Pancakes protein kacha mma ị ga -eme

Ndinaya

• Pancakes protein kacha mma dị mma-Oge: Pancakes Yogurt ọka wit
• Pancakes Protein kacha mma maka ahụike mgbe arụchara ọrụ: akwa na oat Protein pancakes
• Kachasị mma 3-Egwuregwu Protein Pancake dị mma: Nduku Pancake dị ụtọ
• Ezi ntụziaka 7 Protein Pancake dị mma karịa
• Pancakes protein Strawberry Cheesecake
• Pancakes Protein Black Forest Chocolate
• Pancakes na-enweghị Gluten-Free Vegan Blueberry Protein Pancakes
• Pancakes Raspberry Protein dị egwu
• Pancakes protein gingerbread na -esi ísì ụtọ
• Pancakes Peanut na Jelly Protein Pancakes
• Mpempe achịcha achịcha ahụekere chocolate-Wheat dum
• Nyochaa maka

Ọ bụ ezie na m niile maka itinye aka n'ememe Pancake Sunday maka nri mkpụrụ obi, mgbe ọ na-abịa n'eri nri ahụike kwa ụbọchị, ana m ahapụ ndị ahịa m na-eri nri na-eri nri nri carb-centric dị ụtọ dị ka pancakes. Ihe kpatara ya? Anyị na-agbakarị ọkụ site na carbs ndị ahụ dị mfe na ntụ ọka na-acha ọcha ngwa ngwa ma na-ehi ụra na agụụ na-agụ ya, n'oge na-adịghị anya mgbe anyị risịrị nri n'agbanyeghị na anyị riri otu ugwu ntụ ọka, sirop, na bọta. (Ma cheta na carbs na-ejide gị ka ị gwepịa mgbatị ahụ ọzọ.) The extra calories in said butter and syrup also have a sneaky way of add up without n'ezie inyere gị aka inwe afọ ojuju.

Ọ bụrụ n'ezie na ị na -enwe ọ forụ maka ụfọdụ flapjacks nke ga -emeju afọ gị ka ị na -agbakwa ahụ gị ume na ịkwado ebumnuche gị, pịa ụfọdụ pancakes protein dị mma. Protein a ga - enyere aka igbochi ndakpọ nke carbs ndị ahụ ka ị nwee ike nwekwuo shuga dị n'ọbara na ume ike. (PS Nke a bụ ihe iri protein ziri ezi dị ka n'ezie.)

Ọ bụrụ na pancakes protein dị mma emechula gị ihu tupu - siri ike, na-ata ata, na-eme ka ị tụfuo kpochapụ-anyị nọ ebe a iji nyere aka. Iji chekwaa gị ọnwụnwa na njehie, anyị nwalere ọtụtụ usoro nri ma na -ekerịta 10 nke doro anya mmeri (ọ bụ ọrụ siri ike, mana mmadụ ga -eme ya). Maka nkwalite protein agbakwunyere, kwalite site na usoro sirop a na-ahụkarị wee nwaa nsị dị ka mkpụrụ ma ọ bụ nut butter, ricotta, ma ọ bụ yogọt. Ma ọ bụ ọ bụrụ na ị banye na pancakes protein dị mma, akwa na -atọkwa ụtọ - yana gbakwunye gram 6 ọzọ. (metụtara: Ndepụta kacha mma nke nri nwere protein dị elu ị kwesịrị iri kwa izu)

Pancakes protein kacha mma dị mma-Oge: Pancakes Yogurt ọka wit

Mmụba: 16 pancakes

Na -eje ozi: 4 (4 pancakes ọ bụla)

Naanị nguzozi ziri ezi nke fluff na ihe nwere ekpomeekpo dị nro nke ga-aga na ihe ọ bụla topping ọchịchọ obi gị. Ntụziaka pancake protein a dị mma na-eme nri anọ, yabụ ọ bụrụ na ịchọghị ịkekọrịta, nweere onwe gị ka ifriizi ihe fọdụrụ - ndị a dị mma maka ikpo ọkụ. (Njikọ: 11 Hacks Prep Hacks Ị kwesịrị ịnwale)

Efrata

• 1 akwa
• 3/4 iko 2% mmiri ara ehi (ma ọ bụ mmiri ara ehi na-abụghị mmiri ara ehi nke oke)
• 1 teaspoon vanilla wepụ
• 3/4 iko yogot Greek dị obere abụba
• 1 iko ntụ ọka pastry zuru oke
• 1/2 teaspoon mmiri soda
• 1 teaspoon shuga (nhọrọ)
• 1 teaspoon ntụ ntụ
• Nri nnu

Ntuziaka

1. Gwakọta ihe mmiri na -eme na nnukwu nnukwu efere.
2. Na efere dị iche, jikọta ihe akọrọ.
3. Ghichaa ihe ndị akọrọ n'ime mmiri ruo mgbe agwakọtara ya nke ọma.
4. Kwe ka ọ nọdụ ala maka nkeji 5.
5. Ka ọ dị ugbu a, griiz na skillet ma kpoo ọkụ n'elu ọkara-oke ọkụ.
6. Ngaji 2 ruo 3 nke batter n'ime skillet dị ọkụ, na-eji azụ ngaji ahụ mee ka ọ dị mma. Esi nri ruo mgbe pancakes na-amalite ịfụ wee tụgharịa. Kwe ka esi nri nkeji ma ọ bụ abụọ ọzọ wee tụgharịa gaa na efere. Kpuchie ya na efere ọzọ iji kpoo ọkụ.
7. Jiri mmanụ karịa n'etiti ogbe dị ka achọrọ.
8. Na-ejere ozi ọkụ.

