5 Uru Na-abaghị Uru na Ejiji nke Chicory Root Fiber

Ndinaya

• 1.Juru n'ọnụ na prebiotic eriri inulin
• 2. Nwere ike inye aka mmeju afọ
• 3. Nwere ike melite njikwa shuga n'ọbara
• 4. Nwere ike ịkwado ọnwụ nha
• 5. Ọ dị mfe ịgbakwunye na nri gị
• Usoro onunu ogwu na ogha n’etuta ihe ndia
• Isi okwu

Anyị gụnyere ngwaahịa anyị chere bara uru maka ndị na - agụ akwụkwọ anyị. Ọ bụrụ na ịzụta site na njikọ na ibe a, anyị nwere ike nweta obere ọrụ. Nke a bụ usoro anyị.

Mgbọrọgwụ Chicory sitere na osisi nwere ifuru na-acha anụnụ anụnụ nke sitere na ezinụlọ dandelion.

A na-arụ ọrụ ruo ọtụtụ narị afọ na isi nri na ọgwụ ọdịnala, a na-ejikarị ya eme kọfị ọzọ, ebe ọ nwere uto na agba yiri ya.

A na-ekwu na eriri sitere na mgbọrọgwụ a nwere ọtụtụ uru ahụike ma na-ewepụtakarị maka iji dị ka mgbakwunye nri ma ọ bụ mgbakwunye.

Ndị a bụ uru 5 na-apụta na ojiji nke eriri mgbọrọgwụ chicory.

1.Juru n'ọnụ na prebiotic eriri inulin

Ọhụrụ chicory mgbọrọgwụ mejupụtara 68% inulin site na akọrọ ibu ().

Inulin bụ ụdị eriri nke a maara dị ka fructan ma ọ bụ fructooligosaccharide, carbohydrate sitere na obere mkpụkọ nke fructose molecules nke ahụ gị anaghị agbari.

Ọ na - eme dị ka prebiotic, nke pụtara na ọ na - azụ nje bara uru n’ime eriri afọ gị. Nje bacteria ndị a na-enye aka na-arụ ọrụ na mbenata mbufụt, ịlụ ọgụ megide nje ndị na-emerụ ahụ, na imeziwanye nri ịnweta (,,,).

Ya mere, eriri mgbọrọgwụ chicory nwere ike ịkwalite ezigbo ahụike afọ n'ọtụtụ ụzọ.

A na-ejikọ mgbọrọgwụ Chicory nke inulin, prebiotic nke na-agba ume uto nke nje bacteria dị mma.

2. Nwere ike inye aka mmeju afọ

Ebe ọ bụ na inulin dị na eriri mgbọrọgwụ chicory na-agafe n'ahụ gị n'adaghị nri ma na-enye nje bacteria gị, ọ nwere ike ịkwalite mgbaze ahụike.

Karịsịa, ọmụmụ ihe na-egosi na inulin nwere ike igbochi afọ ntachi (7).

Otu ihe ọmụmụ izu 4 na ndị okenye 44 nwere afọ ntachi chọpụtara na ị takingụ gram 12 nke inicic inulin kwa ụbọchị nyeere aka mee ka oche dị nro ma mee ka ọnụọgụ afọ na-arịwanye elu, ma e jiri ya tụnyere iwere placebo ().

N'ime nnyocha e mere na mmadụ iri na isii nwere oge na-adịghị ala, na-ewere kwa ụbọchị nke 10 gram nke chicory inulin mụbara ọnụ ọgụgụ nke eriri afọ site na 4 ruo 5 kwa izu, na nkezi (7).

Buru n'uche na ọtụtụ ọmụmụ lekwasịrị anya na mgbakwunye chicory inulin, yabụ achọrọ nyocha ọzọ na eriri ya dị ka mgbakwunye.

N'ihi ọdịnaya inulin ya, eriri mgbọrọgwụ chicory nwere ike inye aka belata afọ ntachi ma mee ka ọnụ ọgụgụ stool na-abawanye.

