Collagen nke Hydrolyzed: gini bụ maka ya na otu esi ewe ya
Ndinaya
Ihe na-eme ka mmiri dị n'ahụ bụ nri mgbakwunye, sitere na ọkpụkpụ na cartilage bovine, nke enwere ike iji kwalite mmepụta nke collagen site na ahụ, na-enyere aka melite ọdịdị nke anụ ahụ ma wusie nkwonkwo ike, mbọ na ntutu. Enwere ike ịchọta mgbakwunye a n'ụdị capsules ma ọ bụ ntụ ntụ, nke a ga-agarịrị na mmiri, ihe ọicesụ juụ ma ọ bụ tii.
A na-atụ aro ịgbakwunye Collagen site na afọ 30, mana enwere ike iji ya na mbụ site n'aka ndị na-etinye oge dị ukwuu na anyanwụ, ndị na-ese anwụrụ ma ọ bụ ndị nwere nri na-adịghị mma, ebe ihe ndị a na-eme ka ahụike anụ ahụ dịkwuo njọ, na-akpali ịka nká na nwere ike igbochi mmepụta nke collagen n'ime ahụ.
Kedu ihe bụ Hydrolyzed Collagen?
Ihe na-eme ka mmiri na-arụ ọrụ na-akwalite ahụ ike ma na-ewusi nkwonkwo ahụ. Nke a bụ n'ihi na collagen bụ protein kachasị ukwuu na ahụ ma bụrụ ọrụ maka ịkpụpụta anụ ahụ dị iche iche, dị ka anụ ahụ, cartilage, ọkpụkpụ na akwara, na mgbakwunye na ichebe akụkụ ahụ, ya mere ọ dị mkpa maka nlekọta nke akụkụ ahụ dị iche iche. Ka ị na-etolite, ahụ na-ebelata mmepụta collagen, na-ebute ịkpụkọ akpụkpọ na nkwonkwo mgbu, dịka ọmụmaatụ.
Na mgbakwunye, enwere ọnọdụ ndị ọzọ nwekwara ike igbochi mmepụta nke collagen, dịka ị asụ sịga, ịnọ na anyanwụ ruo ogologo oge, ịnwe nri na-adịghị mma na ịnwe ụfọdụ ọrịa.
Igwe na-ekpo ọkụ nke mmiri na-echebara ụzọ esi chọta collagen. Nke ahụ bụ, collagen na-agabiga usoro nke ụmụ irighiri ihe ya pere mpe, na-adịkarị mfe nnabata ahụ ma nwekwaa ike iwere dị ka mgbakwunye ma ọ bụ ọbụlagodi ịchọta ya na ngwaahịa nlekọta anụ ahụ.
Mee ka o doo anya na enwere obi abụọ banyere collagen.
Isi uru
Isi uru nke collagenzed hydrogenzed gụnyere:
- Mee ka nguzosi ike na ekwedo nke anụ ahụ dị mma;
- Ike nke nkwonkwo, mbọ na ntutu;
- Mgbochi na ọgwụgwọ nke osteoporosis;
- Mgbochi ịka nká;
- Na-elekọta akwara na akwara;
- Mma akara ọbara mgbali;
- Mgbochi nke ọnya afọ.
Ọ dị mkpa igosipụta na a na-enweta uru ndị a ọkachasị mgbe ị nwere nri siri ike, nke na-emekwa ka nsonaazụ nke mgbakwunye na collagen weta. Muta otu esi eri nri nke otutu collagen.
Esi ewere
Ọnụ ọgụgụ a na-atụ aro nke oriri collagen bụ 8 ka 10 g kwa ụbọchị, nke nwere ike iri nri, n'oge ọ bụla n'ụbọchị. Bestdị collagen kachasị mma bụ hydrolyzate n'ihi na ọ ka mma na eriri afọ. Enwere ike ịchọta ntụ ntụ dị na ma ọ bụ na-enweghị ekpomeekpo ma nwee ike gbanye ya na mmiri, ihe ọicesụicesụ, ofe ma ọ bụ vitamin.
Na mgbakwunye, oriri nke vitamin C yana collagen dị mkpa, ebe ọ na - akwalite mmetụta ya na ahụ, yabụ ọ bụ ihe amamihe dị na dilute collagen ma ọ bụ were capsules ya na isi iyi nke vitamin C, dị ka mmiri lemon, oroma, painiapulu ma ọ bụ tanjerịn. Yabụ, na ebumnuche nke imeziwanye arụmọrụ ya, ụfọdụ collagens nwere vitamin C na nhazi ya.
Mgbe ị na-ewere collagen
A na-egosikarị Collagen maka ndị mmadụ karịa 30 afọ ma ọ bụ ndị nwere nsogbu nkwonkwo. Na mgbakwunye, a na-atụ aro ya maka ndị na-enweghị ike iri protein zuru oke na nri, nke nwere ike mee ka ngwa ngwa nke anụ ahụ dị ngwa ma kpatara nsogbu nkwonkwo.
A na-atụ aro ya maka ndị na-a smokeụ sịga ma ọ bụ na-etinye oge dị ukwuu na anyanwụ, n'ihi na ha bụ ihe na-eme ka akpụkpọ ahụ dịkwuo ngwa ngwa. Tụkwasị na nke a, a ka nwere ike iji collagen kwalite ọgwụgwọ nke ọnya na ịwa ahụ, na-akwado mbelata ọnyá.
Ahịa na ebe ịzụta
Ọnụ ego nke collagen hydrolyzed dịgasị iche dị ka ụdị nke ngosipụta nke mgbakwunye, ịbụ ihe dị ka 20 reais maka 150 grams nke ntụ ntụ, na 30 rịa maka 120 capsules.
Enwere ike ịchọta ya na ụlọ ahịa ọgwụ, ụlọ ahịa ọgwụ, ụlọ nri nri na ịntanetị. Enwekwara ike ịchọta ya dị ka ihe mgbakwunye na ngwaahịa nri dịka collagen mints na cereal bars na collagen, dịka ọmụmaatụ.