Odee: Morris Wright
OfbọChị Okike: 25 Onwa Epurel 2021
DatebọChị Mmelite: 22 Julai 2025
Anonim
Is SALT BAD For You? (Real Doctor Reviews The TRUTH)
Vidio: Is SALT BAD For You? (Real Doctor Reviews The TRUTH)

Ndinaya

Iri chocolate gbara ọchịchịrị nwere ike inye aka belata ọbara mgbali n'ihi na koko dị na chocolate gbara ọchịchịrị nwere flavonoids, nke bụ antioxidants na-enyere ahụ aka mepụta ihe a na-akpọ nitric oxide, nke na-enyere aka ime ka arịa ọbara ghara ịdị na-eme ka ọbara na-aga. ga-ebelata ọbara mgbali elu.

Ọchịchịrị gbara ọchịchịrị bụ nke nwere 65 ruo 80% koko na, na mgbakwunye, nwere obere shuga na abụba, nke mere na ọ na-eweta ọtụtụ uru ahụ ike. A na-atụ aro ka ị rie 6 g nke chocolate chocolate ụbọchị, nke kwekọrọ na square nke chocolate a, ọkacha mma mgbe nri.

Uru ndị ọzọ nke gbara ọchịchịrị chocolate nwere ike ịbụ ịkpali sistemụ ụjọ nke etiti, na-adịkwu anya, ma nyere aka ịbawanye ntọhapụ nke serotonin, nke bụ hormone nke na-enyere aka inye mmetụta nke ahụike.


Ozi nri ekwuru na chọkọletị

AkụkụỌnụ ego kwa 100 g nke chocolate
Ike546 calorie
Ndi na-edozi4.9 g
Abụba31 g
Carbohydrate61 g
Fibers7 g
A .ụ kọfịine43 mg

Chocolate bụ nri nwere uru ahụike naanị ma ọ bụrụ na a consumedụọ ya na ego a tụrụ aro, n'ihi na mgbe ị na-eri ya oke ọ nwere ike imerụ ahụ ike gị n'ihi na ọ nwere ọtụtụ calorie na abụba.

Lelee uru ndị ọzọ nke chocolate na vidiyo na-esonụ:

AkwụKwọ ỌHụRụ

Meningococcal ACWY ọgwụ mgbochi (MenACWY)

Meningococcal ACWY ọgwụ mgbochi (MenACWY)

Ọrịa Meningococcal bụ ajọ ọrịa nke otu ụdị nje a na-akpọ Nei eria na-ekwu. O nwere ike ibute ọrịa meningiti (ọrịa nke eriri ụbụrụ na ụbụrụ) na ibute ọbara. Ọrịa Meningococcal na-apụtakarị na-enweghị ị...
Oxaprozin

Oxaprozin

Ndị mmadụ na-a medication ụ ọgwụ ndị na-anaghị egbochi ọgwụ ọjọọ (N AID ) (na-abụghị a pirin) dịka oxaprozin nwere ike nwee nnukwu n ogbu nke inwe nkụchi obi ma ọ bụ ọrịa trok karịa ndị na-anaghị a no...