Otu esi ewere Hibiscus tii ka ị ghara ibu ibu

Ndinaya

• 2. Healthy hibiscus mmiri ọgwụ
• 3. Ihe ọ juiceụ juiceụ oge ọkọchị
• 4. Hibiscus gelatin

Hiụ Hibiscus tea kwa ụbọchị bụ nnukwu ụzọ iji kwado ọnwụ, dịka osisi a nwere anthocyanins, phenolic ogige na flavonoids na-enyere aka:

• Na-achịkwa mkpụrụ ndụ ihe nketa nke metụtara lipid metabolism, na-eme ka mkpochapu abụba dị na ya;
• Mee ka hypertrophy adipocyte belata, na-ebelata oke mkpụrụ ndụ abụba.

Otú ọ dị, osisi a apụtaghị na ọ nwere mmetụta na agụụ. Yabụ, n'ihe banyere ndị mmadụ nwere oke agụụ, nke na-egbochi imebi ibu arọ ahụ, ị ​​kwesịrị ị mezue ojiji nke hibiscus na osisi ọzọ na-enyere aka belata agụụ gị, dị kaCaralluma Fimbriata ma ọ bụ Fenugreek, dịka ọmụmaatụ.

Mpempe akwụkwọ ọ bụla nwere naanị calorie 37, enwere ike iji ya dị ka eji megharịa ọnụ maka nri isi, dịka ọmụmaatụ.

Efrata

• Mpekere ukwu abụọ nke ahịhịa na mkpụrụ
• 1 iko Hibiscus cup na ginger
• 1 tablespoon nke Mint epupụta.

Nkwadebe mode

Kpoo ihe niile di na blender ma jupụta ebu. Dịka ihe ọzọ, ị nwekwara ike itinye mkpụrụ osisi, dị ka kiwi na strawberry, n'ime ebu ahụ tupu ejupụta ha, n'ihi na nke a ga-eweta nri ndị ọzọ na popsicle ma mee ka ọ mara mma.

2. Healthy hibiscus mmiri ọgwụ

Otu iko 240 ml nke soda a nwere naanị calorie 14, ezigbo ndụmọdụ bụ ị toụ ya n'oge nri ehihie ma ọ bụ nri abalị.

Efrata

• 1 iko tii Hibiscus;
• Mmiri na-egbuke egbuke.

Nkwadebe mode

Mee tii jiri 3 ngaji nke hibiscus akọrọ na 500 ml mmiri. Mee ka mmiri bidoro obụpde, gbanyụọ ọkụ ma tinye hibiscus, kpuchie pan ahụ maka nkeji ise. Tinye tii n'ime friji ma mgbe ị drinkụrụ ihe ọ ,ụ ,ụ, mejupụta ⅓ iko ahụ na tii ma mee ka ndị ọzọ nwee mmiri na-egbuke egbuke.

3. Ihe ọ juiceụ juiceụ oge ọkọchị

Ihe ọ juiceụ glassụ 200 ml nke ihe ọ juiceụ mlụ nwere naanị calorie 105, a ga-ewerekwa ya na nri ehihie, yana ụfọdụ ndị na-agbawa agbawa ma ọ bụ biskit Maria.

Efrata

• 500 ml nke tii hibiscus tii;
• 500 ml nke ihe ọ juiceụ juiceụ mkpụrụ vaịn na-acha ọbara ọbara na-adịghị atọ ụtọ;
• Lemọn 2;
• 3 sprigs nke Mint.

Nkwadebe mode

Mee tii hibiscus nke nwere okpukpu ise nke ihe ọkụkụ na 500 ml mmiri. Tinye ihe ọ juiceụ graụ mkpụrụ vaịn n’ime ite, ihe ọ juiceụ juiceụ nke lemon, tii hibiscus, sprigs nke mint na nke abụọ lemon na mpekere. Hapụ na igwe nju oyi ka ọ dị jụụ ma tinyekwuo ice n'oge ị na-eje ozi.

4. Hibiscus gelatin

Otu efere nwere 100 ml hibiscus gelatin nwere calorie 32, enwere ike iri ya dị ka eji megharịa ọnụ maka nri abalị, dịka ọmụmaatụ.

Efrata:

• Hibiscus tii;
• Gelatin na-anaghị achọ;
• 3 tablespoons shuga ma ọ bụ stevia sweetener.

Nkwadebe mode

Igbari gelatine dị ka ntụziaka na labeelu, na-eji hibiscus tii kama mmiri. Nri shuga ma ọ bụ jiri ihe na-atọ ụtọ, were friji ruo mgbe ọ ga-anọ na gelatin.