ Chrissy Teigen Ọchịchọ bụ otu n'ime akwụkwọ nri ndị kacha ere nke 2016 (nke abụọ bụ naanị Ina Garten), enweghị mgbagha na ụwa nwere mmasị ka Chrissy na-eri. Na onye ọzọ nwere ike ịmasị Twitter kpamkpam site na igwe mmadụ na-amịpụta unere chara acha ma ọ bụ na-ajụ ma nkwado nkwado mmetụta uche bụ TSA kwadoro? Ọ bụrụ, dị ka onye ọ bụla ọzọ, ị na-atụsi anya ike ka ewepụtara gị Ọchịchọ Nkebi 2, jiri onwe gị jiri usoro nri obere carb ise kacha amasị Chrissy. (Ihe metụtara: Ihe akaebe Chrissy Teigen bụ onye na-ekwu eziokwu kachasị mgbe ọ na-abịa n'ịdị mma nke ahụ)

Yum Nua (Salad anụ ehi Thai)

Nne m mere m nke a oge niile na -etolite. Ọ bụ otu n'ime nri Thai ole na ole masịrị m. Kedu nwa nzuzu m bụ. Ugbu a, ahụrụ m nri Thai n'anya. O mere nke a maka potlucks n'ụlọ akwụkwọ, ọ na-adịkwa m mma mgbe niile ka ọ dị mma na nke pụrụ iche n'ihi na onye ọ bụla ọzọ nwere ihe na-agwụ ike ma na-agwụ ike. N'ezie, ọ nwere ntakịrị shuga n'ime ya, mana nke a bụ obere-carb, ọ bụghị enweghị-carb.

Efrata

• Steak New York mara mma nke ọma, ghe oghe dị ka mmasị gị si dị, ọkachamma ọ bụghị karịa obere obere.
• 2 limes, ihe ọicedụ .ụ
• 1 1/2 ngaji azụ ihendori
• 1 ngaji shuga nkwụ (Rịba ama: Enwere ike dochie shuga aja aja, mana ọ nwere ike ịdị mkpa ka ịgbakwunye karịa ebe ọ naghị atọ ụtọ.)
• 1 obere yabasị na-acha uhie uhie, mpekere n'ime mpekere dị mkpa
• 1 ụyọkọ cilantro, gbachapụrụ agbachapụ, ewepụ ya
• Nnukwu tomato cherry, sliced ​​na ọkara (ma ọ bụ 1 ruo 2 tomato chara acha osisi vaịn bee n'ime mpekere)
• Thai chili ntụ ntụ nụrụ ụtọ (Rịba ama: Nke a bụ chili akpọrọ akpọrọ akpọrọ ka ọ bụrụ ntụ ntụ dị ezigbo ụtọ. M na-eji ihe dị ka teaspoon, ebe nwanne m nwanyị na-eji otu tablespoon. Ọ na-amasịkwa m nke ukwuu.

Ntuziaka

1. Griie steak ahụ dị ka enyere ya n'elu ma kụọ ya n'ime obere mkpa mgbe ị hapụsịrị ike izu ike maka nkeji 15 ruo 20. Tinye na nnukwu efere agwakọta. Ebe ọ bụ na shuga nkwụ na -agba oke, tinye ya na obere efere, tinye ụfọdụ ihe ọ juiceụ lụ lime, na ero n'ime ụdị mmiri mmiri siri ike.
2. Tinye ihe ndị na-abụghị akwụkwọ nri, gụnyere ihe ọṅụṅụ lime, ihendori azụ, na shuga nkwụ, buru ụzọ banye n'ime efere steak. Jiri aka gị tụba steak niile. Gbakwunye akwụkwọ nri ndị ọzọ, tụgharịa, ma detụ ire. (Ịnụ ụtọ ka ị na-aga bụ akụkụ kachasị mkpa!) Tinyekwuo ihendori azụ ma ọ bụrụ na ọ chọrọ nnu ọzọ, ma ọ bụ karịa shuga ma ọ bụrụ na ọ dị oke lime-y. Ọ bụrụ na ịchọrọ inwe ọmarịcha, gbaba n'ime nnukwu efere ma ọ bụ efere efere n'elu akwa nke letus friji ma chọọ ya na lime wedges, cilantro ọzọ, na ifuru ose chili.