3. Nwere ike melite njikwa shuga n'ọbara

Chicory root root nwere ike ime ka njikwa shuga dị n'ọbara, ọkachasị ndị nwere ọrịa shuga.

Nke a nwere ike ịbụ n'ihi inulin ya, nke na-akwalite uto nke nje bacteria bara uru na-emetụta metabolism nke carbohydrate - nke na-agbaji carbs n'ime sugars - yana nwee uche insulin, hormone nke na-enyere aka ịmịnye shuga na ọbara (,,).

N'otu aka ahụ, eriri mgbọrọgwụ Chicory nwere ogige dịka chicoric na chlorogenic acid, bụ ndị egosiri na-eme ka ahụ ike insulin na ọmụmụ ihe na-abawanye (,).

Nnyocha ọnwa 2 n'ime ụmụ nwanyị 49 nwere ụdị ọrịa shuga nke abụọ chọpụtara na ị 10ụ gram 10 nke inulin kwa ụbọchị dugara na mbelata dị ukwuu n'ọbara shuga na ọbara na hemoglobin A1c, mmụba nke shuga shuga ọbara, ma e jiri ya tụnyere iwere placebo ().

N'ụzọ dị mkpa, a na-akpọ inulin nke a na-eji eme ihe na ọmụmụ a dị ka inulin na-arụ ọrụ nke ọma ma na-agbakwunye na ihe oriri na ihe ọ drinksụ drinksụ dị ka shuga. O nwere ihe dị iche na mmiri ọgwụ dị iche karịa inulin () ndị ọzọ.

N'ihi ya, a chọkwuru nnyocha na chicory mgbọrọgwụ eriri karịsịa.

Inulin na ogige ndị ọzọ dị na mgbọrọgwụ chicory nwere ike inye aka melite njikwa shuga ọbara, ọkachasị ndị nwere ọrịa shuga.

4. Nwere ike ịkwado ọnwụ nha

Studiesfọdụ ọmụmụ na-egosi na eriri mgbọrọgwụ chicory nwere ike ịhazi agụụ ma belata oriri calorie n'ozuzu, ikekwe na-ebute ọnwụ.

Otu ihe ọmụmụ 12-izu na ndị okenye 48 nwere oke ibu kpebisiri ike na ị takingụ gram 21 kwa ụbọchị nke oligofructose sitere na chicory, nke dị nnọọ ka inulin, mere ka mbelata kilogram 2.2-kilogram dị arọ - ebe otu placebo ritere ibu ().

Nnyocha a chọpụtakwara na oligofructose nyeere aka belata ogo nke ghrelin, hormone nke na-akpali agụụ nke agụụ ().

Nchọpụta ndị ọzọ amịpụtara nsonaazụ yiri nke ahụ mana ọ kachasị anwale inulin ma ọ bụ oligofructose mgbakwunye - ọ bụghị mgbọrọgwụ mgbọrọgwụ (,).

Chicory root root nwere ike inye aka ịbelata ibu site na ibelata agụụ na igbochi nri calorie, ọ bụ ezie na ọmụmụkwu ihe dị mkpa.

5. Ọ dị mfe ịgbakwunye na nri gị

Chicory root fiber dị mfe ịgbakwunye na nri gị. N'ezie, ị nwere ike irirịrị ya n'amaghị ama, dịka a na-eji ya oge ụfọdụ dị ka mgbakwunye na nri ndị akpọrọ.

Ọ na-abụwanye ihe a na-ahụkarị mgbọrọgwụ chicory na-edozi maka inulin ya, nke a na-eji mee ka eriri fiber dịkwuo ma ọ bụ bụrụ shuga ma ọ bụ dochie abụba n'ihi na ọ na-eme ka ọ gelling na ntakịrị ụtọ ụtọ, karị ().

Nke ahụ kwuru, enwere ike iji ya esi nri n'ụlọ. Shopsfọdụ ụlọ ahịa pụrụ iche na ebe a na-ere nri na-ebu mgbọrọgwụ niile, nke a na-esikarị sie ma rie ya dị ka akwụkwọ nri.

