Green banana biomass: uru na otu esi eme ya

Ndinaya

• -Esi mee ka green banana biomass
• Gbaa ụka nke stachi na-eguzogide ọgwụ
• Ozi nri na otu esi eji ya
• Usoro biomass Brigadier

Green banana biomass na-enyere gị aka idalata ma belata cholesterol n'ihi na ọ bara ọgaranya na stachi na-eguzogide ọgwụ, ụdị carbohydrate nke eriri afọ adịghị agbari na nke na-arụ ọrụ dị ka eriri nke na-enyere aka ịchịkwa glucose ọbara, belata cholesterol ma nye gị afọ ojuju mgbe nri.

Green banana biomass nwere uru ahụike dịka:

• Nyere aka na idalata ibu, n'ihi na ọ dị obere kalori ma baa ụba na eriri nke na-enye mmetụta nke afọ ojuju;
• Ọgụ afọ ntachi, n’ihi na ọ bara ọgaranya n’ụdọ;
• Depressionlụso ịda mbà n'obi ọgụ, maka inwe tryptophan, ihe dị mkpa iji mepụta hormone serotonin, nke na-eme ka mmetụta nke ọdịmma dịkwuo elu;
• Lower cholesterol dị aladịka ọ na-enyere aka belata nsị nke abụba n'ime ahụ;
• Gbochie ọrịa nsian’ihi na ọ na-edobe afọ nke eriri afọ.

Iji nweta uru ya, ị ga-eri 2 ngaji nke biomass kwa ụbọchị, nke enwere ike ime n'ụlọ ma ọ bụ zụta njikere emere na nnukwu ụlọ ahịa na ụlọ ahịa nri.

-Esi mee ka green banana biomass

Vidiyo na-esonụ na-egosi nzọụkwụ site na iji mee biomass green green:

Enwere ike ịchekwa biomass green green na friji ruo ụbọchị 7 ma ọ bụ na friza ruo ọnwa abụọ.

Gbaa ụka nke stachi na-eguzogide ọgwụ

Ihe na-eguzogide ọgwụ bụ ụdị carbohydrate nke eriri afọ na-enweghị ike ịgbari, nke mere na ọ na-enyere aka belata nsị nke shuga na abụba na nri. Mgbe o rutere na eriri afọ, starch nke na-eguzogide ọgwụ na-eme ka mmiri na-agba ume, nke na-enyere aka igbochi nsogbu dịka afọ ntachi, nsị nsị na cancer cancer.

N'adịghị ka nri ndị ọzọ, nsị nsị nke nsị nke stachi anaghị eme ka ikuku ma ọ bụ ahụ erughị ala, na-enye ohere ka ukwuu nke biomass na-acha akwụkwọ ndụ. Na mgbakwunye, ọ dị mkpa icheta na naanị unere na-acha akwụkwọ ndụ nwere stachi na-eguzogide ọgwụ, ebe ọ na-agbaji n'ime sugars dị mfe dịka fructose na sucrose ka mkpụrụ osisi chara.

Ozi nri na otu esi eji ya

Tebụl na-esonụ na-egosi ihe oriri na-edozi ahụ na 100 g nke banana biomass.

You nwere ike iji biomass na-acha akwụkwọ ndụ na biomass na vitamin, ihe ọicesụicesụ, pates na mgwakota agwa na achịcha ma ọ bụ achicha, na mgbakwunye na nri dị ọkụ, dị ka oatmeal, broths na ofe. Mụta banyere uru dị iche iche unere.

Usoro biomass Brigadier

A ghaghị ime blọọgụ a na biomass oyi, mana na-enweghị oyi.

Efrata

• Biomass nke akwụkwọ ndụ akwụkwọ ndụ 2
• 5 okpokoro aja aja
• 3 tablespoons nke koko ntụ ntụ
• 1 teaspoon butter
• 5 tụlee nke vanilla kachasi mkpa

Nkwadebe mode

Kpoo ihe niile na blender ma jiri aka gi jiri aka gi kpoo bọọlụ. Kama nke granulu chọkọleti ọdịnala, ị nwere ike iji akụ ma ọ bụ almọnd anuahade ma ọ bụ koko granulated. Ekwesịrị ịhapụ ya n'ime friji ruo mgbe bọọlụ ahụ siri ike tupu ị na-eje ozi.

Hụ otu esi eme ntụ ọka banana.