Ozi nri kwa nri (Pancakes 4, tupu toppings): kalori 184, protein 11g, carbohydrate 29g, eriri nri 3g, 7g ngụkọta shuga (3g agbakwunyere shuga), abụba 3g

Pancakes Protein kacha mma maka ahụike mgbe arụchara ọrụ: akwa na oat Protein pancakes

Na -eje ozi: 1

Chewy na imeju, obere pancakes protein a dị mma zuru oke maka nri mgbatị ahụ mgbe ihe kacha mkpa bụ protein, stat. Ndị a bụkwa ezigbo isi iyi nke carbohydrates dị mgbagwoju anya n'ihi oat. Ọ bụrụ na ị naghị eme ọka, nwaa ihe dị ka nri almọnd ma ọ bụ ntụ ọka oyibo, mana buru n'uche na oge nri nwere ike ịdị iche ma ọ nwere ike ịdị mkpa ka ị gbakwunye mmiri mmiri (dị ka mmiri ara) ka ọ rụọ ọrụ.

Efrata

• 1/2 iko oats akpọrepu
• 2 akwa ma ọ bụ 1/3 iko akwa ọcha
• 1 scoop protein ntụ ntụ (ihe dị ka 3 tablespoons)
• 1/4 teaspoon nke vanilla wepụ

Ntuziaka

1. Ghichaa ọka n'ime obere ihe oriri ruo mgbe ha yiri ntụ ọka.
2. Tinye akwa, protein ntụ ntụ, na vanilla. Pulse ruo mgbe agwakọtara ya nke ọma.
3. Were mmanụ, bọta, ma ọ bụ ihe na-esi nri tee skillet ma kpoo ọkụ n'elu ọkara okpomọkụ. Gbanye mgwakota agwa n'ime, na -eji 2 ruo 3 tablespoons maka achicha ọ bụla.
4. Kpoo ruo mgbe esiri ya, ihe dị ka nkeji 2 ruo 3 n'akụkụ ọ bụla. Nyefee na efere.
5. Na-ejere ozi ọkụ.

Ọdịiche: Ọ bụrụ na achọrọ, tinye blueberries na batter. Ma ọ bụ, ị nwere ike wụnye pancakes na jam kacha amasị gị ma ọ bụ ụfọdụ mkpụrụ osisi na-ekpo ọkụ.

Ozi nri kwa nri (nyochachara uzommeputa site na iji akwa 2 zuru oke na protein whey): Kalori 418, protein 38g, carbohydrate 34g, 4g nri eriri, 3g mkpokọta shuga (0g agbakwunyere shuga), abụba 14g

Kachasị mma 3-Egwuregwu Protein Pancake dị mma: Nduku Pancake dị ụtọ

Na -eje ozi: 1

Na-achọ nhọrọ na-enweghị ọka, nke na-enweghị gluten nke na-agbakọta na ọkụ? Pancakes nduku nwere ihe atọ ndị a bụ maka gị. (Niile maka gị!) Ọ bụkwa ụzọ dị mma iji sinak ụfọdụ vitamin n'ime ụtụtụ gị ihe mbụ. (Ọ bụrụ na ị na -achọ ịmata, ee, enwere ọdịiche dị n'etiti ụtọ nduku na yam.)

Efrata

• 1 ọkara ụtọ nduku
• 1 akwa ma ọ bụ 1/4 iko mmiri mmiri akwa ọcha
• 1/4 teaspoon cinnamon

Ntuziaka

1. Jiri ndụdụ tuo poteto ahụ ugboro ole na ole wee kpoo ya na ngwa ndakwa nri maka nkeji 5 ma ọ bụ 6 ma ọ bụ ruo mgbe ọ dị nro. Kwe ka ajụkwa oyi ruo mgbe ị ga -ejikwa ya nke ọma. Wepu anụ nduku n'ime ihe nhazi nri.
2. Were akwa na pawuda kpoo nduku ruo mgbe ọ ga -etolite.
3. Were mmanụ, bọta, ma ọ bụ fesa tee skillet ma gbanye ọkụ na ọkara. Mgbe skillet dị ọkụ, wụsa mgwakota agwa n'ime skillet. (Ị nwere ike ime pancakes buru ibu ma ọ bụ ọtụtụ obere.) Jiri azụ ngaji mee ka ọ dị ka pancake dị nro.
4. Esi nri ruo mgbe edoziri ya, ihe dị ka nkeji 4 ruo 5 n'akụkụ nke ọ bụla, na -atụgharị ọkara. Oge isi nri ga-adabere na pancake nha-obere achịcha ga-ewe obere oge.
5. Nyefee na efere.
6. Top na ihe ndị a chọrọ ma nwee obi ụtọ.

