Uru nke Mmanụ Sunflower

Ndinaya

• Uru nke mmanụ sunflower maka anụ ahụ
• Hụkwuo:

Uru nke mmanụ sunflower bụ, ọkachasị, iji chekwaa mkpụrụ ndụ nke ahụ n'ihi na ọ bụ mmanụ juputara na vitamin E, nke bụ ezigbo antioxidant. Uru ndị ọzọ nke iri mmanụ sunflower nwere ike ịbụ:

• enyemaka na nhazi nke homonụ dị mkpa maka ịrụ ọrụ kwesịrị ekwesị nke organism;
• lụọ nsogbu mmebi;
• melite ahụike obi;
• enyere aka ịchịkwa kọlestrọl ọbara.

N'agbanyeghị uru ndị a, mmanụ sunflower bụ abụba nke nwere ọtụtụ calorie na, ya mere, a ga-eri ya n'ụzọ kwesịrị ekwesị, a na-atụ aro ka ị tinye tablespoons 2 nke mmanụ sunflower na efere nri, dị ka pasta na stews, mgbe niile mgbe ha dịchara.

Mmanụ sunflower na-ajụ oyi ma, mgbe ọ dị ọkụ tupu erichapụ ya, ọ na-enweta mgbanwe mgbanwe mkpụrụ ndụ nke nwere ike ịkwalite mmalite nke kansa yana, ya mere, ọ ga-eri naanị oyi ma ghara iji ya dochie mmanụ mmanụ nkịtị.

Uru nke mmanụ sunflower maka anụ ahụ

Uru nke mmanụ sunflower maka anụ ahụ bụ iji kpuchido anụ ahụ ka ọ ghara ịka nká n'ihi na ọ bụ mmanụ juputara na vitamin E, mana mgbe etinyere ya na akpụkpọ ahụ, mmanụ a na-enyekwa aka na mmiri ya, na-adị nro ma maa mma.

Na mgbakwunye na itinye na akpụkpọ ahụ, ị ​​nwekwara ike itinye mmanụ sunflower na ntutu, dị ka uru mmanụ sunflower maka ntutu ha na-enyekwa mmiri dị mma, yana inyere ntutu aka ka ọ na-enwu gbaa na ahụ ike.

Hụkwuo:

• Uru nke osisi sunflower
• Vitamin E

• Mụta ihe iji iji mmanụ eghe eme ihe adịghị mma maka ahụike gị