Àkwá esiri na iko Ham

Otu n'ime ihe kacha amasị m n'ụwa! N’ezie, enwere omelet na -enweghị mgbali, mana efere a mara mma nke ukwuu, jupụta, na ụdị igwe mmadụ na -atọ ụtọ nke na ị ga -ahụ onwe gị ka ị na -anwale ihe ọhụrụ ọ bụla ị nwetara. Enweghị ezigbo ndepụta nke ihe ndị ọzọ karịa akwa na ham sliced ​​​​dị ntakịrị, mana nke ahụ na-eme ka ọ dị mfe ma na-atọ ụtọ.

Efrata

• Mpekere ham abụọ
• 1 akwa
• Nhọrọ toppings: akwụkwọ nri sautéed, feta, tomato diced, ose uhie chara acha, mushrooms, yabasị, mozzarella, pesto
• Iji jee ozi: ube oyibo sliced, nnu, ose

Ntuziaka

1. Kpoo ọkụ ahụ ruo 375ºF na ahịrị obere ramekins na-esi ísì ụtọ na ham, hụ na enweghị nnukwu oghere ma ọ bụ oghere. Ngaji ị chọrọ n'ime iko ham gị.
2. Jiri nwayọ gbajie àkwá n'elu wee gbanye n'ime oven maka nkeji 22 ruo 25 ruo mgbe edobere akwa ahụ ka ịchọrọ. N'akụkụ ham ga-adị ka crispy, mana naanị were mkpara were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were kụchapụ ha. Jiri nwayọ bulie na ramekins wee banye na efere. Jiri ube oyibo, nnu na ose jee ozi maka brunch ma ọ bụ nri ụtụtụ zuru oke.

Portobello grilled na Arugula na tomato

Ahụrụ m mushrooms portobello n'anya. M na-ekwukarị na ọ bụrụ na m bụ onye anaghị eri anụ, aga m ebi ndụ n'ime ihe ndị a. Ugbu a ọ gaghị eme, ma ọ ka dị mma ịmara na ha dị. Ya mere meaty, ya mere flavorful. Mgbe ụfọdụ ọ na-adị m ka m kwesịrị ijikọ nke a na ihe ọzọ iji mee ka ọ bụrụ ezigbo ntinye, mana enweela m nke a ugboro ole na ole ugbu a na afọ m na-agwụcha nke ukwuu na obi ụtọ.

Efrata

• 4 okpu ero portobello
• 1/2 ụyọkọ arugula
• 2 cloves nke garlic
• 4 bọta tablespoons
• 1/2 lemon, ihe ọṅụṅụ
• Nnu na ose
• 1 ngaji mmanụ olive
• 1 iberibe tomato
• 1 iko Parmesan shredded
• 1/2 iko marinara ihendori

Ntuziaka

1. Jiri ngaji wepu isi na ime nke ero ero. Na nhazi ihe oriri, tinye arugula na galik. Purée.
2. Tinye bọta, ihe ọ lemonụ lemonụ lemon, nnu nnu na ose, na mmanụ oliv. Purée.
3. Jiri mmesapụ aka gbasaa bọta arugula n'ime okpu ero. Tinye obere ngaji nke ihendori marinara, wee mpekere tomato. Wụsaa n'elu ya na Parmesan. Ime na 400 ° F maka minit 10 ruo 12.

Ihe ndị na -acha uhie uhie jupụtara

Nke a bụ otu n'ime usoro nri kacha amasị m, mana ahapụla m osikapa, ude mmiri na mmanụ nke na-abanye n'ime uzommebe a na-emebu iji nye ya anụ ahụ na-adịcha obere carb. Site na ngwakọta anụ ezi, mkpọtụ ala, eyịm, na galik, ị gaghị echefu ya-tụkwasa m obi.

Efrata

• 4 nnukwu mgbịrịgba na-acha uhie uhie, ewepụtụ, wepụ mkpụrụ
• 3/4 paụnd ntụ ntụ ntụ ntụ
• 1/2 paụnd anụ ezi ala
• 1 ọkara yabasị, chopped
• 3 cloves galik, nke a mịrị amị
• 2 teaspoons beef bouillon granules
• 1/2 teaspoons garlic ntụ ntụ
• 1/4 teaspoons nnu
• 1/4 teaspoons ose ojii
• Nri nke nnu nnu, ọkacha mma nke Lawry
• 1 iko tomato, diced
• 1 iko mushrooms, finely chopped
• 1 iko chiiz kpuchiri ekpuchi (Rịba ama: M na-eji chiiz anọ nke Mexico ebufere n'ime akpa.)
• 1/2 iko yabasị green, thinly sliced
• 1 iko mmiri ọkụ