Ọdịiche: Maka ntụgharị dị ụtọ, hapụ pawuda ahụ ma tinye ube oyibo, cheese cheese, ma ọ bụ akwa.

Ozi nri (maka pancakes protein dị mma na -eji akwa 1 buru ibu, tupu toppings): Kalori 175, protein 8g, carbohydrate 26g, eriri 4g, shuga 6g (0g agbakwunyere shuga), abụba 4g

Ezi ntụziaka 7 Protein Pancake dị mma karịa

Na -achọ ọdịiche ụtọ ndị ọzọ ma ọ bụ isi mmalite protein maka 'achịcha' gị? Nọgidenụ na-agụ maka nri sitere n'ike mmụọ nsọ, juru n'ọnụ chocolate, na chiiz ụlọ na-akwalite pancakes protein dị mma.

Pancakes protein Strawberry Cheesecake

Cheesecake maka nri ụtụtụ? Ee, biko. Nchịkọta nke obi ụtọ a nwere protein ntụ ntụ (gbalịa ndị a ma ọ bụrụ na ị na-achọ nhọrọ protein sitere na osisi) na ndochi cheese cheese nke Greek. A na-etinye ya niile na ihendori lemony strawberry dị egwu iji wuchaa ihe okike sitere n'ike mmụọ nsọ megharịa ọnụ.

Nweta nri pancake protein dị mma: Strawberry cheesecake Protein pancakes

Pancakes Protein Black Forest Chocolate

Ha nwere ike ịdị ka otu n'ime nri iri nri na -adịghị mma nke na -eri nri nwere ike ị nweta nri efu na mgbịrịgba, mana nchịkọta a dị gị mma nke ukwuu - ejiri protein ntụ ntụ, koko na -adịghị ụtọ, yogọt Greek, na cherị oyi kpọnwụrụ. Ị ga-eche ihe mere na ị naghị abụ onye ụtụtụ mgbe niile.

Nweta nri pancake protein dị mma: Pancakes Protein Black Forest

Pancakes na-enweghị Gluten-Free Vegan Blueberry Protein Pancakes

A na-eme pancakes protein dị mma na-enweghị nri na-enweghị nri na banana, ọka, protein ntụ ntụ, na mmiri ara flax, gbakwunyere na ha na-amị mkpụrụ osisi blueberries maka ihe ụtọ dị ụtọ.

Nweta nri pancake protein dị mma: Pancakes nke Blueberry

Pancakes Raspberry Protein dị egwu

Ejikọtara ya na mmiri ara ehi nwere protein na mmiri ara ehi, ma jiri raspberries oyi kpọnwụrụ akpọnwụ, pancakes protein ndị dị mma ọka a na-eri anụ bụ ọgwụgwọ enweghị ikpe ọmụma.

Nweta nri pancake protein dị mma: Pancakes Raspberry juru protein

Pancakes protein gingerbread na -esi ísì ụtọ

Kedu onye chọrọ kuki mgbe ị nwere ike ịnụ ụtọ efere nke pancakes gingerbread ose na-enweghị ikpe ọmụma? Achịcha pancakes protein ndị a dị oke ọsọ na-agbakọta na ngwakọta (nke a bụ ụdị ngwakọ isii anyị hụrụ n'anya), ha na-ajụkwa nke ọma maka brunch na-eme n'ihu!

Nweta uzommeputa pancake protein dị mma: Protein gingerbread na-esi ísì ụtọ pancakes

Pancakes Peanut na Jelly Protein Pancakes

Ụmụ ọhụrụ ndị a enweghị mmanya, mana ha na-etinye nnukwu protein na eriri ekele maka njikọta protein ntụ ntụ, ọcha ọcha, ntụ ọka oyibo, na njupụta mmanụ araekere dị obere abụba. Ị maara ihe ha na -ekwu: Ka pancake ahụ dị elu, ọ ga -abịarukwu Chineke nso! Amen na nke ahụ. (Ihe metụtara: Gịnị bụ nri F-Factor—ma Ọ Dị Mma?)

Nweta nri pancake protein dị mma: Protein ahụekere butter na jelii pancakes

Mpempe achịcha achịcha ahụekere chocolate-Wheat dum

Emere ya na ntụ ọka wheat dum, mmiri ara ehi almond, na akwa, pancakes protein ndị a dị mma na-enweta ike ahụ ha site na butter peanut powdered, nke na-agbakwụnye nnukwu ụtọ nutty maka obere abụba na protein ndị ọzọ.

Nweta uzommeputa pancake protein dị mma: Pancakes Bọta Ahụekere Ntụ ọka

Nyochaa maka