Red tea: ihe ọ bụ, uru na otu esi eme ya

Ndinaya

• 1. Na - eme ka ahụ dị mmadụ mma
• 2. Na - ewusi usoro mgbochi agha
• 3. Nyere aka na mbelata ibu
• 4. Nkịtị obi
• 5. Ọrụ antibacterial na antiviral
• Esi mee
• Cautions na contraindications

A na-amịpụta tii, akpọkwa Pu-erhCamellia sinensis, otu osisi ahu nke n’emepukwa tii, acha ọcha na oji. Otú ọ dị ihe dị iche na tii a na-acha uhie uhie, bụ usoro ịgba ụka.

A na-etinye uhie tii site na microorganisms, dị ka nje bacteria Streptomyces cinereus nje Y11 n'ihi na oge nke 6 12 ọnwa, na mgbe nke ukwuu dị elu mma tii a oge nwere ike ịbụ ruo afọ 10. Achịcha a bụ maka mmụba nke ihe ndị nwere ike iweta uru na ahụ, dị ka flavonoids, nke nwere antioxidant, ihe mgbochi mgbochi na nke na-enyere aka guzobe homonụ dị mkpa maka ahụike.

Red tea bara ọgaranya na antioxidants na eke anti-inflammatories na ibelata guzobe nke free radicals na ahụ, na-enyere aka ịnọgide na-enwe ezi ebe nchekwa ma na-ebelata ihe ize ndụ nke ọrịa obi na obi dị ka atherosclerosis na ischemia.

Na mgbakwunye inwe GABA, nke bụ ụdị nke ọgụgụ akwara mbufe ozi na-achịkwa usoro nhụjuanya nke etiti, yana nke na-esonye na nguzobe nke melatonin, homonụ ihi ụra, na-ewepụta ahụmịhe izu ike na nchekasị, na ime ka usoro ịrahụ ụra. . Na mgbakwunye, GABA ka nwere ihe, analgesic, antipyretic na antiallergic.

Ya mere, n'ihi ihe dị iche iche dị iche iche, tii na-acha uhie uhie nwere ọtụtụ uru ahụike, ndị isi bụ:

1. Na - eme ka ahụ dị mmadụ mma

Red tea, n'ihi na ọ bara ọgaranya na flavonoids, nke bụ antioxidants nkịtị na mgbochi inflammatory, na-enyere aka belata ohere nke ọrịa kansa anụ ahụ site na ichebe akpụkpọ ahụ site na ụzarị ọkụ UV. Ke adianade do, ọ na-eme ka ọdịdị ahụ dị mma ma na-eme ka ọdịdị wrinkles na sagging belata, n'ihi na ọ nwere vitamin C, B2 na E, na-ahụ maka njikọ nke collagen, nke na-ejide anụ ahụ.

2. Na - ewusi usoro mgbochi agha

Ihe antioxidant nke flavonoids nwere ike inye aka na nhazi nke ihe ndị bụ isi nke usoro ahụ ji alụso ọrịa ọgụ, mkpụrụ ndụ T, bụ ndị na-ahụ maka ịmata na ịlụ ọgụ na-akpata ọrịa na ahụ.

3. Nyere aka na mbelata ibu

Ebe ọ bụ na ọ nwere caffeine na catechins, tii na-acha uhie uhie nwere ike inye aka mee ka ngwa ngwa metabolism n'ihi mmetụta ya na-ekpo ọkụ, nke na-eme ka mmetụta nke ịdị njikere imegharị ma na-enyere aka ịba abụba n'oge mmega ahụ, dịka ahụ ga-etinyekwu calorie karịa ka ọ na-eme.

4. Nkịtị obi

Polyphenols dị na tii na-acha uhie uhie, nwere ikike ịbelata ogo nke cortisol na ọbara, nke a maara dị ka hormone na-akpata nchekasị, na-ewetara ndị na-eri ya mmụọ nke udo na ịdị mma. Lelee tii ndị ọzọ na-emekwa ka obi daa mmadụ ala.

5. Ọrụ antibacterial na antiviral

Red tii nwere ihe megide bacteria na-eme ka ezé mebie site na igbochi toxins bacteriaEscherichia coli, Streptococcus salivarius na Streptococcus mutans n’ihi na ha nwere ihe akpọrọ galocatechin gallate (GCG).

The antiviral edinam tii si flavonoids na-akpali ọrụ nke NK mkpụrụ ndụ, nke bụ mkpụrụ ndụ nke dịghịzi usoro na-echebe ahụ site na omume nke nje.

Esi mee

A na-eme ka tii na-acha uhie uhie site na infusion, ya bụ, a na-etinye epupụta n'ime mmiri mgbe esi esi wee hapụ izu ike.

Efrata:

• 1 tablespoon nke uhie uhie;
• 240 mL nke mmiri.

Nkwadebe mode:

Sie mmiri ahụ, ozugbo ị hapụsịrị ka ọ kpoo ọkụ ruo minit 1 ruo 2. Ekem tinye tii ma hapụ ka ọ zuru ike maka minit 10. Enwere ike ijere ya ozi na-ekpo ọkụ ma ọ bụ oyi, mana na-eri ya otu ụbọchị.

Cautions na contraindications

A machibidoro Red Tea iwu maka ndị na-eji anticoagulants, vasoconstrictors, ọbara mgbali elu, ụmụ nwanyị dị ime na ụmụ nwanyị na-enye ara ara. Na mgbakwunye, ndị nwere nsogbu ihi ụra kwesịrị izere oriri nke tii na-acha uhie uhie, n'ihi ọnụnọ nke caffeine, ọkachasị na 8 awa tupu ị lakpuo ụra. Hụ ndụmọdụ iri iji nyere aka melite ụra.