Odee: Joan Hall
OfbọChị Okike: 1 Februari 2021
DatebọChị Mmelite: 9 Mee 2025
Anonim
20 min Full Body Stretch for Flexibility, Pain Relief & Recovery. Stretching for beginners.
Vidio: 20 min Full Body Stretch for Flexibility, Pain Relief & Recovery. Stretching for beginners.

Ndinaya

  • Gaa slide 1 n’ime 4
  • Gaa slide 2 n’ime 4
  • Gaa slide 3 n’ime 4
  • Gaa slide 4 n’ime 4

Nchịkọta

Ga-alọta ịwa ahụ na nnukwu mgbakwasa na mpaghara ikpere. A ga-etinye obere ọkpọ mmiri n'oge ịwa ahụ iji nyere aka igbapu oke mmiri si na nkwonkwo. A ga-etinye ụkwụ gị na ngwaọrụ na - aga n'ihu (CPM). Ngwaọrụ a nke na-agbatị (gbatị) ma gbatịa (gbatịa) ikpere na ntinye aha na ọnụego ekwe.

Nke nta nke nta, ọnụọgụ na ọnụọgụ nke ekwe ekwe ga-abawanye ka ịnwere ike ịnagide ya. Kwụ kwesịrị ịdị na ngwaọrụ a mgbe ị na-ehi ụra. Ngwaọrụ CPM na-enyere aka ịgbake ngwa ngwa, ma na-ebelata ihe mgbu, ọbara ọgbụgba, na ọrịa mgbe arụ ọrụ ahụ.

Ga-enwe ihe mgbu mgbe ịwachara ahụ. Agbanyeghị, ịnwere ike ịnata ọgwụ mgbochi (IV) iji chịkwaa ihe mgbu gị na ụbọchị 3 izizi ka emechara ịwa ahụ. Mgbu ahụ kwesịrị iji nwayọ nwayọ. Ka ọ na-erule ụbọchị nke atọ ịwachara ahụ, ọgwụ ị na-a mayụ n'ọnụ ga-ezu iji chịkwaa mgbu gị.


Ga-alọghachikwa ịwa ahụ na ọtụtụ usoro IV iji nye gị hydration na nri. A ga-ewepụ IV ahụ mgbe ị nwere ike ị drinkụ mmiri zuru oke n'onwe gị.

Ga-enweta ọgwụ nje iji belata ihe egwu nke ibute ọrịa.

Ga-alọta ịwa ahụ na-ebu sọks pụrụ iche. Ngwaọrụ ndị a na - enyere aka belata ihe ọghọm gị nke ịkpụkọ mkpụkọ ọbara, bụ nke na - adịkarị mgbe ịwa ahụ obere ụkwụ.

A ga-agwa gị ka ịmalite ịmalite na ịgagharị n'oge ịwa ahụ. A ga-enyere gị aka i dina n’elu akwa dina n’elu oche n’ụbọchị nke mbụ. Mgbe ị na-ehi ụra, gbagọọ agbatị ụkwụ gị mgbe mgbe. Nke a nwere ike igbochi mkpụkọ ọbara ịmalite.

  • Mgbanwe ikpere

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