7 Uru Cumin

Ndinaya

• Otu esi eji Cumin
• Ozi nri
• Agwa bean na kumini
• Ntụziaka Chicken Cumin

Cumin bụ mkpụrụ nke osisi ọgwụ a na-akpọ caraway, nke a na-ejikarị dị ka ihe eji esi nri ma ọ bụ dịka ọgwụgwọ ụlọ maka nsogbu na nsogbu nri.

Aha sayensị ya bụ Igwe cyminum ma nwee ezigbo okpukpo na ekpomeekpo dị egwu, nke enwere ike ịchọta n'ụdị mkpụrụ osisi dum ma ọ bụ nke a zọpịara n'ime ahịa, ụlọ ahịa nri ahụike na ụfọdụ ahịa na-emeghe.

Otu n'ime uru ya bụ:

1. Melite mgbaze, dị ka ọ na-amasị ntọhapụ nke bile na nhazi nke abụba na eriri afọ, na-enyekwa aka ịchịkwa nsogbu ndị dị ka afọ ọsịsa;
2. Belata nhazi gas, n'ihi na ọ na-agbari nri
3. Ọgụ mmiri njigide, n'ihi na ị na-eme ka onye na-agwọ ọrịa mamịrị;
4. Bụ onye ọmụrụ nwa, agụụ mmekọahụ na-ebuwanye ibu;
5. Belata colic na mgbu afọ;
6. Mee ka usoro ahụ ji alụso ọrịa ọgụ sie ike, dị ka ọ bara ọgaranya na vitamin B na zinc;
7. Nyere gị aka izuike ma melite mgbasa, ebe ọ bara ọgaranya na magnesium.

A maara uru ndị a karịsịa maka ojiji a na-eji cumin eme ihe, ọ dịkwa mkpa ịmụkwu sayensị iji gosipụta mmetụta ahụike ha. Chọpụta usoro ọgwụgwọ 10 maka mgbaze na-adịghị mma.

Otu esi eji Cumin

Enwere ike iji cumin ntụ mee ihe dị ka ihe si ofe, ofe, anụ na efere ọkụkọ. Enwere ike iji akwụkwọ osisi ma ọ bụ mkpụrụ osisi mee tii, dịka usoro a si dị:

Tinye 1 ngaji nke cumin epupụta ma ọ bụ 1 teaspoon nke mkpụrụ na 200 ml nke esi mmiri, na ọkụ ugbua. Smother ma hapụ izu ike maka nkeji 10, nje na ihe ọ drinkụ drinkụ. Enwere ihe dị ka iko 2 ruo 3 nke tii a kwa ụbọchị.

Ozi nri

Tebụl na-esonụ na-egosi ozi gbasara nri nke 100 g nke cumin ntụ ntụ.

Ọ dị mkpa icheta na uru ahụike nke cumin na-enweta mgbe ọ na-eri ya na nri nke ahụike.

Agwa bean na kumini

Efrata:

• Iko 2 nke carioca bean tea ugbua tinye
• 6 iko iko mmiri
• 1 chopped yabasị
• 2 garlic cloves
• 2 tablespoons nke mmanụ oliv
• 2 n'ọnụ mmiri doo
• 1 teaspoon ala cumin
• nnu na ohuru ohuru oji oji na uto

Nkwadebe mode:

Debe agwa ndị a gbanyere n'ime ihe na-esi nri, tinye iko mmiri 6 na mmiri n'ọnụ mmiri, na-ahapụ na pan mgbe ịpịrị 10 nkeji. Mgbe agwa ya sie, kpoo mmanụ na ite iji sie yabasị ahụ ruo mgbe ọ malitere ịmalite, na-agbakwunye galik na cumin mgbe e mesịrị. Add ladles 2 nke esiri esi, gwakọta nke ọma ma jiri ngaji mee ihe, iji nyere aka igbakwunye broth nke agwa ndị ọzọ. Tinye ngwakọta a na agwa ndị ọzọ ma gbanye ihe niile na obere ọkụ maka oge 5 ọzọ.

Ntụziaka Chicken Cumin

Efrata:

• 4 nkpuru ahihia dice
• 3 garlic na-egbu osisi
• 2 ọkara eyịm eyịm
• 2 tablespoons chopped coriander
• 1 teaspoon ala cumin
• 2 n'ọnụ mmiri doo
• ihe ọ juiceụ juiceụ nke 2 lemons
• 4 tablespoons nke mmanụ oliv

Nkwadebe mode:

Ghichaa ihe niile e kere eke ma gwakọta ọkụkọ anụ ọkụkọ ma gbanye awa abụọ na friji. Ekem, griiz na mmanụ frying na mmanụ wee tinye ọkụkọ ahụ, jiri nwayọọ nwayọọ jiri marinade moho na-agba mmiri.