Mkpụrụ osisi vaịn: ihe ọ bụ na otu esi eji ya

Ndinaya

• Gịnị ka ọ bụ maka
• 1. Meziwanye cholesterol
• 2. Moisturize akpụkpọ ahụ
• 3. Mee ka ntutu dịkwuo ike
• 4. Gbochie ọrịa na-adịghị ala ala
• 5. Na-etinye mmetụta antimicrobial
• Mmanụ mkpụrụ vaịn na-ebu ibu?
• Ozi nri
• Olee otú iji
• Mkpụrụ vaịn mkpụrụ vaịn

Mkpụrụ mkpụrụ vaịn ma ọ bụ mmanụ mkpụrụ vaịn bụ ngwaahịa a na-emepụta site na ịpị oyi nke mkpụrụ vaịn ndị fọdụrụ n'oge ị wineụ mmanya. Mkpụrụ ndị a, n'ihi na ha pere mpe, na-emepụta obere mmanụ, na-achọ ihe dị ka kilogram 200 nke mkpụrụ vaịn iji mepụta mmanụ otu lita na, ya mere, ọ bụ mmanụ ihe oriri dị oke ọnụ karịa mmanụ ndị ọzọ.

Typedị mmanụ a bara ụba na vitamin E, phenolic ogige na phytosterols, nke na-enye antioxidant Njirimara. Na mgbakwunye, o nwere abụba polyunsaturated, ọkachasị omega 6, nke jikọtara ya na nri dị mma na nke kwesịrị ekwesị, na-enyere aka ịchekwa ahụike obi na igbochi ịka nká.

Gịnị ka ọ bụ maka

Ojiji nke mmanụ mkpụrụ vaịn amụbaala n'oge na-adịbeghị anya n'ihi na ọ nwere ụtọ uto. Na mgbakwunye, egosila na ojiji ya nwere ike inye gị ọtụtụ uru ahụike, ndị bụ isi bụ:

1. Meziwanye cholesterol

N'ihi na ọ bara ọgaranya na linoleic acid (omega 6), polyunsaturated fatty acid, mmanụ mkpụrụ vaịn nwere ike inye aka ịhazi cholesterol ọjọọ (LDL), na-elekọta ahụike obi.

Na mgbakwunye n'ihi ọdịnaya ya dị elu nke vitamin E, ọ na-arụ ọrụ dị ka antioxidant, na-egbochi nguzobe akpụrụ akpụ nke akwara na akwara ma na-egbochi ọrịa dịka infarction, atherosclerosis na ọrịa strok.

2. Moisturize akpụkpọ ahụ

N'ihi ya moisturizing Njirimara, mmanụ a na-eme ka anụ ahụ dị mma nke ọma ma na-egbochi ya na ekpepụsị. Ke adianade do, n'ihi na ọ bara ọgaranya na vitamin E, ọ na-egbochi guzobe wrinkles, mgbatị akara, cellulite, scars na akaghi aka akpụkpọ ịka nká.

3. Mee ka ntutu dịkwuo ike

Mkpụrụ mkpụrụ vaịn bụkwa ihe dị ike moisturizer maka ntutu isi, nke na-enyere aka igbochi njedebe mepere emepe, ịwụfu oke na ihe na-emebi emebi ma na-emebi emebi, yana inye aka n'ibelata dandruff ma mee ka isi ya dị mma.

Iji jiri na ntutu isi, a na-atụ aro ka ị tinye teaspoon nke mmanụ mkpụrụ vaịn ya na nkpuchi moisturizing kwa izu ma ọ bụ tinye ya n'oge a ga-etinye shampoo na ntutu isi, na-eji mkpịsị aka gị aka ịhịa aka n'isi.

4. Gbochie ọrịa na-adịghị ala ala

Typedị mmanụ a bara ọgaranya na flavonoids, carotenoids, phenolic acid, resveratrol, quercetin, tannins na vitamin E. All ogige ndị a nwere ihe ndị na-egbochi antioxidant na-egbochi mmebi nke mkpụrụ ndụ nke mmalite nke ihe na-akpata free na nwere ike ịnwe akwara, mgbochi mkpali. na mgbochi akpụ, na-egbochi ọrịa dịka ọrịa shuga, Alzheimer, mgbaka na ụfọdụ ọrịa kansa.

5. Na-etinye mmetụta antimicrobial

Studiesfọdụ ọmụmụ na-egosi na mmanụ mkpụrụ vaịn nwere ihe antimicrobial, ebe ọ nwere resveratrol, na-egbochi uto nke nje ndị dịka Staphylococcus aureus na Escherichia coli.

Mmanụ mkpụrụ vaịn na-ebu ibu?

Mkpụrụ mkpụrụ vaịn enweghị mmetụta ọ nwapụtara na ọnwụ ọnwụ, karịsịa ma ọ bụrụ na ọ bụghị akụkụ nke usoro nke ahụike, dị ka iri nri nke ọma na mmega ahụ.

Agbanyeghị, iji mmanụ grape na obere akụkụ otu ụbọchị na-enyere aka melite ahụike, itule osisi na nsia nke eriri afọ ma belata mbufụt n’ahụ, omume ndị na - ebute oke ibu.

Ozi nri

Tebụl na-esonụ na-enye ozi gbasara nri maka 1 tablespoon nke mmanụ mkpụrụ vaịn:

Ọ dị mkpa iburu n'uche na iji nweta uru niile a kpọtụrụ aha n'elu, mmanụ mkpụrụ vaịn ga-etinye nri kwesịrị ekwesị na ahụike.

Olee otú iji

Enwere ike ịzụta mmanụ mkpụrụ vaịn na nnukwu ụlọ ahịa, ihe ịchọ mma ma ọ bụ ụlọ ahịa na-edozi ahụ na ụlọ ahịa n'ịntanetị. Enwere ike ịchọta ya n'ụdị mmiri mmiri ma ọ bụ na capsules.

Iji rie, gbakwunye 1 teaspoon na salads ma ọ bụ sie ya.

Typedị mmanụ a nwere ike ịbụ nhọrọ maka ighe ma ọ bụ isi nri, n'ihi na ọ kwụsiri ike na okpomọkụ dị elu, anaghị emepụta ogige ndị na-egbu egbu na ahụ.

Mkpụrụ vaịn mkpụrụ vaịn

1 ka 2 capsules, n'etiti 130 ruo 300 mg kwa ụbọchị, nke mkpụrụ vaịn na-atụkarị aro, maka ọnwa 2 karịa, ọ ga-akwụsị ihe dịka ọnwa 1. Agbanyeghị, ekwesịrị iji ya mee ihe dịka nduzi nke onye na-edozi ahụ ma ọ bụ herbalist.