Kedu ihe ọzọ, ọ bụrụ na ị na-achọ iji belata ihe oriri caffeine gị, ị nwere ike iji mgbọrọgwụ ọkụ na ala chicory dị ka kọfị kọfị. Iji mee ihe ọ richụ richụ a bara ụba, gbakwunye tablespoons 2 (gram 11) nke mgbọrọgwụ ala chicory maka iko 1 iko (240 ml) nke mmiri na kọfị gị.

Na mmechi, inulin sitere na chicory mgbọrọgwụ enwere ike ịmịpụta ya ka ọ bụrụ mmeju nke enwere ebe niile na ntanetị ma ọ bụ n'ụlọ ahịa ahụ ike.

Enwere ike sie mgbọrọgwụ chicory dum ma rie ya dị ka akwụkwọ nri, ebe a na-amịkarị chicory mmiri iji mee ka ọ coffeeụ coffeeụ kọfị. Dị ka isi mmalite nke inulin, a pụkwara ịchọta ya na nri na mgbakwunye.

Usoro onunu ogwu na ogha n’etuta ihe ndia

A na-eji mgbọrọgwụ Chicory eme ihe maka ọtụtụ narị afọ maka nzube nri na ọgwụgwọ ma bụrụ nke a na-ahụkarị dị mma maka ọtụtụ mmadụ.

Agbanyeghị, eriri ya nwere ike ibute gas na bloating mgbe a na-eri ya oke.

Inulin nke a na-eji na nri ejiri ma ọ bụ mgbakwunye na-agbanwe agbanwe mgbe ụfọdụ iji mee ka ọ dị ụtọ. Ọ bụrụ na agbanweghị inulin, a na-akpọkarị ya "inulin inulin" (,).

Nnyocha na-egosi na inulin nwa afọ nwere ike ịnabata ya nke ọma ma duga obere oge nke gas na bloating karịa ụdị ndị ọzọ ().

Ọ bụ ezie na gram 10 nke inulin kwa ụbọchị bụ usoro ọkọlọtọ maka ọmụmụ ihe, ụfọdụ nyocha na-atụ aro maka nnwere onwe dị elu maka ma nwa afọ ma inulin gbanwere (,).

N'agbanyeghị nke ahụ, ọ nweghị usoro ọgwụgwọ akwadoro maka eriri chicory agbanyela. Ọ bụrụ n’ịchọrọ iwere ya dị ka mgbakwunye, ọ kachasị mma ịkpọtụrụ onye na-eweta ahụike gị tupu oge eruo.

Womenmụ nwanyị dị ime na ndị na-enye ara ara kwesịrị ịgakwuru onye ọkachamara ahụike tupu ịnwa chicory, dịka nyocha banyere nchekwa ya na ndị a amachi ().

N'ikpeazụ, ndị mmadụ nwere ihe nfụkasị na ragweed ma ọ bụ okpokoro ifuru kwesịrị izere chicory, n'ihi na ọ nwere ike ịkpalite mmeghachi omume yiri nke ahụ ().

A na-ahụta mgbọrọgwụ zuru ezu, ala, na mgbọrọgwụ chicory dị mma mana ọ nwere ike ibute gas na bloating ụfọdụ mmadụ.

Isi okwu

A na-enweta osisi mgbọrọgwụ Chicory site na osisi nke ezinụlọ dandelion ma bụrụ nke mejupụtara inulin.

Ejikọtara ya na njikwa shuga na ahụike dị mma, yana uru ahụike ndị ọzọ.

Ọ bụ ezie na mgbọrọgwụ chicory bụ ihe nkịtị dị ka mgbakwunye na mgbakwunye nri, enwere ike iji ya dị ka kọfị.

Ọ bụrụ na ị nwere mmasị ị nweta uru nke eriri a, gbalịa sie mgbọrọgwụ niile iji rie nri ma ọ bụ na-awingụ kọfị chicory kọfị maka ihe ọ hotụ hotụ na-ekpo ọkụ.