Chocolate lowers ọbara mgbali
Ndinaya
Iri chocolate gbara ọchịchịrị nwere ike inye aka belata ọbara mgbali n'ihi na koko dị na chocolate gbara ọchịchịrị nwere flavonoids, nke bụ antioxidants na-enyere ahụ aka mepụta ihe a na-akpọ nitric oxide, nke na-enyere aka ime ka arịa ọbara ghara ịdị na-eme ka ọbara na-aga. ga-ebelata ọbara mgbali elu.
Ọchịchịrị gbara ọchịchịrị bụ nke nwere 65 ruo 80% koko na, na mgbakwunye, nwere obere shuga na abụba, nke mere na ọ na-eweta ọtụtụ uru ahụ ike. A na-atụ aro ka ị rie 6 g nke chocolate chocolate ụbọchị, nke kwekọrọ na square nke chocolate a, ọkacha mma mgbe nri.
Uru ndị ọzọ nke gbara ọchịchịrị chocolate nwere ike ịbụ ịkpali sistemụ ụjọ nke etiti, na-adịkwu anya, ma nyere aka ịbawanye ntọhapụ nke serotonin, nke bụ hormone nke na-enyere aka inye mmetụta nke ahụike.
Ozi nri ekwuru na chọkọletị
| Akụkụ | Ọnụ ego kwa 100 g nke chocolate |
| Ike | 546 calorie |
| Ndi na-edozi | 4.9 g |
| Abụba | 31 g |
| Carbohydrate | 61 g |
| Fibers | 7 g |
| A .ụ kọfịine | 43 mg |
Chocolate bụ nri nwere uru ahụike naanị ma ọ bụrụ na a consumedụọ ya na ego a tụrụ aro, n'ihi na mgbe ị na-eri ya oke ọ nwere ike imerụ ahụ ike gị n'ihi na ọ nwere ọtụtụ calorie na abụba.
Lelee uru ndị ọzọ nke chocolate na vidiyo na-esonụ:
EbipụTa Taa
Ntuziaka zuru oke nke iwepu isi ike, ntutu siri ike
