Odee: Carl Weaver
OfbọChị Okike: 21 Februari 2021
DatebọChị Mmelite: 23 Julai 2025
Anonim
My Secret Romance Episode 5 | Multi-language subtitles Full Episode|K-Drama| Sung Hoon, Song Ji Eun
Vidio: My Secret Romance Episode 5 | Multi-language subtitles Full Episode|K-Drama| Sung Hoon, Song Ji Eun

Ndinaya

Gbaa izu ụka Wild

Granby, Colorado

Ịgba ọsọ ụkwụ ekwesịghị ịdị egwu. Jiri ikike ya mee ka ị bịaruo okike nso na ịkagbu nrụgide na ngwụcha izu a nke Elinor Fish, onye nchịkọta akụkọ nke Onye na-agba ọsọ ụzọ magazine na onye guzobere Trail Running and Fitness Retreat.

"Echere m na ndị nwoke na-enwe ahụ iru ala na ịpụ n'ime ọhịa maka 'agba ọsọ nyocha naanị," ka ọ na-ekwu. Ma ụmụ nwanyị na-enwe mmasị karịa, ya mere e mere nkwụghachi azụ ahụ iji wuo ihe ọmụma, ahụike, usoro na ntụkwasị obi na ụzọ ụkwụ.

Nlaghachi azụ ụbọchị abụọ dị elu na Rockies Colorado na Vagabond Ranch nke enyi na enyi. Ọ dịghị mkpa ịbụ ndị ama ama: Ndị na-agba ọsọ kwesịrị inwe ike ịga ihe dị ka kilomita ise na nkeji iri n'ụzọ n'okporo ụzọ isonye. Na mgbakwunye n'ịmụta usoro ịgba ọsọ ụkwụ (mgbago mgbago/mgbada agbada), ịgba ọsọ na mmanụ ọkụ (oriri na-edozi tupu, n'oge, na ịsa ahụ), ị ga-amụta ka esi eji nchekwa chepụta ọsọ gị. Mgbe ọ na -anọghị n'okporo ụzọ, ụbọchị a ga -agụnye omume yoga, nri dị mma, yana nnọkọ ozi gbasara otu esi agba ọsọ ọsọ, ogologo na ike. ($ 675 ọnụ ụlọ, $ 720 otu; trailrunningforwomen.com)


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