Otu mmegharị zuru oke: usoro egwu dike nke Bethany C. Meyers

Ndinaya

• Be.come Project Superhero Series
• Nyochaa maka

A na -ewu usoro ngagharị a iji bulie elu.

Onye na-enye ọzụzụ Bethany C. Meyers (onye nchoputa nke be.come project, onye mmeri nke obodo LGBTQ, na onye ndu na-anọpụ iche anụ ahụ) chepụtara usoro dike ebe a iji dozie nsogbu nguzozi — ọ na-amalite site n'otu ụkwụ squat n'ikpere. guzoro ma gụnye azụ azụ azụ—nwere ikike nwere nzube n'etiti ịhapụ gị n'echiche nke ntụkwasị obi na ahụ gị. (Meyers nwekwara ụfọdụ ihe dị ịtụnanya ị ga -ekwu gbasara ịgbagha echiche na 'obere' dị ike.)

Meyers na -ekwu, "Ị na -esi n'enweghi mmetụta ọ bụla gaa na inwe mmetụta siri ike." "Gbalịa ikwughachi okwu 'mpako' ka ị na -abanye ma na -apụ n'ọnọdụ nguzozi - ọ bụ okwu siri ike nke na -enyerekarị aka n'ụdị ziri ezi."

Mmemme mmemme become na-ewu ewu bụ ọzụzụ ike nke Pilates, yana nlele a na-arụkwa ọtụtụ ọrụ maka isi na ụkwụ-ọkachasị ebe glute na-ezute hamstring. Otu squat otu ụkwụ ga-akpụ akpụ akpụ akpụ ma ọ bụrụ na ụdị gị dị na isi: "Na-echegbu onwe gị maka ịda ala, kama lekwasị anya na ime ka ikpere gị kwekọọ na nkwonkwo ụkwụ," ka ha na-ekwu. Mgbe nkeji anọ nke usoro dike a gachara, ị nwere ike ịhụ onwe gị ka ị na-aga ntakịrị ogologo. Meyers na -ekwu, "naanị ibi ebe kwụ chịm nwere ike ibuli uche gị elu." (Gụọ ihe niile gbasara njem Meyers na-abụghị ọnụọgụ abụọ ebe a.)

Lelee vidiyo dị n'elu ka ịhụ Meyers na-edu gị na mmega ahụ. Wee gbanye egwu mgbatị ahụ kachasị amasị gị, kwaga.

Meyers kwuru, sị: “Usoro usoro a na-egosipụta ihe ịma aka ndị anyị na-enwe ná ndụ anyị kwa ụbọchị. Ace usoro nhazi ndị a n'ụtụtụ, ị ga -adịkwa njikere n'uche ijide ụbọchị ahụ.

Be.come Project Superhero Series

A. Malite iguzo n'ụkwụ aka nri n'ihu ute. Hazie na mkpịsị ụkwụ aka ekpe nke dị n'akụkụ ụkwụ aka nri, ma gbanye úkwù azụ, na-ehulata ikpere abụọ ma na-abata n'ime nkeji iri na ise na ibu n'ụkwụ aka nri.

B. Bilie n'ụkwụ aka nri, na-ebuli ogwe aka n'elu ma na-ebuli ikpere aka ekpe ruo n'ogo úkwù.

C. Debe ụkwụ aka ekpe n'ala ka o jiri ụkwụ gbatịkwuo obosara ya karịa ebe dịpụrụ adịpụ, tinye aka n'úkwù. Gbanyụọ n'ime squat, na -eru ogwe aka n'ihu. Guzo, na-atụgharị ibu n'ime ụkwụ aka nri, na-emetụ mkpịsị ụkwụ aka ekpe n'akụkụ aka nri na nkeji nkeji iri (dị ka ebe mmalite), wee rute aka na T.

D. Jiri nlezianya mee ka ụkwụ aka ekpe laghachi azụ azụ azụ na ụkwụ aka ekpe kwụ ọtọ mana ọ kpudoghị. Nọgidesie ike na-atụkwasị ihe nrịgo 45-n'ihu n'ihu na ogwe aka na-alaghachi azụ n'ụkwụ aka ekpe. Zachaa ogwe aka n'ihu na elu, biceps n'akụkụ ntị, wee gbaa ha azụ azụ ka iru n'ụkwụ aka ekpe.

E. Tinye ụkwụ aka ekpe gaa n'ihu ịlaghachi na mbido, na-amanye aka n'ihu igbe.

Tinyegharịa maka nkeji 2 na ụkwụ aka nri. Gbanwee n'akụkụ; kwugharịa.

Nyochaa maka