Ọrụ Cardio a ga -akpụcha oghere gị n'okpuru nkeji iri atọ

Ndinaya

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Klas a sitere na Grokker na -akụ inch ọ bụla nke isi gị (yana ụfọdụ!) N'ime ọkara elekere. Ihe nzuzo? Onye na -enye ọzụzụ Sarah Kusch na -eji mmegharị ahụ zuru oke nke na -ama ahụ gị aka mgbe ị na -agba calorie. Na-atụ anya mmegharị na-abụghị omenala n'ụgbọelu ọ bụla, gụnyere crunches n'akụkụ kwụ ọtọ na planks nwere eriri. Oh, na mmegharị ndị a ga -ebuli obi gị elu, yabụ ị ga -achọ ijide akwa nhicha.

Nkọwa mgbatị ahụ

Malite site na ikpo ọkụ na-ekpo ọkụ iji mee ka ọ̀tụ̀tụ̀ ọbara na-erugharị ma chebe uru ahụ gị. Mgbe ahụ, banye na mpụta mpụta n'akụkụ, squats na mgbata mkpịsị ụkwụ, wee jiri ahịrị hichaa ije ije, wee jiri ịpị na-amịcha maa ọkụ. Gbanwee na igwe ikuku na -enweghị ike, nwee squats nwere akụkụ akụkụ, ogwe osisi nwere mgbata ụkwụ, yana agụụ mmiri iji bulie ọnụego obi gị. Gbanwee iru na ịdọrọ, azụ azụ azụ, na sumo squats na mkpịsị ụkwụ maka glute gị, wee kwụsie ike na ikpere dị elu, squats frog na ihu ihu n'ihu. Ị ga-emecha na-eme squats na akụkụ rute na a plank nwere tucks.

BanyereGrokker

Ị nwere mmasị na klaasị vidiyo mgbatị ahụ dị n'ụlọ? Enwere puku kwuru puku mgbatị ahụ, yoga, ntụgharị uche na klaasị nri siri ike na-eche gị na Grokker.com, ụlọ ahịa ịntanetị naanị maka ahụike na ahụike. Gbakwunyere Ọdịdị Ndị na-agụ akwụkwọ na-enweta mbelata pụrụ iche - karịa pasent 40! Lelee ha taa!

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Nyochaa maka