Ntuziaka

1. Kpochapu oven ruo 350 Celsius. Na skillet na-ekpo ọkụ, gbanye n'ala, anụ ezi, chopped yabasị, na galik ruo mgbe naanị aja aja. Tinye 1 teaspoon beef bouillon, garlic ntụ ntụ, nnu, ose, na nnu nnu. Nwuo. Igbapu abụba. Tinye tomato, mushrooms na cheese. Nwuo ruo mgbe agbazere cheese ma wepụ ya na ọkụ. Wepụ ya.
2. Gwakọta mmiri ọkụ na bouillon fọdụrụnụ. Nwuo ka igbari.
3. Jupụta halves ose na-acha uhie uhie na njuputa. Wunye ngwakọta mmiri / bouillon n'ime efere esi mmiri ruo mgbe ekpuchiri ala. Tinye ose juru eju na efere esi nri. Kpuchie na foil na akpọọ nkụ maka minit 35. Mgbe nkeji iri atọ na ise gachara, wepụ ihe mkpuchi ahụ ma fesaa ihe ọṅụṅụ na-eju anụ. Dochie mkpuchi na akpọọ nkụ maka nkeji iri ọzọ.

Chiiz Boursin nke Prosciutto kechiri na ara ọkụkọ anụ ezi juru eju

Nke a bụ nke eluigwe. Mgbe m na-eri nri nwere obere carb, ọ na-amasị m nke ukwuu iji apata ụkwụ na ude ọkụkọ ka m wee nweta ahụ mara mma, nke na-atọ ụtọ nke na-anọchi osikapa, pasta, ma ọ bụ poteto nke na-agụ m nke ukwuu. Mana nke a bụ ụzọ dị ịtụnanya isi jiri ara ọkụkọ. Chiiz Boursin na-egbuke egbuke na-agbapụta ma anụ ezi ahụ pụtara na ọ bụla. Carbs onye?

Efrata

• 2 nnukwu ara ọkụkọ enweghị ọkpụkpụ
• 1 ngwugwu Boursin cheese (Rịba ama: M na-eji ahịhịa na galik ekpomeekpo. Ịnwekwara ike iji cheese ewu ahịhịa juru.)
• Mpekere 4 na -egbutu anụ ezi
• 4 Mpekere prosciutto
• 1/2 lemon, ihe ọicedụ .ụ
• Nnu na ose
• 1 iko anụ ọkụkọ
• 10 ruo 12 tomato cherry

Ntuziaka

1. Kpochapu oven ruo 375 ° F. Mee obere mmanụ na ala nke pan pan miri emi, dị ka pan achịcha anọ ma ọ bụ akụkụ anọ. Debe otu anụ ara ọkụkọ n'elu mpekere Saran. Kpuchie ya na ibe ọzọ wee jiri nwayọ jiri ngwụcha ngwụcha nke ihe mkpuchi ọla ma ọ bụ naanị ihe na -edozi anụ (m na -eji ite iji gbochie ime oghere). Mee nke a ruo mgbe ara ọkụkọ buru ibu ma dịkwa gịrịgịrị. Tinyegharịa ya na ibe ọzọ.
2. Jiri mmesapụ aka gbasaa cheese Boursin na ara ọkụkọ ọ bụla. Debe mpekere anụ ezi 2 n'ofe nke ọ bụla, belata ma ọ bụrụ na ọ dị mkpa. Si n'akụkụ dị nkenke tụgharịa banye. Kechie iberibe prosciutto abụọ n'akụkụ mpịakọta ọkụkọ ọ bụla, jide n'aka na ị gaghị ejikọta ya nke ukwuu.
3. Tinye n'ime pan na -ejighị ya kpọrọ ihe. Tinye lemon, nnu na ose. Wunye anụ ọkụkọ n'ime ala nke ite ahụ, tụba na tomato cherry. Ime na n'elu oche maka 55 nkeji. Gbaa mbọ hụ na ị na-awụsa ihe ọṅụṅụ n'elu ọkụkọ ọ bụla nkeji iri na ise ma ọ bụ karịa.
4. Iberibe diagonally ma jiri akwụkwọ nri sautéed jee ozi.

Nyochaa maka